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What Science Says About Modern Grains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/the-importance-of-good-oral-health monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1c9c3494-4313-41ce-b3ed-e0809d29cb84/pexels-castorlystock-3654607.jpg Click Here for more on Body - The Importance of Good Oral Health: Tips for a Brighter Smile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/78b3e408-7ba1-49cf-8f4b-1ab19a6762b8/tony-litvyak-glPVwPr1FKo-unsplash.jpg Click Here for more on Body - The Importance of Good Oral Health: Tips for a Brighter Smile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/tips-for-everyday-oral-care monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/190002ee-d277-438a-9cea-ad0326672021/pexels-sora-shimazaki-5938291.jpg Click Here for more on Body - Healthy Smiles, Healthy Life: Tips For Everyday Oral Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2ea39d84-8740-4a22-86cf-ce6c27e9250b/pexels-shiny-diamond-3762453.jpg Click Here for more on Body - Healthy Smiles, Healthy Life: Tips For Everyday Oral Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/building-better-habits-for-lasting-health-and-wellbeing monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b6302b80-2c4d-49a2-a5ac-0891d887f1b6/pexels-victorfreitas-841130.jpg Click Here for more on Body - Building Better Habits for Lasting Health and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/go-nicotine-free-in-8-simple-ways-and-live-a-healthier-life monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1765891317599-JYP01P5TEA8NG515TK6S/unsplash-image-Vfu67kh9wAg.jpg Click Here for more on Body - Go Nicotine-Free in 8 Simple Ways and Live a Healthier Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/when-tummy-troubles-get-serious monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3c97de14-2cdd-4a36-abab-033faddac038/pexels-olly-3807733.jpg Click Here for more on Body - When Tummy Troubles Get Serious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/important-considerations-for-improved-health-well-being monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0947d420-7696-4ac4-a682-5dd686238e14/pexels-kelvin809-810775.jpg Click Here for more on Body - Important Considerations For Improved Health &amp; Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/even-men-should-look-after-their-health-heres-how monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1765799340502-WSEX94CF0SN4ARR3Z8TU/unsplash-image-a0totlIZMxM.jpg Click Here for more on Body - Even Men Should Look After Their Health, Here's How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/why-practical-health-policy-knowledge-matters-for-family-care-decisions monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/466cbf98-d5dd-4f88-9a70-0cbf7d883fc3/sven-mieke-zlA7c39DfFk-unsplash.jpg Click Here for more on Body - Why Practical Health Policy Knowledge Matters For Family Care Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1765558589156-2P0OCNVWOZEXEH4RQV92/unsplash-image-Bmzi7LDUFVY.jpg Click Here for more on Body - Why Practical Health Policy Knowledge Matters For Family Care Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/restorative-sleep-tips-to-boost-wellness-and-balance monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1765558279161-JABZCECCGGJ7K09EXYTJ/unsplash-image-YeBsjDHe-kY.jpg Click Here for more on Body - Restorative Sleep Tips To Boost Wellness And Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1765558335264-WDV6S22J10HIWGTKGWKH/unsplash-image-A4wa3SpyOsg.jpg Click Here for more on Body - Restorative Sleep Tips To Boost Wellness And Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1765558118442-5ENQNDY7GKBCIKTLY4XZ/unsplash-image-RXANJoNk3EI.jpg Click Here for more on Body - Restorative Sleep Tips To Boost Wellness And Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/how-to-make-your-meals-healthier monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4c0ba921-cb3c-4dcf-81ba-474c8c713c75/pexels-rdne-10432411.jpg Click Here for more on Body - How to Make Your Meals Healthier: Top Tips for Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4caf598f-45c1-4b17-9860-90d143220eee/bakd-raw-by-karolin-baitinger-QViquAqk-eg-unsplash.jpg Click Here for more on Body - How to Make Your Meals Healthier: Top Tips for Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/iv-drip-for-hangovers monthly 0.5 2025-12-12 https://www.mindbodydad.com/body/why-inflammation-management-is-key-to-consistent-training-progress-and-how-blackcurrant-powder-can-help monthly 0.5 2025-12-13 https://www.mindbodydad.com/body/4-common-excuses-for-avoiding-fitness-and-their-solutions monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3f3de12b-c68f-4c99-a742-3becef610fc3/pexels-willpicturethis-1954524.jpg Click Here for more on Body - 4 Common Excuses For Avoiding Fitness — And Their Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/how-a-good-posture-supports-physical-mental-wellbeing monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/31493958-96f6-4abb-8156-0dbdc8b253ab/pexels-bertellifotografia-1906157.jpg Click Here for more on Body - How A Good Posture Supports Physical &amp; Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8d2e07db-960d-4339-978b-2e544abca24a/pexels-valeria-ushakova-603898-3094215.jpg Click Here for more on Body - How A Good Posture Supports Physical &amp; Mental Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/surreys-trusted-team-for-occupational-therapy-and-kinesiology monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7bbf8df7-9594-4956-b97b-0d841a802896/Gemini_Generated_Image_7vnv6k7vnv6k7vnv.png Click Here for more on Body - Surrey’s Trusted Team for Occupational Therapy and Kinesiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c843c0a9-90a5-4741-adef-aaeb7903e95f/Gemini_Generated_Image_vbgt19vbgt19vbgt.png Click Here for more on Body - Surrey’s Trusted Team for Occupational Therapy and Kinesiology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/how-lifestyle-factors-affect-healing-after-common-surgical-procedures monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3eaa70db-3ef0-44df-aaf6-2d34c8789078/pexels-yankrukov-5793694.jpg Click Here for more on Body - How Lifestyle Factors Affect Healing After Common Surgical Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/85071134-b005-409c-b76f-5e300fad3383/pexels-mikhail-nilov-6933132.jpg Click Here for more on Body - How Lifestyle Factors Affect Healing After Common Surgical Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/recovery-tools-every-home-gym-needs-in-2026 monthly 0.5 2025-12-02 https://www.mindbodydad.com/body/med-sauna-hyperthermia monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/003d2157-2008-4aa3-beb9-b62a752d736f/ChatGPT+Image+Apr+22%2C+2025%2C+04_02_47+PM.png Click Here for more on Body - The Minimum Effective Dose of Sauna Use (Hyperthermia) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/the-health-advice-most-men-ignore-until-its-too-late monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/01fd9344-7fdf-4b7d-8588-cd6b29f1c735/fausto-sandoval-N6Q6zuRSdHM-unsplash.jpg Click Here for more on Body - The Health Advice Most Men Ignore Until It's Too Late (Take Action Now!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/the-best-multivitamins-for-men-who-lift monthly 0.5 2025-11-26 https://www.mindbodydad.com/body/the-wellness-benefits-of-smartsun-therapy-for-mood-energy-and-skin-health monthly 0.5 2025-11-24 https://www.mindbodydad.com/body/how-to-keep-your-skin-radiant-while-traveling-in-summer monthly 0.5 2025-11-19 https://www.mindbodydad.com/body/best-nootropics-2026 monthly 0.5 2026-03-13 https://www.mindbodydad.com/body/how-to-strengthen-your-back-and-reduce-pain-through-the-right-tools-and-care monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3afe84aa-3951-4f5c-908f-f05965068fd6/asasddds.png Click Here for more on Body - How to Strengthen Your Back and Reduce Pain Through the Right Tools and Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/not-all-sunglasses-are-equal monthly 0.5 2025-11-11 https://www.mindbodydad.com/body/adaptive-equipment monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1701912833801-9R34L804ZYRUKO499MO7/image-asset.jpeg Click Here for more on Body - A Comprehensive List of Adaptive Equipment in Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/the-health-nerds-gift-guide-2025 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d85be52b-ce9a-4b8b-ad6f-ca7e3137fa0c/aaaa.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Somnifix Mouth Strips If you wake up groggy or with a dry mouth, you’re probably mouth breathing. SomniFix helps fix that by encouraging nasal breathing for deeper, restorative sleep. Dermatologist-tested, hypoallergenic, latex-free, and safe for nightly use. Cost: ~$24.99 Get 10% with this link. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e0a7fdad-d408-4326-9942-cfba0473f102/asdfasdf.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - The Evercool Comforter by Rest My wife and I fell in love with this one. If you run hot at night, this one’s a game-changer. The Evercool Comforter uses lab-tested cooling fabric that stays cool to the touch, wicks moisture, and breathes better than cotton or silk. It keeps your temperature steady, your sleep deep, and your mornings clear-headed. So worth it. Cost: Starts at $139 Get 10% off with this link. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/01f5d387-fd49-4bc0-bd67-09f58ba35377/saunabox+smartsteam+pro Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - The Saunabox This is the closest thing to a real steam room you can have at home. The SmartSteam Pro uses 100% humidity and 7-level adjustable heat for muscle recovery, stress relief, and better sleep. It is affordable, powerful, and built to last. Cost: ~$320 Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a815eff7-625c-4e6f-bcfc-38d0874df9e4/Screenshot+2025-10-11+2.12.48+PM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Caraway 11” Square Grill Pan Most “non-stick” pans come with a tradeoff: convenience at the cost of chemicals. This ceramic square grill pan gives you both: non-toxic, non-stick cooking without PFOA or PTFE. I use it for everything from salmon to bacon to veggies. Easy cleanup, perfect sear marks, and safe at high heat. Cost: $155 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/177c3d9f-b2cc-44f3-b010-3f8c044281da/Screenshot+2025-10-11+6.44.04+AM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) ZBiotic Pre-Alcohol I eat clean, train hard, and track sleep — but let’s be honest, sometimes there’s a drink involved. That’s where ZBiotics® Pre-Alcohol earns a spot in my routine. It’s a probiotic engineered to help your gut break down acetaldehyde, the toxic byproduct of alcohol that makes mornings rough. Not a free pass to overdo it, just smart damage control. Cost: $36 Get 10% off with the link below. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a03c5f3b-9389-40cb-bc78-c9b00ffb7e16/Screenshot+2025-10-11+2.26.32+PM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - The Ageless Brain by Dale Bredesen Your brain ages faster than you think, unless you train it not to. Dr. Dale Bredesen’s new book, The Ageless Brain, breaks down the science of protecting and even improving cognitive function as we age. From nutrition to sleep to inflammation control, it’s a blueprint for keeping your brain sharp for life. Cost: $19 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fceb55b1-972b-4205-a244-3e9539084f79/13688_20250906_080225_548410294_original.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Spartan Season Race Pass My son and I tackled the Spartan Stadion this year, and it reminded me why I love these events. Yes, it’s a tough race, but it’s something on the calendar to train for, a great community to be around, and a fun challenge of grit and mindset. The Spartan Season Passes vary depending on your preferences, offering year-long access to over 45 events, complimentary photos, and buddy passes to share the challenge with a friend. We’ll definitely be back for more in 2026. Cost: $299+ https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/748b7172-a9bf-4e11-b656-f8c4ff326792/Screenshot+2025-10-11+2.24.24+PM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Lumaflex Red Light Therapy Recovery, performance, skin health; this checks every box. The Lumaflex® Essential gives you red and infrared light to boost circulation, accelerate healing, and promote collagen production. I started using it for recovery, but I’ve noticed clearer skin, fewer aches, and better energy overall. It’s become my go-to whenever I need a quick reset; no cords, no noise, just 10 minutes of light that works. Cost: $399 Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f7ec2339-8112-473b-954b-0d4a4c03c678/Screenshot+2025-10-11+8.32.30+PM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Yes4All Balance Board I’ve been using this balance surf board for core and stability training, and it’s way more fun than a plank. It strengthens your legs, improves coordination, and builds that small-muscle control most people skip. It’s tough at first, but after a few 15-minute sessions, I was gliding back and forth without feeling like I was about to launch off. Cost: $66 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/acd38247-6cf4-42f6-9132-d8153cb729be/Screenshot+2023-10-22+7.23.49+AM.jpg Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Mind Lab Pro® A brain supplement with 11 nootropics which is third-party tested and has a notable improvement on my attention and alertness throughout the day. Who Would Benefit: It’s designed to help in these 7 areas: improve Information processing, attention, decision-making, memory, mood, brain fog, and fatigue. Cost: ~$69 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/92101da4-98c5-4d1a-b384-de0178563a2c/Screenshot+2025-10-11+2.33.03+PM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - Casabrews Espresso Machine CM5418 I went from “I’ll never use an espresso machine” kind of guy to now using it literally every morning. The Casabrews 5418 is fast, reliable, and pulls rich espresso shots with a crema that rivals any café. It’s the perfect beginner-friendly machine: simple enough to use daily, but high-quality enough to impress any coffee purist. Small footprint. Big flavor. No excuses for bad coffee. Cost: $139 Check out my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3d149dfa-3b70-4448-9a7a-f4e3d4cc48ac/The+Brick+device Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - The Brick Brick helps you reclaim your time by instantly removing distracting apps and notifications with a simple tap. It transforms your phone into a tool for focus, presence, and intentional living. Cost: $59 Get 10% off. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/99a34bfd-236e-4250-9938-03edc24eaa8d/Screenshot+2025-10-11+8.28.08+PM.png Click Here for more on Body - The Health Nerd’s Holiday Gift Guide: 13 Unique Ideas (2025) - My Ebook: The Minimum Fitness Method I wrote this ebook for people like me, parents, professionals, and anyone short on time, who still want to perform and age well. The Minimum Fitness Method breaks down exactly how to train smarter: lifting, walking, HIIT, VO₂ max, and Zone 2; nothing wasted. It’s the framework I use myself, built around longevity and results that actually last. 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Tips To Eliminate Toxins. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/first-aid-supplies-for-families monthly 0.5 2025-07-14 https://www.mindbodydad.com/body/future-of-corrective-exercise-education monthly 0.5 2025-07-11 https://www.mindbodydad.com/body/prevent-dental-emergencies monthly 0.5 2025-07-09 https://www.mindbodydad.com/body/fitness-trainer-certification monthly 0.5 2025-07-09 https://www.mindbodydad.com/body/first-aid-training monthly 0.5 2026-02-02 https://www.mindbodydad.com/body/professional-looking-haircut-at-home monthly 0.5 2025-07-08 https://www.mindbodydad.com/body/lash-mascara-vs-lash-lift monthly 0.5 2025-07-05 https://www.mindbodydad.com/body/the-importance-of-consistent-dental-care monthly 0.5 2025-07-03 https://www.mindbodydad.com/body/healthy-grilling-101 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1746609424686-E3X3YEPPF26JI0BDL4PV/unsplash-image-vWqES2F2G1o.jpg Click Here for more on Body - Healthy Grilling 101: Science-Backed Strategies for Cleaner Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/signs-of-gabapentin-withdrawal monthly 0.5 2025-07-03 https://www.mindbodydad.com/body/cholesterol monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1727198209361-KOIIZ9A4CMQX2LZNVMOL/unsplash-image-KJu5XMU7qZk.jpg Click Here for more on Body - Optimal Cholesterol Levels: A Functional Medicine Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/nutrition-hacks monthly 0.5 2025-06-23 https://www.mindbodydad.com/body/setting-realistic-body-goals-for-lasting-results monthly 0.5 2025-06-24 https://www.mindbodydad.com/body/how-to-choose-the-best-window-cleaners-for-sparkling-results monthly 0.5 2025-06-19 https://www.mindbodydad.com/body/supplement-timing monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1747939508148-ZY9C79TD8VKMCOITGLCS/image-asset.jpeg Click Here for more on Body - Q&amp;A: Should You Spread Out Your Supplements—or Take Them All at Once? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/protein-rich-meals-enhance-your-semaglutide-weight-loss-plan monthly 0.5 2025-06-18 https://www.mindbodydad.com/body/couch-cleaning-101-diy-tips-vs-professional-services monthly 0.5 2025-06-18 https://www.mindbodydad.com/body/saunabox-smartsteam-review monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4288ede5-9aa0-4fd6-a04c-e205ed9586ce/Screenshot+2025-05-24+6.40.06+AM.png Click Here for more on Body - SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3f322512-77bd-4b47-82a0-9b9a2f33fa87/PXL_20250513_000951588.jpg Click Here for more on Body - SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience - Make it stand out Contents of Saunabox https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b79a1087-e826-4ea4-8756-6ca43e0c15db/PXL_20250513_000440998.jpg Click Here for more on Body - SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience - Make it stand out The box in my garage. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/20475af1-272d-41e2-ac14-49abfd0e5b71/PXL_20250513_002606661.jpg Click Here for more on Body - SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience - Make it stand out The interior tubing setup. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/120e3526-6bbc-4ae3-bcd7-1cfc84d7801e/PXL_20250513_004335557.jpg Click Here for more on Body - SaunaBox SmartSteam Kit Pro: The Ultimate At-Home Steam Sauna Experience - Make it stand out The cover on the tubing. https://www.mindbodydad.com/body/wavy-vs-straight-hair-extensions monthly 0.5 2025-06-23 https://www.mindbodydad.com/body/med-cryotherapy monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f1d7d53d-134c-47dd-9eb3-db5e1bd9c19c/www.MindBodyDad.com+%281%29.png Click Here for more on Body - The Minimum Effective Dose of Cold Water Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a27f4e96-8d29-42c2-a362-aec3abefa6f1/www.MindBodyDad.com+%282%29.png Click Here for more on Body - The Minimum Effective Dose of Cold Water Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/healthy-grilling-recipes monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/171cdf6f-d336-415f-ad5e-ee4dbc8e02cb/PXL_20220430_230132405.jpg Click Here for more on Body - Grill Smarter: Healthy, Clean Recipes for a Better BBQ - Make it stand out A summertime meal on my Blackstone griddle https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d2730233-26c0-4e15-b89a-5be13790a734/PXL_20220424_221157276.jpg Click Here for more on Body - Grill Smarter: Healthy, Clean Recipes for a Better BBQ - Make it stand out Multitasking https://www.mindbodydad.com/body/parenting-adaptive-equipment monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1724082648881-HIL85P496K4L55QFZOKF/unsplash-image-XEhiyexYIpg.jpg Click Here for more on Body - Parenting with a Disability: A List of Adaptive Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/sustainable-design-validation-how-3d-rendering-supports-eco-friendly-architecture monthly 0.5 2025-09-28 https://www.mindbodydad.com/body/dizziness-blood-pressure-dehydration monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1747129385708-AGUSDPX7WKEUGV864AOJ/unsplash-image-XdErxxR6Xog.jpg Click Here for more on Body - Q&amp;A: How Dehydration Leads to Dizziness and Low Blood Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/best-minimalist-shoes monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ed11b332-4bfb-4411-a5de-7e70bfd72a15/11.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Vivobarefoot Primus Lite 3.5 If you need a flexible, breathable shoe that works for running, walking, or simply spending time on your feet, the Primus Lite 3.5 delivers. Its lightweight design and breathable mesh upper offer plenty of comfort, while the flexible sole lets your foot move naturally. Use MBD20 for 20% off. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/be8a8e03-526a-4b9d-bb65-da37a942350c/12.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Vivobarefoot Motus Flex Performance-focused individuals will appreciate the Motus Flex, which is built for high-intensity training. With its ultra-responsive fit, this shoe is perfect for those who need quick movements, agility, and foot strength. Use MBD20 for 20% off. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c46dd194-55bd-409f-ace5-e08ed9684df5/21.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - FeelGrounds Courtside These stylish yet minimalist shoes from FeelGrounds feature a zero-drop design and a wide toe box, ensuring comfort throughout the day. Their versatile style makes them easy to wear with jeans, shorts, or casual attire, and they’re also vegan-friendly and water-resistant. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a0f87181-75b8-4dc7-820b-a2fe73e0103f/19.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Func Shoes Want a sneaker that provides both comfort and convenience? Func Shoes are designed with a zero-drop heel and a removable insole for a customizable fit. With their lifetime shoe option, where you can get a new pair every year, Func Shoes are a unique and practical investment for those who wear their shoes daily. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2151d3e8-c97b-4af8-9aae-22d3f6b5dd6b/16.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Bare Footwear Classic Knit The Classic Knit from Bare Footwear offers an excellent balance of comfort and aesthetics. With a sock-like fit, breathable upper, and minimalist sole, these shoes provide all-day comfort while still maintaining a sleek look that pairs well with any outfit. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e50b2a39-af66-4668-8aa4-fde79714d36b/13.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Vivobarefoot Primus Lite IV All Weather For those who spend time outdoors or live in a climate with unpredictable weather, the Primus Lite IV All Weather offers a rugged yet flexible solution. Water-resistant and built for all conditions, these shoes offer comfort without sacrificing performance. Use MBD20 for 20% off. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3d0a2bd0-4475-4795-9303-2b6e1312516c/17.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Astral Loyak All-Weather The Loyak All-Weather by Astral is made with a recycled canvas shell and mesh liner for breathability, while its water-resistant membrane keeps your feet dry. These shoes are designed to handle both wet conditions and rugged terrains, making them perfect for both outdoor adventures and casual wear. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c190c068-ee38-46df-8e38-2334593480d8/22.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Birchbury Brenston If you're looking for a minimalist dress shoe with the comfort of barefoot footwear, the Brenston from Birchbury is an excellent choice. With a wide toe box and zero-drop heel, these shoes support natural foot movement while maintaining a sharp, professional appearance. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c096695f-f231-4339-bdba-b466d9ce4da0/25.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Deliberate Life Designs Alchemy Huarache Sandal These handcrafted, made-to-order sandals are ideal for anyone looking for comfort and durability. With a trail-worthy outsole and customizable foot shape, the Alchemy Huarache Sandal is built for outdoor adventures while still being stylish enough for casual settings. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c4e042dc-7c9e-4cd2-ac39-05da8bc2e5a3/24.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Luna Sandals Mono Winged Edition Luna Sandals are known for their durability, and the Mono Winged Edition is no exception. With Vibram soles for superior traction and a medium flexibility range, these sandals are perfect for those who need a reliable shoe for outdoor activities like running or hiking. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2eb0f18c-e203-4ac2-8f97-ffdf147f0ffc/25.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Barestep Active 2.0 Barestep Active 2.0 shoes are ultra-light and breathable, made with materials that keep your feet cool and dry. Plus, they feature an odor-resistant design, making them a great option for daily wear or even workouts. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c8346e13-72b0-4118-8786-81fab03076a9/26.PNG Click Here for more on Body - Ultimate Guide to Minimalist Shoes: Best Picks for 2025 - Bare Footwear Baresocks 2.0 For a more natural feel, Baresocks 2.0 provide a 2mm sole and flexibility, allowing you to move your feet freely while still offering protection. They’re perfect for those who want to experience the benefits of barefoot movement without going completely barefoot. https://www.mindbodydad.com/body/food-matters-certification monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/94dce8e8-80e9-46f3-ab88-9f425a4134a7/Screenshot+2025-05-06+6.19.51+AM.png Click Here for more on Body - Food Matters Framework: 15 Rules I Use Daily - Make it stand out My Food Matters Nutrition Coach certification https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e8124df0-8063-4ed2-9aa9-3d74fcc198a4/800x418-Lineup-Learn+How+to+Heal+Yourself+and+Others.jpg Click Here for more on Body - Food Matters Framework: 15 Rules I Use Daily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/non-toxic-laundry monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1707966161080-50XF66S48IFN0MKIOZC5/image-asset.jpeg Click Here for more on Body - Non-Toxic Living: The Laundry Room (Detergents, Stain Removers, &amp; More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0f932985-8ca7-47f4-80e0-d982c0515e08/Screenshot+2024-05-12+7.16.39+AM.png Click Here for more on Body - Non-Toxic Living: The Laundry Room (Detergents, Stain Removers, &amp; More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/plantar-fasciitis monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1738590820524-LI6L2VIFKLFEM55S0VTG/unsplash-image-x_3gyC42btc.jpg Click Here for more on Body - Functional Medicine Approach to Plantar Fasciitis Beyond Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/stones-for-yard-edging-define-your-landscape-with-style-and-structure monthly 0.5 2025-06-16 https://www.mindbodydad.com/body/running-gear monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7064a0e0-f60e-41f4-b6b6-0c24e3bc54a3/Screenshot+2024-10-22+8.31.18+PM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Patagonia Strider Pro Shorts (5” or 7”) These are designed for high-performance with lightweight, moisture-wicking fabric, and are made through Patagonia’s industry-leading sustainable practices. Patagonia emphasizes eco-friendly production, using recycled materials and fewer toxins while ensuring the shorts are Fair Trade Certified sewn. My favorite part: It has 5 pockets, one of them being a zipper one for keys. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2fbc300b-4cd6-4491-8c5a-360dce60ebf3/Screenshot+2024-10-22+5.24.47+AM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Senso Bluetooth Headphones In a perfect world, I would be using wired, EMF-free headphones but I just can’t do that when I run. It’s not comfortable. Instead, I use these Bluetooth ones which have an IPX-7 waterproof rating, ear hooks, up to 8 hours of battery life on a quick charge, and noise suppression technology, they offer comfort, and durability; all backed by a 1-year warranty. My favorite part: Their durability. The cost-to-use time is off the charts. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9f3f5882-60a0-4200-a90d-5181f87d609d/Screenshot+2024-10-22+5.19.56+AM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Garmin Forerunner 245 Music This GPS-running smartwatch has advanced training features, music storage (including Spotify), performance monitoring, and evaluations of your training status. It also has up to 7 days of battery life, safety tracking with incident detection, and customizable workout plans.. My favorite part: Being able to listen to music without my phone on a run. Also, it has an airplane mode which I use 99% of the time I am not running to decrease EMF radiation. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1c24d745-252c-40d2-ab99-05fdb0bd596b/Screenshot+2024-10-10+2.36.48+PM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions Thermowave Winter Clothing Thermowave clothing is a game changer for winter runs, using a cozy wool blend that keeps you warm without the itch. It's lightweight, breathable, and feels amazing against your skin, so you can focus on your run instead of shivering in the cold. And it’s eco-friendly and made with 100%-Mulessing-free Merino wool and it doesn’t itch. My favorite part: It’s incredibly soft, warm, and light. Perfect for runs. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6df69aba-3476-475a-ac91-06a25cad9d0b/Screenshot+2024-10-22+5.35.22+AM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Re-Lyte Eletrolyte Mix It’s a clean, balanced electrolyte mix made with natural ingredients and no artificial sweeteners or fillers. it topped my list of the best electrolyte sources, coming slightly ahead of LMNT and IQMix. My favorite part: It uses ancient sea salts (Redmond’s brand) while most other brands use refined salt. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8b2e2eb3-e781-4760-b555-8fd407d21948/Screenshot+2024-10-22+8.15.55+PM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Strava Strava is a fitness tracking app that connects athletes by recording activities like running, cycling, and swimming, while offering in-depth performance analytics. It also features social elements where users can share achievements, join challenges, and compete with others. My favorite part: The analytics. It goes deep, compares your runs to previous runs, and monitors trends and workload. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d2ed76c3-0575-4788-bc65-91fa34415d06/Screenshot+2024-10-26+7.59.15+AM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Polar H10 HR Strap I rely on the Polar H10 for my Zone 2 runs because it’s extremely accurate and lightweight, and it easily syncs to my phone and watch. This is also the strap I use to measure my HRV. My favorite part: The strap is comfortable, stays put, and doesn’t miss a beat, even on long or intense runs. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0c9b2c2c-1f14-4a9b-ab47-f9e0a14371cb/Screenshot+2024-10-22+8.24.22+PM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - ROAD iD This engraved emergency shoe ID tag provides identification and contact information in case of an emergency. Made from durable, medical-grade stainless steel, it's customizable with personal and medical details. My favorite part: It's lightweight, waterproof, and stays securely attached to your shoes, so you hardly notice it's there. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9fdfc31f-f4ed-4aa8-a4f2-a746de5a752d/Screenshot+2024-10-18+6.30.26+AM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Rechargeable Running Lights I used to run with a headlamp in the darker months, but it always felt unstable and slipped once the sweat started coming. This Weste Biking chest-mounted running light is a game changer—it offers a 90° adjustable beam angle that illuminates the ground perfectly without bouncing around, and it sits comfortably on my chest, right near my center of gravity. Plus, it’s rechargeable, has a long battery life and it’s brighter than most headlamps at 500 lumens. My favorite part: It’s rechargeable, making it lighter than my old battery-powered headlamps, and the red rear light keeps me visible to cars. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9f7a12d7-4ac7-49e3-a21f-e8aad22bf71e/Screenshot+2024-10-22+8.43.57+PM.png Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Honey Stinger Gels Honey Stinger gels provide a natural energy boost with USDA organic honey, plus electrolytes like potassium and salt for quick, clean fuel on long runs. They’re designed to keep you energized and hydrated without any unnecessary additives. My favorite part: They give a good kick without artificial sweeteners or additives, making them a healthier choice than most other gels. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/aa6aec23-57f6-4b09-aa0a-9bde0244133b/Capture1.PNG Click Here for more on Body - Ultimate List of My Favorite Running Gear for All Conditions - Brooks Ghost Shoes Normally I hate recommendations for non-minimalist shoes because everyone’s foot is so unique, so bear with me and take this with a grain of salt. I was using the Brooks Ghost shoes for years but in an effort to reduce the drop in my shoe, Ive switched to Brooks Glycern (10mm drop). They’re far from minimalist but they’re durable and get me through both road and trail runs. Plus, Brooks is focused on sustainable practices and responsible sourcing of materials. My favorite part: Their durability. I tend to use them past the 300-mile mark. https://www.mindbodydad.com/body/alcohol-addiction monthly 0.5 2025-09-24 https://www.mindbodydad.com/body/sleep-tracking-insights monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/31471574-f4f0-4b69-b7ab-f8efedc5721a/Screenshot+2025-02-06+9.12.06+PM.png Click Here for more on Body - I Tracked My Sleep for 108 Days: Here's What I Learned - A snapshot of the sheet I used to track my sleep. https://www.mindbodydad.com/body/casabrew-ultra-espresso monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2bffd7e1-539d-4743-8967-7896a4d69fb5/y.PNG Click Here for more on Body - Better Coffee at Home With Casabrews Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/423e03c3-94b5-49b3-83d2-13225cc62427/x.PNG Click Here for more on Body - Better Coffee at Home With Casabrews Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/748e7a97-96cd-4078-997f-2dfd0f144590/PXL_20250405_201704053+%281%29.jpg Click Here for more on Body - Better Coffee at Home With Casabrews Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/how-to-thrive-in-the-hospital monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1717462138184-37VZ1QAIFX2BQEKQB3Z0/image-asset.jpeg Click Here for more on Body - 11 Strategies for Faster Hospital Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/lumaflex-review monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2be1ac2d-825a-41fe-99d8-e0fc755e828e/PXL_20250331_234752130.jpg Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e9a9c616-f5f7-4bbb-815c-d735e8139eb4/2.PNG Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f6e8da5e-b5ea-4cc5-b0c8-fd6caa94acfd/PXL_20250331_234744628.jpg Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/417cf979-f23d-481a-a311-f14479126cca/PXL_20250331_235554921.jpg Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fcb0499b-e1bc-48f5-8e07-a61b79aaa06e/PXL_20250331_235214345.NIGHT.jpg Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Use it as a recovery tool after a tough upper body workout. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c8e9f31a-1c74-46f3-8f61-b9d3695abd1a/PXL_20250331_235133044.NIGHT.jpg Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Pre-workout warm up tool. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ea5ebc63-a429-43f9-b769-961001a61b41/PXL_20250331_234905023.jpg Click Here for more on Body - Lumaflex Essential Review: A Flexible, Waterproof RLT Device - Make it stand out Using it to heal scratches from cutting a tree down. https://www.mindbodydad.com/body/non-toxic-fragrance monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1712707712735-DM8GH7GT4J7FWE7KMGUU/image-asset.jpeg Click Here for more on Body - Non-Toxic Living: Fragrances, Air Fresheners, Sprays, Candles, &amp; 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Don’t mind the stickers the kids put on. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e9929980-7d6e-4589-904a-b950bff13827/Screenshot+2025-03-16+6.03.45+AM.png Click Here for more on Body - Alen Breathesmart 75i vs. 45i vs. 35i: Which to Buy? - Make it stand out Alen app https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/935873c5-135e-47be-aa84-914de065e9b4/Screenshot+2025-03-16+6.03.58+AM.png Click Here for more on Body - Alen Breathesmart 75i vs. 45i vs. 35i: Which to Buy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/abnormal-blood-test-action monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1738337184148-KVIMY52MG7HN3OMG8QS0/unsplash-image-NFvdKIhxYlU.jpg Click Here for more on Body - What to Do When Your Lab Values Are Abnormal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/5c65a84d-d5bc-4a46-bdf9-8bd469cacd46/A1.jpg Click Here for more on Body - What to Do When Your Lab Values Are Abnormal - Make it stand out https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a4a54b07-a77b-4584-9fdb-41429846e59e/Capture8.jpg Click Here for more on Body - What to Do When Your Lab Values Are Abnormal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9e132b20-c035-4ea2-86f7-1aa4d242c557/C1.jpg Click Here for more on Body - What to Do When Your Lab Values Are Abnormal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/smith-machine-guide monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/751c4ea6-649c-44d2-8dbe-b064bf1ed9fc/Screenshot+2025-04-02+9.00.48+PM.png Click Here for more on Body - The Ultimate Guide to the Home Gym Smith Machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/choosing-sauna monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1743467096585-L70WC2GPMB7F8V9ADSTN/image-asset.jpeg Click Here for more on Body - The Ultimate Guide to Choosing the Best Far Infrared Sauna for Your Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/casabrew-espresso-cm5418 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/938045a1-a061-42ae-8aaf-242e4df426a2/1.PNG Click Here for more on Body - Best Beginner Espresso Machine? 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Cosmetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2597e12c-c2a9-4efd-9441-ca77393ad742/Screenshot+2024-05-12+7.16.39+AM.png Click Here for more on Body - Non-Toxic Living: Natural Makeup &amp; Cosmetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/workout-recovery monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1716578601660-7C0XY4GYHVWUQ3W43PU1/image-asset.jpeg Click Here for more on Body - The 11 Best Workout Recovery Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/15fd515b-9660-4523-9853-d1e0144031a9/Screenshot+2024-05-24+3.29.54+PM.png Click Here for more on Body - The 11 Best Workout Recovery Strategies - Make it stand out Infrared imaging of inflammation before/after use of grounding device. See these for more. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c545dad2-3d03-45e5-b531-e1392b25c694/Screenshot+2024-05-24+3.38.08+PM.png Click Here for more on Body - The 11 Best Workout Recovery Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1716803721701-SD3JHU4QZ30CGGDUNGLB/image-asset.jpeg Click Here for more on Body - The 11 Best Workout Recovery Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f7541cfb-6e3a-46e8-ac2d-e4c1730e0d3d/PXL_20230916_195943362.jpg Click Here for more on Body - The 11 Best Workout Recovery Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/437254ab-1fae-4f61-af86-9442ede137ea/PXL_20240519_122016500.jpg Click Here for more on Body - The 11 Best Workout Recovery Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/food-matters-review monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a3786e1b-91a4-4aeb-afa1-266ba77b1f1f/1080x1080-Heal+Yourself.jpg Click Here for more on Body - Why I Chose Food Matters for Nutrition Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/425af53c-ce6f-414e-ac85-a38a4ef981f6/Screenshot_20231108-111159.png Click Here for more on Body - Why I Chose Food Matters for Nutrition Certification - Make it stand out My Food Matters Nutrition Coach Certification https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ccdb57c7-5d54-4c38-b896-6bf9f573991a/Screenshot_20231103-172054.png Click Here for more on Body - Why I Chose Food Matters for Nutrition Certification - Make it stand out Screenshot of a modfule on my phone https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e9619976-c36d-4d59-ad8e-f733435f516c/Screenshot+2024-10-30+5.21.40+AM.png Click Here for more on Body - Why I Chose Food Matters for Nutrition Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/iqbar-review monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c2884c4b-21b5-4b52-8358-25ae65acaa56/PXL_20240124_010605944+%281%29+%281%29.jpg Click Here for more on Body - IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b80a44d4-1cf2-4b96-96b3-09b1f008d343/PXL_20240124_010628296+%281%29.jpg Click Here for more on Body - IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/babbc4c5-f105-4815-bad6-9e82981072b6/PXL_20240124_012415059.jpg Click Here for more on Body - IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0f1c24b3-c31f-45fe-8aa5-d9a0d7b922c6/PXL_20240124_012508490.jpg Click Here for more on Body - IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers - Make it stand out Soft chewy texture. https://www.mindbodydad.com/body/non-toxic-clothing monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1709330029387-P6WVRVT231QAHNQVP64P/image-asset.jpeg Click Here for more on Body - Non-Toxic Living: Clothing For Adults (&amp; Best Brands) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1709333011861-BZHSVYASEKP9D5RJSXST/image-asset.jpeg Click Here for more on Body - Non-Toxic Living: Clothing For Adults (&amp; Best Brands) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/693e92f4-1d2f-4648-94db-788b6260725b/Screenshot+2024-05-12+7.16.39+AM.png Click Here for more on Body - Non-Toxic Living: Clothing For Adults (&amp; Best Brands) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/koyah-review monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/32a012f2-c247-497a-b698-310964557f2f/Screenshot+2024-10-29+5.48.42+AM.png Click Here for more on Body - Sulforaphane Power: Exploring Koyah’s Broccoli Sprout Powder Benefits - Make it stand out Koyah Broccoli Sprout Powder https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/bebb68a7-354d-4de9-ac0f-5b01511e3c5c/Koyah+Organic+Broccoli+Sprout+Powder+packaging Click Here for more on Body - Sulforaphane Power: Exploring Koyah’s Broccoli Sprout Powder Benefits - Make it stand out Koyah Broccoli Sprout Powder https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ab609219-f404-4278-bfb0-9c95ba50a0fd/Screenshot+2024-08-19+8.07.48+PM.png Click Here for more on Body - Sulforaphane Power: Exploring Koyah’s Broccoli Sprout Powder Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/our-place-vs-caraway monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/babb4a12-a390-4ee5-8e02-9a531a281db1/PXL_20241010_161845347.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Our Place vs. Caraway https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a6effdce-82c0-4b03-91aa-77b03c6a1621/PXL_20230907_232843209.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/03c41504-af73-4e01-8f27-a503025f8f14/PXL_20230907_233128443.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9556bd93-a134-49fd-b739-3556dbfe8d1b/PXL_20230907_232956480.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c97b893a-39d1-4b1c-bf3c-97d5b45113ff/PXL_20240225_172909853.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/be9bbdae-a600-41ef-bcca-5f816699d30b/PXL_20240225_172913020.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8960f51d-d779-4846-b09a-e80132c3d271/PXL_20241010_161954686-removebg-preview.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Our Place Always Pan 2.0 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d53bff83-9ac4-41f5-b5d0-43959f0a8d04/PXL_20241010_161927274-removebg-preview.jpg Click Here for more on Body - Always Pan 2.0 vs. Caraway: Non-Toxic Cookware Showdown - Make it stand out Caraway Pan https://www.mindbodydad.com/body/glucose-revolution monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1713831768287-Q4ABV23SF675HTREHJOS/image-asset.jpeg Click Here for more on Body - More Energy, Better Health in 'Glucose Revolution' | 3 Tips - Make it stand out The standard American breakfast is a sugar bomb. https://www.mindbodydad.com/body/health-nerds-gift-guide-2024 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0dcbf12d-87c4-4fb0-807d-bd246fa5157a/Screenshot+2024-10-10+1.35.57+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - Shakti Acupressure Mat Made from GOTS-certified cotton, this mat has three different types of pressure options (Light = 8,000 spikes, Original = 6,000 spikes, Advanced = 4,000 spikes) to stimulate pressure points across your body for relaxation and pain relief. Who Would Benefit: Those with low back pain or chronically high stress. Cost: ~$89 (Get 10% off using Brian10 @ checkout) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e0f0c52f-7d6d-42bd-a58c-f710bdef2574/Screenshot+2024-10-10+2.29.52+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - Koyah Broccoli Sprout Powder Broccoli sprouts are a nutritional powerhouse rich in antioxidants, particularly sulforaphane, which has come out of nowhere in the world of health and longevity research. It supports detoxification, promotes heart health, enhances immune function, aids digestive health, may protect against cancer, supports healthy skin, and helps regulate blood sugar levels. Who Would Benefit: Everyone looking for a simple approach to hit many areas of health and longevity. Cost: ~$44 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1c24d745-252c-40d2-ab99-05fdb0bd596b/Screenshot+2024-10-10+2.36.48+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) Thermowave Winter Clothing Thermowave clothing uses advanced wool-blend technology that regulates your body temperature naturally. It’s not the standard uncomfortable wool but rather a non-itch type that is lightweight, durable, and breathable. And it’s eco-friendly and made with 100%-Mulessing-free Merino wool. Who Would Benefit: Anyone who spends time outdoors. Cost: Depends on product. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0a041d2b-db7c-4eb1-9aa9-af6cbb734cf0/Screenshot+2023-09-19+6.00.33+AM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - The Ice Pod Pro 2.0 It’s easy to assemble, easy to transport, inexpensive, and it comes with a 100% satisfaction guarantee Who Would Benefit: Those who want to go all-in on the benefits of cryotherapy without spending a lot or buying a tub that takes up too much space. Cost: ~$149 for the Ice Pod Pro (2.0); ~$119 for the standard. Use the link below for $10 off. Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/edf200a5-767e-446f-bbf8-ac7ad047b5bb/Screenshot+2024-10-10+2.53.32+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - IQ Joe Variety Pack Clean, brain-boosting coffee mix that improves focus, memory retention, and cognitive function using a blend of natural ingredients like L-Theanine, Bacopa Monnieri, and Rhodiola Rosea. Who Would Benefit: Those looking for a clean and convenient way to get a boost of energy and cognitive performance Cost: ~$19 (Use MINDBODYDAD for 15% off) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0208e587-c490-4301-a6b1-f375a594a44b/Screenshot+2024-10-10+2.45.26+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - Our Place Always Pan 2.0 The Our Place Always Pan 2.0 is a versatile 10.5-inch cookware that replaces up to ten traditional pieces, allowing you to braise, sear, steam, strain, sauté, fry, boil, bake, and serve, all in one pan, thanks to its advanced Thermakind® ceramic nonstick coating that is free from harmful materials. I use this literally most nights of the week. Who Would Benefit: This pan is perfect for non-toxic cooking to simplify meal prep. We just bought my mom one who now uses it near-nightly as well. Cost: ~$150 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b0dc13a6-daa9-46dc-bcf4-c68a6a844dda/Screenshot+2024-10-10+1.42.14+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - Bon Charge Mini Red Light Therapy Device This compact red light therapy device uses red and near-infrared wavelengths to promote healing, enhance recovery, and improve skin health with high-powered irradiance. Who would benefit: Those looking to improve muscle recovery or sleep quality, reduce pain and inflammation, or achieve healthier skin. Cost: ~$399 Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/901e7db2-4518-4310-bc72-3287344c38a6/Screenshot+2024-10-10+8.12.27+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - Astrals Minimalist Shoes Astral shoes are all about eco-friendly and adventure-ready footwear that are zero drop (minimalist or “barefoot”) with super grippy rubber for wet rocks and non-toxic materials, Who Would Benefit: Perfect for hikers, kayakers, and outdoor lovers who want stylish, eco-conscious shoes that work well in both wet and dry conditions. Cost: ~$125 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b3a9ca3b-cf98-4861-897f-a96f20db65fa/Screenshot+2024-10-10+2.12.22+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - The Non-Toxic Living Guidebook by Brian Comly This comprehensive guide explores the impact of hidden toxins on our health and offers science-backed strategies for adopting a non-toxic lifestyle across various aspects of daily life, from personal care products to nutrition. A shameless plug. :-) Who would benefit: Anyone looking to reduce their toxic exposure, improve their overall health, and make informed choices about personal care, home products, and nutrition. Cost: $15 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/68228fdd-7e54-4ae9-9186-9430d69b8c22/Screenshot+2024-10-10+2.56.26+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - GORUCK Sand Kettlebells It’s affordable, durable with guaranteed quality, easier on the joints with the strap, and it won’t break concrete like other kettlebells when you drop it. Who Would Benefit: Those looking for functional fitness. Cost: ~$35 Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b5225399-7efb-4cb9-acb7-1d9907f4590d/Screenshot+2024-10-10+2.43.45+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - Performance Lab Sleep Supplement Performance Lab Sleep is the rare supplement I recommend for sleep. It’s research-backed to enhance sleep quality and promote deeper, more restorative rest without morning grogginess, using ingredients like Magnesium, CherryPURE® tart cherry, L-Tryptophan, and Lemon Balm Extract. Who Would Benefit: Anyone struggling with sleep issues, such as insomnia or restlessness, as well as those seeking to improve their overall sleep quality. Cost: ~$44 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/aac9c87e-4a4f-4bcb-898e-f72bd6d0c9e6/Screenshot+2024-10-10+8.19.43+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) - The Hooga Book Light This clip-on light offers blue-blocking, ultra-dim amber or red light options that help protect your circadian rhythm while reading at night, allowing for better melatonin production and more restful sleep. Who Would Benefit: Ideal for night readers, students, travelers, or anyone who wants to read without disrupting sleep cycles or causing eye strain. Great for kids too. Cost: ~$14. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c4dbdb51-5d2e-43fe-b2b2-567859a74ec6/Screenshot+2024-10-30+7.47.58+PM.png Click Here for more on Body - The Health Nerd’s Gift Guide: 13 Unique Ideas (2024) ZBiotics ZBiotics is a genetically engineered probiotic drink specifically designed to break down acetaldehyde, a byproduct of alcohol that can contribute to hangovers. I was very skeptical at first but my wife and I tried them and they surprisingly stood up to the hype. I’ve tried it multiple times after that, recommended it beyond that, and it’s got a proven track record now. I have this with me on any big nights of weekends. Who Would Benefit: Anyone who drinks more than a few drinks at a time. Cost: $36 for 3 (Get 10% off using the link below). https://www.mindbodydad.com/body/nutrigenesis-multi monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8305aa3a-b553-4f35-a312-4e187cf881b9/PXL_20240816_015811481.jpg Click Here for more on Body - NutriGenesis Multi: A Comprehensive Review - Make it stand out NutriGenesis® Multi for Men and for Women https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e97205a8-dd7a-45da-a176-f06517d13b2b/PXL_20240816_020627090.jpg Click Here for more on Body - NutriGenesis Multi: A Comprehensive Review - Make it stand out NutriGenesis® Multi for Men back label https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b5cdcc04-e9c1-4565-9a42-26896b836867/PXL_20240816_020633783.jpg Click Here for more on Body - NutriGenesis Multi: A Comprehensive Review - Make it stand out NutriGenesis® Multi for Women back label https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f63d042d-e64b-4105-b3a7-26f740fe0dab/Screenshot+2024-08-15+9.55.32+PM.png Click Here for more on Body - NutriGenesis Multi: A Comprehensive Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/constipation monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1710927525455-7L6K4086Y4OVHVVTZPC1/image-asset.jpeg Click Here for more on Body - Beyond Fiber: The Multifaceted Approach To Constipation Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ca374285-0155-434c-abf5-ed9d5a9ff5e7/Screenshot+2024-03-20+5.30.29+AM.png Click Here for more on Body - Beyond Fiber: The Multifaceted Approach To Constipation Relief - Make it stand out Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1710927657377-4CQRE6MKNP4EWPP762FV/image-asset.jpeg Click Here for more on Body - Beyond Fiber: The Multifaceted Approach To Constipation Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/non-toxic-grooming monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1708188210953-I9D1RT506Q994OR38R3N/image-asset.jpeg Click Here for more on Body - Non-Toxic Living: Men’s Grooming Products (Shaving Cream, Deodorant, Body Lotion, &amp; More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0b938791-4e0f-468f-b784-0d9e6418891b/Screenshot+2024-05-12+7.16.39+AM.png Click Here for more on Body - Non-Toxic Living: Men’s Grooming Products (Shaving Cream, Deodorant, Body Lotion, &amp; More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/iqjoe monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/50bf57a5-e127-4fa8-9ded-800c4aebd93c/Screenshot+2024-08-20+8.51.24+PM.png Click Here for more on Body - IQJOE Instant Coffee Review: Brain-Boosting Coffee On-the-Go - Make it stand out IQJOE sampler pack https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3db68663-a824-4af8-b8ae-200515e39436/Screenshot+2024-08-19+8.10.26+PM.png Click Here for more on Body - IQJOE Instant Coffee Review: Brain-Boosting Coffee On-the-Go - Make it stand out IQJOE nutrition comparison https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/bda69b46-d317-431f-a364-517cfba9d647/Screenshot+2024-08-20+8.50.23+PM.png Click Here for more on Body - IQJOE Instant Coffee Review: Brain-Boosting Coffee On-the-Go - Make it stand out IQJOE nutrition label (vanilla spice) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ab609219-f404-4278-bfb0-9c95ba50a0fd/Screenshot+2024-08-19+8.07.48+PM.png Click Here for more on Body - IQJOE Instant Coffee Review: Brain-Boosting Coffee On-the-Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/biodentistry monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1728346298629-KG0P6904IJ5NGQ9N4EP3/image-asset.jpeg Click Here for more on Body - Understanding Biodentistry: Holistic Dental Care | Dr. Dome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/nitric-oxide monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1709257173880-YHHNOKWSR0MSPS83BKHZ/image-asset.jpeg Click Here for more on Body - How To Improve Nitric Oxide Levels (&amp; Why You Should) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/545a2cd8-db69-47a2-a7b5-b700be008ed8/Screenshot+2024-02-29+8.37.26+PM.jpg Click Here for more on Body - How To Improve Nitric Oxide Levels (&amp; Why You Should) - Make it stand out Source https://www.mindbodydad.com/body/beef monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1678591334623-4T1X15BUDYNZX92TX3D3/unsplash-image-QH8SHBARVVk.jpg Click Here for more on Body - What Is The Healthiest Beef: Grain-Fed vs. Grass-Fed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1684367461884-518NQO68PQZLX79H37GU/image-asset.jpeg Click Here for more on Body - What Is The Healthiest Beef: Grain-Fed vs. Grass-Fed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/833650eb-bb3d-4e6b-b5d6-cb5c94275157/www.mindbodydad.jpg Click Here for more on Body - What Is The Healthiest Beef: Grain-Fed vs. Grass-Fed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/maui-nui-venison monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/07f37fd5-08fc-492d-82cd-de71e68ffc15/PXL_20240818_112901329.jpg Click Here for more on Body - Maui Nui Venison: Pros and Cons of this Reinvented Jerky - Make it stand out Maui Nui Venison Jerky https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0130cdff-9e0a-4d46-a6d2-8a0351d273f0/Screenshot+2024-08-15+10.25.57+PM.png Click Here for more on Body - Maui Nui Venison: Pros and Cons of this Reinvented Jerky - Make it stand out Maui Nui protein per calorie https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/29be68cc-2927-49ef-9aa9-3e955a03a36a/Screenshot+2024-08-16+6.32.13+AM.png Click Here for more on Body - Maui Nui Venison: Pros and Cons of this Reinvented Jerky - Make it stand out Sugar-Free Pepper Maui Nui venison jerky https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/914e65cf-3c8c-47dc-99f2-5b45adbd4d54/Screenshot+2024-08-16+6.32.26+AM.png Click Here for more on Body - Maui Nui Venison: Pros and Cons of this Reinvented Jerky - Make it stand out All Natural Maui Nui venison jerky (Original) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/93466628-e983-4ef4-a54f-449f67da637a/PXL_20240816_103735476.jpg Click Here for more on Body - Maui Nui Venison: Pros and Cons of this Reinvented Jerky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/strength-med monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1668964647852-8WW53L8M1AH24PD17NWH/unsplash-image-vqDAUejnwKw.jpg Click Here for more on Body - The Minimum Effective Dose of Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/sci-research monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f75006fc-5be8-4d1c-a358-b3f440c0c64e/Screenshot+2024-08-29+3.52.33+PM.png Click Here for more on Body - Recovering from Spinal Cord Injury: What Research Says | Pro-SCI - Make it stand out Ceren Yarar-Fisher, PhD https://www.mindbodydad.com/body/the-best-all-natural-sleep-aides monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1707654834455-2YLKDHINVNF2IQVKJBOE/image-asset.jpeg Click Here for more on Body - The Best All Natural Sleep Aids (&amp; Dangers of Sleep Meds) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1707654738790-RI4CZDLVP3P8BB5S1Z24/image-asset.jpeg Click Here for more on Body - The Best All Natural Sleep Aids (&amp; Dangers of Sleep Meds) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/eb0169d9-4034-4df7-8c25-97bad521f74c/Screenshot+2024-10-15+7.54.24+PM.png Click Here for more on Body - The Best All Natural Sleep Aids (&amp; Dangers of Sleep Meds) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/super-greens-review monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c1e450dd-0391-4c9f-934c-422d69374bcf/PXL_20230905_022613506+%281%29.jpg Click Here for more on Body - Nested Naturals Super Greens Review: Is It Worth It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0dde694f-ae1e-492c-a6e0-17edb2783eff/PXL_20230905_023611710+%281%29.jpg Click Here for more on Body - Nested Naturals Super Greens Review: Is It Worth It? - Make it stand out Super Greens in my protein shake and some water. https://www.mindbodydad.com/body/increase-your-testosterone-naturally monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1696293433293-X30J1SV0PK8R6ESG38ZS/image-asset.jpeg Click Here for more on Body - 6 More Ways To Increase T Levels Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1696293564159-N031CUP1H7D1ABMV47IT/image-asset.jpeg Click Here for more on Body - 6 More Ways To Increase T Levels Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1696293756411-SZNEFFMN4S7PXNTTDT8N/image-asset.jpeg Click Here for more on Body - 6 More Ways To Increase T Levels Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/non-toxic-cookware monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1708911534941-40QWEGBMW17KDC4K54TS/image-asset.jpeg Click Here for more on Body - Non-Toxic Living: Kitchen Cookware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6699efeb-70ae-4148-9452-c96881ef3094/Screenshot+2024-05-12+7.16.39+AM.png Click Here for more on Body - Non-Toxic Living: Kitchen Cookware - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/goruck-kettlebell-review monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/33a98f0c-847c-4986-afec-ec5bb1ae5428/PXL_20240812_182555946.jpg Click Here for more on Body - GORUCK Sand Kettlebells Review: Pros &amp; Cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b152283f-8e39-468c-a40a-6ecd90161999/PXL_20240812_182603087.jpg Click Here for more on Body - GORUCK Sand Kettlebells Review: Pros &amp; Cons - Make it stand out The 80 pound GORUCK Simple Training Sandbag. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8abdf33c-8761-436d-8afa-62cf3670f382/PXL_20240812_182506703.jpg Click Here for more on Body - GORUCK Sand Kettlebells Review: Pros &amp; Cons - Make it stand out Inside the bag. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7495973e-eb06-4648-8e6d-d4eb751d5812/PXL_20240812_182519366.jpg Click Here for more on Body - GORUCK Sand Kettlebells Review: Pros &amp; Cons - Make it stand out Double Velcro seal to keep sand in. https://www.mindbodydad.com/body/spartan-nutrition-tips monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/34233d9e-108f-4ad9-acd0-1dd9e2914172/385190952.jpg Click Here for more on Body - Pre-Race and In-Race Nutrition for Spartan Racing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/ice-pod-review monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/949bc332-905f-4439-8775-0e0566cc13ca/PXL_20230916_195940852%7E2+%281%29.jpg Click Here for more on Body - Cold Therapy at Home: Exploring The Ice Pod's Benefits and Features - Make it stand out The Ice Pod 2.0 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/586a5cd4-0fa6-4083-8d63-1af5c3556e19/Screenshot+2023-09-19+5.59.29+AM.jpg Click Here for more on Body - Cold Therapy at Home: Exploring The Ice Pod's Benefits and Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0a041d2b-db7c-4eb1-9aa9-af6cbb734cf0/Screenshot+2023-09-19+6.00.33+AM.jpg Click Here for more on Body - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1953174a-1164-4d22-baed-0d528b3604c1/PXL_20231217_220424819.PORTRAIT+%281%29.jpg Click Here for more on Body - ZBiotics Review: Probiotic for Hangovers but Does It Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/low-back-pain-treatment monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1698626445050-BK7C8CNS9XC2G22FGVVY/image-asset.jpeg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/943b8022-929e-42b3-8ae0-681ee4d05d8a/Screenshot+2023-10-30+6.18.14+AM.jpg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Muscle Knots/Trigger Points (Source) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d8fe4355-edbf-4c08-8418-9c18c73fe4f5/close-up-man-rubbing-his-painful-back-isolated-white-background.jpg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Inflammation. Image by jcomp on Freepik https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/809cce41-3cea-4711-9f0c-39403018f9ba/Screenshot+2023-10-10+8.01.25+PM.jpg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0f8d6d79-613f-4202-ad50-f7970e23daa5/Screenshot+2023-10-30+6.28.28+AM.jpg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/49224eaf-b54a-48f4-882b-aca80219dcea/Screenshot+2023-10-30+8.21.44+PM.jpg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/cb99eb91-240a-4c22-82ca-c351a519732a/PXL_20241010_155837943-EDIT.jpg Click Here for more on Body - Simple Tools and Strategies to Relieve Low Back Pain - Make it stand out Shakti Acupressur Mat https://www.mindbodydad.com/body/rehab-sciences monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6aea37d1-4389-4fbd-b980-f9031afcce09/PXL_20231113_162149048.jpg Click Here for more on Body - Rehab Science: Common Mistakes, Biggest Surprises, &amp; Recovery Principles With Tom Walters, PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/818db276-2347-4983-ab8d-c43dcebe8b0c/PXL_20231113_162218420.jpg Click Here for more on Body - Rehab Science: Common Mistakes, Biggest Surprises, &amp; Recovery Principles With Tom Walters, PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/safe-cooking-oils monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1690043337631-PC8VRBS7YY5HQ3IDXDNN/image-asset.jpeg Click Here for more on Body - 3 of the Safest Cooking Oils (That Aren't Vegetable Oils) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e10166b7-99dc-40c1-9bd7-04e80b9cd908/Screenshot+2023-07-22+12.33.47+PM.jpg Click Here for more on Body - 3 of the Safest Cooking Oils (That Aren't Vegetable Oils) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/282e2736-599c-478a-aa17-53d0cb47c3ab/Screenshot+2023-07-22+12.32.12+PM.jpg Click Here for more on Body - 3 of the Safest Cooking Oils (That Aren't Vegetable Oils) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1690043277712-O533C7XNJS3IRV6I8MPQ/image-asset.jpeg Click Here for more on Body - 3 of the Safest Cooking Oils (That Aren't Vegetable Oils) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/the-health-nerds-gift-guide monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/809cce41-3cea-4711-9f0c-39403018f9ba/Screenshot+2023-10-10+8.01.25+PM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - Symbodi Vertiball A portable, mountable self massager. It’s my go-to for hitting muscle adhesions that you can’t get to with devices like Theraguns. Who Would Benefit: Anyone who has tender, tight, or constantly-nagging spots on their body (esepecially the back, butt, and legs). Cost: ~$50 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c2cd80af-df26-44e3-8f6e-5fae4f554f3e/Screenshot+2023-10-03+8.56.14+PM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - Lifeboose Coffee Lifeboost coffee is shade-grown, single-origin, low-acid, toxin-tested, freshly roasted, and tastes great. Who Would Benefit: Anyone who drinks a lot of coffee and/or wants high-quality coffee without chemicals. Cost: ~$24 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/08def084-f407-4fc0-9eaf-3502b5889494/Screenshot+2023-09-07+9.49.21+PM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - The FlexiSpot Deskcise Pro V9 A great option if you want to stay moving while you work. It’s easy to assemble, has 8 resistance levels, easily adjusts, it’s simple to collapse and store away, and it’s actually comfortable. Who Would Benefit: Anyone who has a desk job. Cost: ~$389.00 Learn more here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/67054285-2a6f-488f-bf9c-734a586bf7ec/Screenshot+2023-10-03+9.00.07+PM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) FRESHME Cotton Sleep Mask I’ve worn these nearly every night for the past 6 years. It’s comfortable, durable, and helps me hit deep sleep stages. Who Would Benefit: Anyone whose room is not pitch black or has difficulty getting to or staying asleep. Cost: ~$22 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0a041d2b-db7c-4eb1-9aa9-af6cbb734cf0/Screenshot+2023-09-19+6.00.33+AM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - The Ice Pod Pro 2.0 It’s easy to assemble, easy to transport, inexpensive, and it comes with a 100% satisfaction guarantee Who Would Benefit: Those who want to go all-in on the benefits of cryotherapy without spending too much or buying a tub that takes up too much space. Cost: ~$149 for the Ice Pod Pro (2.0); ~$119 for the standard. (Use the link below for $10 off.) Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0222bcc2-1b8e-4b9c-b59d-07f1735c53f6/Screenshot+2023-09-13+8.42.23+PM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - IQ Protein Bars Clean, high-protein, low-carb, and low-sugar nutrition bar without seed oils. (Also great: adaptogen coffee mixes and sugar-free electrolyte mix-ins.) Who Would Benefit: Those looking for a clean and convenient way to increase their protein and feel satiated without a crash. Cost: ~$25 (Use MINDBODYDAD for 15% off) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4ebca2d6-045c-421f-8ece-37c8f7f7c5fc/HigherDOSE+%281%29.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - HigherDOSE Sauna Blanket Lay it out, turn it on, and hop in for 20-40 minutes. It’s durable, simple to use, effective, and low-EMF (one of the main reasons I chose this brand). Who Would Benefit: Anyone who wants the benefits of a sauna without leaving home. Cost: ~$699 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/5266be5a-ad36-48c6-a142-e2fc8fd54e4c/Screenshot+2023-09-15+6.35.32+AM+%281%29.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - Levels Whey Protein Powder Levels packs 25g of protein per serving alongside 5.6g of BCAAs and all of the essential amino acids. It comes from grass-fed cows and it contains no artificial flavors, sweeteners, or fillers. Who Would Benefit: Those who want a high-quality way to up their protein intake. Cost: ~$37 for the 2lb. Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1690417095120-MBY91ZMLVZKG096XT10J/Screenshot+2023-07-26+7.22.29+AM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - Outlive by Peter Attia A practical (but interesting) manual for how to improve healthspan and lifespan using a holistic approach.. Who Would Benefit: Every adult. Cost: ~$17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/acd38247-6cf4-42f6-9132-d8153cb729be/Screenshot+2023-10-22+7.23.49+AM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - Mind Lab Pro® A brain supplement with 11 nootropics which is third-party tested and has a notable improvement on my attention and alertness throughout the day. Who Would Benefit: It’s designed to help in these 7 areas: improve Information processing, attention, decision-making, memory, mood, brain fog, and fatigue. Cost: ~$69 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e3a1e848-2c30-4073-a15d-d86aa9389da0/Screenshot+2023-10-03+5.27.24+AM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - The GORUCK Rucker 4.0 It’s a backpack that you can load with weights and it lasts forever (guaranteed). Strap it on, go for a walk, and you’re rucking. Who Would Benefit: Those looking to get a better workout walking. Cost: ~$255 Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1c002211-7305-49ed-8f16-79816f6496d1/Screenshot+2023-09-18+7.57.34+PM.jpg Click Here for more on Body - The Health Nerd’s Gift Guide: 12 Unique Ideas (2023) - Waterdrop G3P600 Remineralization RO System If you want to avoid drinking heavy metals, bacteria, and viruses then you need an RO filter. After a lot of research, this is the one we settled on because it’s effective, it doesn’t have a tank and it’s simple to care for. Who Would Benefit: Anyone looking to improve their home water quality. Cost: ~$559. (Use the promo MINDBODYDAD for 10% off.) Find out more in my article on water quality here. https://www.mindbodydad.com/body/peter-attias-daily-supplement-routine monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1699006133022-18V76IROI3AXC5OUZYCI/image-asset.jpeg Click Here for more on Body - Peter Attia’s Daily Supplement Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/minimum-effective-dose-protein monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1694426257036-L6WPR1F6BSX0WQM4MVI4/image-asset.jpeg Click Here for more on Body - The Minimum Effective Dose Of Protein Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1694426229394-DJW09FX5AO2PZRRGGEEP/image-asset.jpeg Click Here for more on Body - The Minimum Effective Dose Of Protein Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2efc28df-ade9-4421-a413-fbb93b113c7b/Screenshot+2023-09-10+9.36.40+PM.jpg Click Here for more on Body - The Minimum Effective Dose Of Protein Intake - Make it stand out Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2d4043c1-bafd-4db4-b554-f7ebd8fd70e3/Screenshot+2023-08-25+1.02.50+PM.jpg Click Here for more on Body - The Minimum Effective Dose Of Protein Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0222bcc2-1b8e-4b9c-b59d-07f1735c53f6/Screenshot+2023-09-13+8.42.23+PM.jpg Click Here for more on Body - The Minimum Effective Dose Of Protein Intake - Make it stand out IQ Bars for clean protein. https://www.mindbodydad.com/body/healthiest-way-to-cook-eggs monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1694512074551-PQFW1O7CMLD8UC6N3JQF/image-asset.jpeg Click Here for more on Body - Egg Nutrition 101: The Healthiest Way to Cook Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1694567937787-TYXCTWE1BJ92M4UWLI4I/image-asset.jpeg Click Here for more on Body - Egg Nutrition 101: The Healthiest Way to Cook Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/rucking-for-beginners monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1694656542445-KQNU94RJ88N9GH6CKOXJ/image-asset.jpeg Click Here for more on Body - Rucking For Beginners: Everything You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1694656691318-DLM1F719LK48RBHAA2H6/image-asset.jpeg Click Here for more on Body - Rucking For Beginners: Everything You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3ec3fcf0-3964-4d10-a0d2-39bdd32e0139/PXL_20230825_193053221+%281%29.jpg Click Here for more on Body - Rucking For Beginners: Everything You Need To Know - Make it stand out My rucksack https://www.mindbodydad.com/body/alen-breathesmart-75i-review monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d7b2785b-f361-493f-88aa-ba713419ca1d/PXL_20231007_192505308+%281%29.jpg Click Here for more on Body - Alen BreatheSmart 75i Air Purifier Review: Pros &amp; Cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/35ef7834-ffe0-4752-940b-a57b2465cc1d/Screenshot_20230922-060835.jpg Click Here for more on Body - Alen BreatheSmart 75i Air Purifier Review: Pros &amp; Cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ad67b268-9a6e-4471-8878-0917b51c7343/Screenshot+2023-09-22+5.39.54+AM+%281%29.jpg Click Here for more on Body - Alen BreatheSmart 75i Air Purifier Review: Pros &amp; Cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/86373bec-cf93-4843-85d7-70aef5428e70/PXL_20231007_192440206.jpg Click Here for more on Body - Alen BreatheSmart 75i Air Purifier Review: Pros &amp; Cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6dcdf164-d674-46d5-b50b-fa3c23a3aa92/Screenshot+2023-09-23+5.33.35+AM.jpg Click Here for more on Body - Alen BreatheSmart 75i Air Purifier Review: Pros &amp; Cons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/pilates monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/50abf1a3-c222-4494-b5ed-eef6533b1f5a/IMG-4305+%281%29.jpg Click Here for more on Body - Pilates for Rehab &amp; Injury Prevention | Sarah McMahon, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6a20ea91-5ad9-46a3-8b71-fe91ed0b070a/IMG-4306+%281%29.jpg Click Here for more on Body - Pilates for Rehab &amp; Injury Prevention | Sarah McMahon, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7313b09a-5e80-4658-b903-1d955fba0bf8/IMG-4307+%281%29.jpg Click Here for more on Body - Pilates for Rehab &amp; Injury Prevention | Sarah McMahon, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/built-to-move-vital-signs monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1689367970036-CGQ9GQ07AR0B0ASJJAUF/image-asset.jpeg Click Here for more on Body - Built To Move Vital Signs: Can You Pass These 5 Health Tests? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/body/katy-bowman monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2202e08f-8cbd-4faf-9254-48b9088e8801/AuthorPhoto_KatyBowman_3_credit-MahinaHawleyPhotography+%281%29.jpg Click Here for more on Body - Katy Bowman’s Insights On Shoes, Exercise, &amp; 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/dad/best-parenting-books monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e89e6868-9db5-4a1d-bfca-7ebf89bcb609/Capture1.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff This is a cross between travel memoir and parenting manual, where Michaeleen Doucleff embarks on a globe-trotting journey to discover how ancient cultures raised cooperative, calm kids without sticker charts or time-outs. Her insights on family life with toddlers are simple and practical—think less “helicopter” and more “let the kids figure it out.” Read 3 Takeaways here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2984d0b7-6869-49d0-add4-bc597c66d0fe/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson Turn tantrums into teaching moments with Siegel and Bryson’s whole-brain approach to child-rearing. This book dives into the easy-to-grasp science of your child’s brain and offers strategies that actually work when you need them most. A must-read for anyone who wants to understand why their kid acts like a little caveman and how to keep them calm in the process. A must read for parents of young kids. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3501a853-61cd-42ff-a6f1-ffadd1a55cef/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson If your house sometimes feels like a tiny storm of chaos, this book might just save your sanity. Yes, it’s the same authors as The Whole-Breain Child but No-Drama Discipline focuses specifically on giving you tools to handle meltdowns with empathy and patience—teaching kids valuable skills along the way. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/de842f78-f384-499d-bccf-a341aa3d7a55/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting - from Tots to Teens b y Melinda Wenner Moyer Blunt title, essential book. Moyer’s science-backed strategies help parents raise kind, thoughtful, and socially aware humans. It’s packed with humor, advice, and age-appropriate tips that work for everything from toddler tantrums to teenage eye rolls. It covers everything from bullying to sibling rivalry to racism to peer pressure and everything in between. Read 3 Takeaways here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e072ed53-3cbb-4f75-9737-dca0bd76d66e/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned Johnson Tired of being your kid’s chauffeur, life coach, and personal assistant? This book shows you why stepping back can lead to stronger, more capable children. Stixrud and Johnson blend neuroscience and psychology to make a compelling case for handing over the reins—because, as they show, your kids are often much more capable than you think. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b6037217-d82a-4a06-b485-78bce38125c0/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years by Emily Oster For parents who are ready to treat family life like a Fortune 500 company, Emily Oster brings data to your decisions on everything from after-school activities to bedtime routines. With humor and practicality, she helps parents of young kids organize, plan, and streamline life in a way that actually makes sense. This is definitely for the parent of the house who things in black-and-white, logical, and structured ways. Read 3 Takeaways here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9493f11f-52ec-4c82-a132-a0c23f6b5796/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - Punished By Rewards: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes by Alfie Kohn Alfie Kohn’s classic book tackles our obsession with rewarding kids for good behavior. With wit and depth, he makes the case that praise and incentives can actually backfire, fostering a generation of people-pleasers rather than independent thinkers. This one’s for parents who want to go against the grain and raise kids who do the right thing without a dangling carrot. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/dfc7beb6-fe25-411c-9c1d-d1c434808848/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illnes by Jonathan Haidt The Anxious Generation delves into the rise of teen mental health issues, exploring how today’s “phone-based childhood” has replaced the “play-based” freedom of past generations. Haidt reveals the impact of constant screen time on attention, social comparison, and loneliness, uniquely affecting boys and girls. Drawing on extensive research, he offers clear steps for parents, educators, and policy makers to foster a healthier, more resilient generation.’ https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/423295cf-6fcd-48db-a118-7016e37c2fe6/Screenshot+2024-11-11+7.15.18+PM.png Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - Boundless Parenting: Tools, Tactics, and Habits of Great Parents by Ben Greenfield Boundless Parenting is a series of 32 interviews of remarkable individuals, revealing their most practical approaches to discipline, time management, and presence. I’ve learned many great ideas I now implement in my parenting—rituals, routines, and off-the-wall ideas that are common to the best and rarely get talked about. Guests include Wellness Mama (Katie Wells), Shawn Stevenson, Kelly and Juliet Starrett, Joe and Courtney Desena, and Angi Fletcher to name a few. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/14362a42-b4c3-4ac6-b016-10573fe4e355/Capture.PNG Click Here for more on Dad - 10 Must-Read Parenting Books for Raising Independent Kids - The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey Lahey reminds parents that kids experiencing life's ups and downs is essential for them to become resilient, capable adults. Tackling modern “overparenting,” she shows how stepping back and allowing children to face disappointments builds self-reliance and critical life skills. 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The Best Minimalist Shoes for Kids (and Why It Matters) - Make it stand out Less is best. 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It gently expands and contracts in your hand to guide slow, diaphragmatic breathing, helping activate your parasympathetic nervous system (aka your built-in calm switch). It tracks heart rate, HRV, and coherence in real time, and a study in Frontiers in Digital Health showed that guided breathwork like this led to 28% faster sleep onset, 37% better sleep quality, and improved next-day focus and function. Cost: $199 Use the link below or code BRIANCOMLY for 10% off. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ff98a7cc-4dca-48ad-8cec-aa7efe6ba997/2.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living Gardyn Studio The Gardyn Studio is a surprisingly powerful way to bring some calm into dad’s daily routine. Studies show that being around indoor plants lowers blood pressure and anxiety by calming the nervous system—just having greenery nearby makes a difference. The Gardyn Studio is a compact, self-watering vertical garden that grows up to 16 plants in just 1.4 square feet. It’s smart, low-maintenance, and pesticide-free, with over 100 plants to choose from. Since setting ours up, our home feels calmer, the kids are into it, and we’re eating more greens without even trying. It’s the kind of gift that makes life feel a little more alive. Cost: $499 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ff29195b-3312-464c-8e0e-79f48107270d/1.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - The Lumaflex Essential For the dad who trains hard, types too much, or just needs faster recovery, the Lumaflex Essential is a wearable red light therapy device that wraps around muscles and joints to reduce soreness, support healing, and even improve skin. It’s flexible, waterproof, FDA-cleared, and totally hands-free—so he can use it while sipping coffee, reading, or unwinding after a workout. I've used it on my back, legs, hands, face, and even scars from yard work. It’s become part of my morning routine, and I find myself using it way more than my older RLT devices because it’s just easier. Cost: $399 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/39050f19-8e3f-4e12-9e5d-706075a625a9/1.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - David Bars I learned about these through Peter Attia who is the brand's Chief Science Officer. David protein bars are designed to deliver high protein content with minimal calories, featuring 28 grams of protein and 150 calories per bar. Plus, they have 2 net carbs, and no artificial sweeteners, gluten, or digestible seed oils! And they’re really, really good. My kids like them, I like them, and, surprisingly, my wife really likes them. Cost: $39/carton https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0208e587-c490-4301-a6b1-f375a594a44b/Screenshot+2024-10-10+2.45.26+PM.png Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - Our Place Always Pan 2.0 The Our Place Always Pan 2.0 is a versatile 10.5-inch cookware that replaces up to ten traditional pieces, allowing you to braise, sear, steam, strain, sauté, fry, boil, bake, and serve, all in one pan, thanks to its advanced Thermakind® ceramic nonstick coating that is free from harmful materials. I use this literally most nights of the week. Cost: $150 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0dcbf12d-87c4-4fb0-807d-bd246fa5157a/Screenshot+2024-10-10+1.35.57+PM.png Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - Shakti Acupressure Mat Made from GOTS-certified cotton, this mat has three different types of pressure options (Light = 8,000 spikes, Original = 6,000 spikes, Advanced = 4,000 spikes) to stimulate pressure points across your body for relaxation and pain relief. Cost: $89 (Get 10% off using Brian10 @ checkout) https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/90861ac9-a17f-4dd5-baa9-2cdc45b34377/4.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - Alen 35i Air Purifier The Alen BreatheSmart 35i air purifier is a solid choice for dad’s who spend a lot of time at home (e.g. work remotely). It's compact, whisper-quiet, and covers up to 1,000 sq ft, making it great for the bedroom or office. It uses smart sensors that monitor air quality and a True HEPA filter capturing 99.9% of airborne particles. Air quality is critical for good health which is why we have three Alen air filters. Cost: $269 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/43d899b7-2d67-4891-adf9-108f92c34ccc/2.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - The 5 Types of Wealth Sahil Bloom's The 5 Types of Wealth isn't your typical finance book. It's helps to redefine truly wealthy, focusing on Time, Social, Mental, Physical, and Financial wealth. For dads juggling work, family, and personal time, this is a great book with practical insights to balance it all. Read some of my takeaways here. Cost: $16 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/23850400-c179-4929-ad39-eab714e3c0b4/3.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - GORUCK ToughDry® Pants For the dad who appreciates value and durability, GORUCK's Midweight ToughDry® Pants are the ultimate companion. They’re made of a resilient blend of 94% nylon and 6% spandex which allow movement during any activity. Their quick-drying nature and lightweight design—compressing down to the size of a beer can—make them perfect for travel and outdoor excursions. I use them for everything from hikes to casual gatherings. I highly recommend these. Cost: $85 Read my review here. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b5225399-7efb-4cb9-acb7-1d9907f4590d/Screenshot+2024-10-10+2.43.45+PM.png Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - Performance Lab Sleep Supplement Performance Lab Sleep is the rare supplement I recommend for sleep. It’s research-backed to enhance sleep quality and promote deeper, more restorative rest without morning grogginess, using ingredients like Magnesium, CherryPURE® tart cherry, L-Tryptophan, and Lemon Balm Extract. Cost: $44 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1ad437e9-cea0-4594-80e9-dc989a4b3bd0/1.PNG Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living - GroundingWell Mat Grounding (or “earthing”) means connecting your body to the Earth’s natural electrical charge—usually by walking barefoot outside or using grounding tools indoors. Research shows it can reduce inflammation and pain, improve sleep, and support better heart rate variability, which helps your body handle stress more effectively. While getting outside barefoot is best, it’s not always realistic. On those days, I use a grounding mat at my desk and a grounding bedsheet at night to keep the benefits going. Cost: $69 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c4dbdb51-5d2e-43fe-b2b2-567859a74ec6/Screenshot+2024-10-30+7.47.58+PM.png Click Here for more on Dad - Father’s Day 2025: My Favorite Gifts for Better Living ZBiotics ZBiotics is a probiotic drink developed to help your body break down acetaldehyde, a byproduct of alcohol that contributes to hangovers. I was skeptical at first, but after trying it with my wife, we were both surprised by how well it worked. Since then, I’ve used it several more times, recommended it to others, and it’s consistently delivered. I keep one on hand anytime there’s a big night or weekend event coming up. 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https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2942f750-3be7-41f1-a67e-3d47b6b3d946/1.PNG Newsletter Archive 2 - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/march-2025 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1740509073093-4KB6BZNLH1826QG03F4X/unsplash-image-QeVXToj_JC8.jpg Newsletter Archive 2 - March 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - March 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - March 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/february-2025 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1740310545354-FQVF9IE6HFUNDH8QX4Q0/unsplash-image-uLrwuNznzO0.jpg Newsletter Archive 2 - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/january-2025 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1737321691980-518S2KXRFZWVKH5740LG/unsplash-image-5AiWn2U10cw.jpg Newsletter Archive 2 - January 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - January 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - January 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/december-2024 monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1734549435731-AXXZ5IV96Q5VO2F6GK90/unsplash-image-W1fjsX7vdXs.jpg Newsletter Archive 2 - December 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - December 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - December 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/november-2024 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1731608788767-6PTKLLBML9KXOGBAP6ZL/unsplash-image-MPf8qFZoVr0.png Newsletter Archive 2 - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/488fb7ce-ba5a-4132-8965-acda3a8ff7ba/Capture.PNG Newsletter Archive 2 - November 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/october-2024 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1729452314953-P2H6JIVM9S4AWCXBN3HA/unsplash-image-Bl6Iw3OvkK8.jpg Newsletter Archive 2 - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/86f4e427-366a-4cca-8310-b409c905c6f5/Screenshot+2024-10-19+6.57.48+AM.png Newsletter Archive 2 - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1b465f93-8835-4a53-af8d-1595a6162b28/Screenshot+2024-10-20+6.50.01+AM.png Newsletter Archive 2 - October 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/september-2024 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1724805709937-GKLUSF62I1DUEFK6QEJX/unsplash-image-cmNk2NZrWdg.jpg Newsletter Archive 2 - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/august-2024 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4cefc820-525d-41f4-a53a-1786769be5b1/PXL_20240803_172055000-EDIT.jpg Newsletter Archive 2 - August 2024 - Make it stand out My kids focusing on the minutae of the beach in the expanse of nature. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/5fe0ae6f-9f3d-4782-9c36-eeec9df98309/Screenshot+2024-05-12+6.39.51+AM.png Newsletter Archive 2 - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/11d6cd6d-e6eb-4b77-8ed9-f2fd49837af4/Screenshot+2024-05-12+6.32.38+AM.png Newsletter Archive 2 - August 2024 - Make it stand out Branch Basics https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8fe87159-7f3a-4be3-b146-3af4a54024db/Screenshot+2024-05-10+12.14.19+PM.png Newsletter Archive 2 - August 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/252903d3-7250-4cad-89ab-07b15e4474b6/ga1_lrg.jpg Newsletter Archive 2 - August 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/84dca138-d200-4098-a2ef-f4e90e7781ba/Screenshot+2024-05-10+12.50.47+PM.png Newsletter Archive 2 - August 2024 Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/97630c5d-409a-45f9-a506-57539d10f68c/Screenshot+2024-05-10+1.02.21+PM.png Newsletter Archive 2 - August 2024 - Make it stand out The CDC-Kaiser Permanente ACE study, conducted between 1995 and 1997, involved over 17,000 participants from Southern California and aimed to investigate the relationship between childhood adversity and later-life health outcomes. ACEs (Adverse Childhood Experiences) encompass abuse, neglect, and household challenges. The ones that are often front of mind are sexual abuse, physical abuse, and substance abuse, however, some less obvious ones include parental separation or divorce, living with someone who has a mental illness, having a family member rarely make you feel like you're important, and a family member swearing at you or putting you down. Nearly two-thirds of participants reported at least one ACE and over 20% reported three or more ACEs. Living under these conditions creates toxic stress which “can negatively affect children’s brain development, immune systems, and stress-response systems. These changes can affect children’s attention, decision-making, and learning.” They are also linked to negative health outcomes such as STIs, diabetes, depression, anxiety, traumatic brain injuries, and fractures. What to do: These ACEs impact a wide-reaching area of a child’s development and health. As a result, there’s no single approach to reduce the risk or manage the issues. I recommend checking out the Resources for Action on the CDC site for specific actions. https://www.mindbodydad.com/newsletter-archive-list/july-2024 monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1715283252548-Q7AI2SBS3H16ZGO4F9HL/image-asset.jpeg Newsletter Archive 2 - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/37864466-9c2d-4467-b88c-8e5ef5dce1c6/Screenshot+2024-05-11+6.41.16+AM.png Newsletter Archive 2 - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/00e88b7b-c21a-4a66-86e7-70239f2a15d3/Screenshot_20231108-111019.png Newsletter Archive 2 - July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2c236431-4939-4166-9150-a0c3437ae956/Screenshot+2024-05-10+10.53.35+AM.png Newsletter Archive 2 - July 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b26bccac-ef64-49bf-807f-62f17b9de259/Screenshot+2024-05-10+11.08.42+AM.png Newsletter Archive 2 - July 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e8a36323-1300-47b6-8bcd-144ec518f1f2/Screenshot+2024-05-10+11.01.54+AM.png Newsletter Archive 2 - July 2024 - New research is throwing out the old rulebook as it relates to exercise and heart conditions. In the past, people with inherited heart issues like hypertrophic cardiomyopathy (HCM) were banned from sports due to sudden death risks. But recent studies show a more positive outlook. Doctors are now creating personalized plans, considering individual risk factors, to help these patients decide if they can exercise or even play competitive sports. This is a game-changer for people who want to stay active and challenge themselves physically, even with an inherited heart condition. Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3a6a27e7-b21e-48ed-8f1a-b50337f287cd/Screenshot+2024-05-10+11.16.57+AM.png Newsletter Archive 2 - July 2024 - Make it stand out Source Alarming but not surprising. What will it take to reverse the trend? https://www.mindbodydad.com/newsletter-archive-list/june-2024 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1715272619802-RSNC69JMLZWO5JXXBBMO/image-asset.jpeg Newsletter Archive 2 - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/854ccc4e-553a-4eb1-a055-6b9a224ee101/Screenshot+2024-05-09+2.06.25+PM.png Newsletter Archive 2 - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/08606ef8-185a-46d3-b8c7-1e8cfabf6f63/Screenshot+2024-05-10+10.36.50+AM.png Newsletter Archive 2 - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b191efab-0f26-4552-b23b-e80550846777/Screenshot+2024-05-09+3.19.43+PM.png Newsletter Archive 2 - June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9898d65b-f920-4e01-bcfa-0e7359b4df72/Screenshot+2024-05-09+3.17.08+PM.png Newsletter Archive 2 - June 2024 Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ddbf13f4-c07d-4c4b-ac21-c003d868d641/Screenshot+2024-05-09+3.03.24+PM.png Newsletter Archive 2 - June 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/439be538-5293-49c0-b89d-9c6e62a11237/Screenshot+2024-05-09+2.57.53+PM.png Newsletter Archive 2 - June 2024 - Busting the coffee dehydration myth, for 4-cupers. Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e6c1fd73-a9b6-4996-a8bd-c3f532dec18c/Screenshot+2024-05-09+2.32.12+PM.png Newsletter Archive 2 - June 2024 - Make it stand out The Canadian Paediatric Society released a position statement saying that outdoor free play, particularly risky play, is paramount for children's holistic development. There has been a trend of decreased opportunities which stem from safety measures overly focused on injury prevention. The Society emphasizes reframing perceived risk as a chance for personal growth and advocates for promoting constructive discussions and encouraging outdoor risky play to address prevalent health concerns among children. Read The Anxious Generation for a deeper dive into this. https://www.mindbodydad.com/newsletter-archive-list/may-2024 monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1715126030416-LJ83WCUETKT1WJNK8KPS/image-asset.jpeg Newsletter Archive 2 - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/41e0ed5d-0763-4ff4-97e1-c8b8b1281ed1/Screenshot+2024-05-09+12.10.11+PM.png Newsletter Archive 2 - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/396c321a-873f-4aff-b281-2426c8fd5bee/Screenshot+2024-05-09+12.06.46+PM.png Newsletter Archive 2 - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a1ac81e6-e394-4e6f-b21e-f32d63cde48f/Screenshot+2024-05-08+6.27.27+AM.png Newsletter Archive 2 - May 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/530cb763-e05a-4d27-8d08-a452f1722cf0/Screenshot+2024-05-07+9.55.26+PM.png Newsletter Archive 2 - May 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1715133837002-TPDULHTK0R44T5HW0FGX/image-asset.jpeg Newsletter Archive 2 - May 2024 - Make it stand out Beyond stretching for plantar fasciitis https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/53d17656-f1fd-4d8e-9968-0126c4487918/Screenshot+2024-05-07+10.06.40+PM.png Newsletter Archive 2 - May 2024 - The most common causes of death in 2019 (the year before COVID). What I see when I look at this: so many of these are preventable. Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/971343a6-b792-410d-ab3f-3d4b6ac2d157/Screenshot+2024-05-07+9.46.54+PM.png Newsletter Archive 2 - May 2024 - Make it stand out I was blown away by a stat I recently learned from Adam Grant’s book, Hidden Potential: kindergarten teachers impact students' earning capacity as adults. Economist Raj Chetty's analysis of a Tennessee study showed students with experienced kindergarten teachers earned significantly more by age 25. This connection persisted across fourth and eighth grades, with students exhibiting qualities like proactivity, prosocial behavior, discipline, and determination, traits fostered by experienced teachers, proving to be more influential than early math and reading skills. https://www.mindbodydad.com/newsletter-archive-list/april-2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1713635730570-MCVB2ZZNSK2N0V5XYFB1/image-asset.jpeg Newsletter Archive 2 - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0c78a0ce-9de3-4469-a09a-8a2b4ed95cde/The+Non-Toxic+Living+Guidebook.jpg Newsletter Archive 2 - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2a689da0-ed4b-4190-a92b-e36bea1162c1/Screenshot+2024-03-12+8.50.24+PM.png Newsletter Archive 2 - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/38a12ba4-adfa-4bb1-bbf2-301acad668cc/Screenshot+2024-04-20+7.06.19+AM.png Newsletter Archive 2 - April 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/dba953e0-be18-4256-b576-d8efefb310dd/Screenshot+2024-04-20+7.17.30+AM.png Newsletter Archive 2 - April 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/5d89193d-2c7e-4d7a-b303-0204ce6cf83c/Screenshot+2024-04-20+7.19.54+AM.png Newsletter Archive 2 - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0806283e-7441-4429-a94b-2e77b87db1a9/Screenshot+2024-04-20+1.25.22+PM.png Newsletter Archive 2 - April 2024 - A survey showing the link between the number of hours of sleep and the frequency of feeling well rested. The biggest gains are going from 6 to 7 hours of sleep and then 7 to 8 hours with a drop off after the 9 hour point. Takeaway: Get 7-9 hours of sleep to feel well rested. Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d3038987-fa8f-4088-9450-ff94af122c8e/Screenshot+2024-04-20+1.39.46+PM.png Newsletter Archive 2 - April 2024 - Make it stand out Interesting data from a Gallup article. There are a few well crafted charts in here from a slew of data. One of their takeaways from all of this information: “Children in a high-quality relationship with their parents are much less likely to show signs of depression, anxiety or suicidal ideation, and generally exhibit behaviors associated with positive social development, according to the research literature. Moreover, these benefits predict stronger mental health decades into the future…” https://www.mindbodydad.com/newsletter-archive-list/march-2024 monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1709494744286-15DC4I8BZSAZQ4AJ7YYX/image-asset.jpeg Newsletter Archive 2 - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e670d452-52a7-4b75-93e2-20b42c944081/Screenshot+2024-03-03+6.50.18+AM.png Newsletter Archive 2 - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ec8f5aa5-c6f8-47f7-905b-6033e7e0d987/Screenshot+2024-03-03+8.29.35+PM.png Newsletter Archive 2 - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c5737b88-5a25-4cec-a5ac-37ef3f3b647b/Screenshot+2024-03-03+2.51.20+PM.png Newsletter Archive 2 - March 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c33b5619-b6b4-484d-979a-f36aaf90bfc1/Screenshot+2024-03-03+2.54.09+PM.png Newsletter Archive 2 - March 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ae86c590-2929-472d-9d5e-b5f9acc2c65c/Screenshot+2024-03-03+2.56.33+PM.png Newsletter Archive 2 - March 2024 - This study looked at spine imaging results in people without back pain. They found that as people get older, they're more likely to have signs of spine degeneration on imaging tests. For example, almost all 80-year-olds (96%) in the study had signs of disk degeneration and 84% had disk bulges. And these were people WITHOUT symptoms. Take home point: Just because these changes show up on an imaging test doesn't mean they're causing any pain or problems. Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1c0474c4-e9c8-4a8e-99f1-60bc9dd79f21/Screenshot+2024-03-03+2.47.10+PM.png Newsletter Archive 2 - March 2024 - Make it stand out WWAHGD principles for health and parenting. Some excerpts: "Ok, one more. How about risky play? I am constantly watching parents pull their kids away from things that could cause them harm: stairs, sharp objects, feces… A hunter-gatherer perspective could help parents understand when and how to intervene. For some things, like feces, intervene immediately and forcefully. Why? Because there are no learnable skills there, other than: don’t touch feces. But with stairs, railings, slides, sharp objects, and so on, there are skills that kids need to learn, such as how to climb, fall, maintain balance; how to manipulate sharp objects so they don’t cut themselves; and, generally speaking, the lesson that many activities in life are risky if not handled properly." -Oh, exercise is helpful for longevity, and should partake of both cardio and strength-training? Our cardio should consist of long periods of low effort, such as a slow jog or fast walk, interspersed by quick all-out bursts? Sort of like, I don’t know, a hunt?4 -Hm, exercise may be more effective than therapy in reducing symptoms of anxiety and depression? That’s odd. -What was that again? A wide variety of whole, organic foods are good for me? And artificial or processed foods are not? I wonder why that is. In fact, I wonder if there is an explanation for why most artificial things—from noise, light, food, and fertilizer—are bad for me…” https://www.mindbodydad.com/newsletter-archive-list/february-2024 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1707131987623-TG5IGWWN1WYLYN4DD4CT/image-asset.jpeg Newsletter Archive 2 - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/5ef53ce8-c4fa-4361-bc0b-42af12971262/Screenshot+2024-02-05+6.41.14+AM.png Newsletter Archive 2 - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e4b9f242-0698-4be5-9ac3-b5e543cfbf76/Screenshot+2024-02-05+6.43.46+AM.png Newsletter Archive 2 - February 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3e883d84-11f4-4a1f-82e3-756d38df69a1/Screenshot+2024-02-03+2.07.02+PM.png Newsletter Archive 2 - February 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c8ec1ff7-39fb-406a-9a2a-553961283a93/Screenshot+2024-02-03+2.14.54+PM.png Newsletter Archive 2 - February 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e86f5274-465d-4fbf-98a2-8023d5b04f73/Screenshot+2024-02-03+2.19.24+PM.png Newsletter Archive 2 - February 2024 - The Food Babe wrote about a recent report highlights the presence of harmful chemicals from plastics in popular grocery store and fast-food items, emphasizing the potential health risks associated with ultra-processed and packaged foods. These chemicals, such as bisphenols (BPA) and Phthalates, can leach into products during various stages, including packaging, processing, and handling. Here are some results from the products they tested. Click the link above for the full list. Annie’s Organic Cheesy Ravioli – 53,579 ng of phthalates Yoplait Original Low Fat Yogurt French Vanilla – 10,948 ng of phthalates Cheerios Original Cereal – 10,980 ng of phthalates Poland Spring 100% Natural Spring Water – 4,217 ng of phthalates Beech-Nut Fruities Pouch Pear, Banana & Raspberries – 2,826 ng of phthalates Read more about how to avoid toxins here. Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/307f8ba8-3dac-47cb-95c9-023d03f59394/Screenshot+2024-02-04+8.14.37+PM.png Newsletter Archive 2 - February 2024 - Make it stand out This ecological study, involving 88 countries and 403,604 adolescents, aimed to explore the relationship between corporal punishment bans and youth violence on an international scale. The study found that countries with full bans on corporal punishment, both in schools and at home, had lower rates of youth violence. https://www.mindbodydad.com/newsletter-archive-list/january-2024 monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1706268188003-2LTC4ZV3VUI36XHYWBFH/image-asset.jpeg Newsletter Archive 2 - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/30221ae5-5fca-461f-9fde-0ad6118900a3/image7-4.png Newsletter Archive 2 - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a97ce372-e7ce-44b7-9637-8684b15f2838/Podcast-Badges-2.png Newsletter Archive 2 - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f141dff3-6e8d-4653-b931-9e6ed6584e28/Screenshot+2024-01-15+11.03.54+AM.png Newsletter Archive 2 - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fa996c95-ae62-4f99-b0c7-003a0c366fc0/Screenshot+2023-10-12+7.58.35+PM.jpg Newsletter Archive 2 - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3a545223-1c1b-4b84-bc32-7643f41d21cd/Screenshot+2024-01-15+11.27.33+AM.png Newsletter Archive 2 - January 2024 - Source Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/08f1626a-0a05-43e0-9eff-f65e908a3ea0/Screenshot+2024-01-15+11.30.41+AM.png Newsletter Archive 2 - January 2024 Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e463beb2-fd57-4fca-8b94-3937fea47764/Screenshot+2024-01-15+2.09.59+PM.png Newsletter Archive 2 - January 2024 - Source Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fcf88a28-10aa-40a3-a3ac-903559e2c1b3/Screenshot+2024-01-15+2.12.20+PM.png Newsletter Archive 2 - January 2024 - Make it stand out Sian Allen https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/742dec58-298e-4fc3-8847-c9c23cc96034/Screenshot+2024-01-15+2.56.06+PM.png Newsletter Archive 2 - January 2024 - Make it stand out A study on baby names and salaries revealed that shorter names tend to earn higher incomes, with the most common 100 names earning an average of $60,104. The analysis also highlighted gender pay gaps, with the top 10 men's names averaging $72,883, while the top 10 women's names averaged $59,427. Check out the article for highest-earning names, lowest-earning names, and “most likely to appear in each of the summary level occupation groupings.” https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c01a4933-3dd4-4682-a7f8-7777f10b119a/Screenshot+2024-01-15+3.12.31+PM.png Newsletter Archive 2 - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/december-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1703119737570-L7BUL5SLAZEHRDOURPD3/image-asset.jpeg Newsletter Archive 2 - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/376755a9-2759-4047-a5d8-78e8bb3ee620/Screenshot+2023-12-09+8.45.54+AM.png Newsletter Archive 2 - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4d3c3dc3-7f04-44bb-bb8a-4ae0c83f4eb4/Screenshot+2023-12-19+8.08.55+PM.jpg Newsletter Archive 2 - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/52ee5143-63ec-4a3b-bd6a-bed431c22205/Screenshot+2023-12-09+10.19.16+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Source. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b509c10b-e0fe-4eb9-9665-e31fd069d87f/Screenshot+2023-12-10+3.14.51+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Andrew Huberman https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/21672ed6-f6dc-49b8-ac1f-454441ef6d8e/Screenshot+2023-12-10+3.50.38+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Examine.com https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/157a59b1-923e-4a8b-ba66-a1bb77cf091f/Screenshot+2023-12-10+4.01.09+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Sian Allen https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8f6abd7d-7163-4502-985e-e45a9dc22697/Screenshot+2023-12-10+4.07.36+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Increased Coronary Artery Plaque Volume Among Male Marathon Runners https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3ae2dc28-d206-4dbd-800b-87302fcee6f8/Screenshot+2023-12-10+4.04.44+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Working Out: The Molecular Biology of Exercise https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/281c0b6c-de67-4da4-a692-341ce86b8f67/Screenshot+2023-12-10+4.17.37+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Chartr https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a582ac5e-a457-493a-9e8d-a24d149c17cc/Screenshot+2023-12-10+4.24.06+PM.png Newsletter Archive 2 - December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/november-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1699472873203-M2ALP6QP22OP22OMYXKG/image-asset.jpeg Newsletter Archive 2 - November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/226dc251-a826-4d4e-8ae0-6ee6841045cd/Screenshot+2023-11-07+8.32.21+PM.jpg Newsletter Archive 2 - November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/49224eaf-b54a-48f4-882b-aca80219dcea/Screenshot+2023-10-30+8.21.44+PM.jpg Newsletter Archive 2 - November 2023 - Make it stand out HigherDOSE Sauna Blanket https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/11237891-4298-4f6c-88ad-90905e2a4ecc/Screenshot+2023-11-07+9.07.56+PM.png Newsletter Archive 2 - November 2023 - Make it stand out MindShift https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1cbfe694-a599-462b-a433-dc1976280c50/Screenshot+2023-11-07+10.09.40+PM.png Newsletter Archive 2 - November 2023 - Make it stand out Unexpected Coaching Factors This survey, involving 106 coaches revealed that only 28% of participants considered physical training as the most important factor in determining sports performance. Instead, non-physical factors, such as the coach-athlete relationship, life stress, athletes' belief in the training plan, and psychological and emotional stress, were rated as highly influential on an athlete's ability to adapt to a training program. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/935b7d74-31b9-4895-af65-5d6ec9b58525/Screenshot+2023-11-07+9.22.52+PM.png Newsletter Archive 2 - November 2023 - Make it stand out Nasal Breathing For BP & HRV According to one study, nasal breathing gets the nod over mouth breathing. I’ve long been a proponent and my recommendation to keep nasal breathing occurring at night is to use mouth strips. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d1db01fb-b77e-4700-8c1d-05d68c69baf6/Screenshot+2023-11-07+9.35.25+PM.png Newsletter Archive 2 - November 2023 - Make it stand out Starchy Veggies < Non-Starchy Veggies A study found a clear distinction between food type and weight gain. Food linked to weight gain: sugar, starch, carbs from starchy vegetables. Food linked to weight loss: fiber and carbs from non-starchy veggies. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/204f343a-030c-46af-b2af-c056b3284a9f/Screenshot+2023-11-07+9.51.32+PM.png Newsletter Archive 2 - November 2023 - Make it stand out Are Parents Restricting Autonomy? Half of parents of kids ages 9-11 surveyed said that they won’t let their kid find something in a grocery store in a different aisle from them. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/206b68cc-76b6-4dc9-ac38-0d8be277e194/Screenshot+2023-11-07+10.05.03+PM.png Newsletter Archive 2 - November 2023 - Make it stand out Chartr https://www.mindbodydad.com/newsletter-archive-list/october-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1697760372452-FM1QFD031XNVKOZMA8S5/image-asset.jpeg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7e1f5af4-8981-4804-bbd1-7fa35b78a241/PXL_20231014_174248519.jpg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3e9107df-b608-4efb-a56f-a3c858f3d330/Screenshot+2023-10-17+8.09.11+PM.jpg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9bc85322-8ac6-40af-b60e-a9d80dd92140/Screenshot+2023-10-17+8.15.20+PM.jpg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b479fa4c-d405-4a87-b870-5403f35ecb1d/Screenshot+2023-10-17+8.33.53+PM.jpg Newsletter Archive 2 - October 2023 - Make it stand out Don’t Exercise Too Much One of a few great graphs from a paper, A Hunter-Gatherer Exercise Prescription to Optimize Health and Well-Being in the Modern World. The authors write, “Though not commonly understood, the health benefits from exercise comprise a reverse J-curve. The endurance athletes residing on the furthest reaches of the PA spectrum appear to lose a substantial portion of the exercise-related longevity and cardiovascular benefits due to cardiac overuse injury.” https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/404723bd-2b8d-499c-ba70-18a7f25a142a/Screenshot+2023-10-17+8.49.48+PM.jpg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ee0af1e6-3cc2-4cf6-a5d7-3cc38ee851f9/Screenshot+2023-10-17+8.58.16+PM.png Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c344ba66-403d-4530-a95f-67dc8024efa0/Screenshot+2023-10-17+9.18.21+PM.jpg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/96cb074d-6212-4423-b2ca-2d6727b9d26f/Screenshot+2023-10-17+9.24.05+PM.jpg Newsletter Archive 2 - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/september-2023 monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1695581700132-VNCS9U1UQZSF1H6XOTJN/image-asset.jpeg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0a041d2b-db7c-4eb1-9aa9-af6cbb734cf0/Screenshot+2023-09-19+6.00.33+AM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4ce1b88d-ebc4-4b00-b2b0-45d767311a08/Screenshot+2023-09-17+7.11.55+AM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a6c87168-433e-4799-95fa-41f4e1438c74/Screenshot+2023-09-17+7.27.40+AM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/81a24923-8949-4285-b665-045e79ec092f/Screenshot+2023-09-17+6.54.18+AM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a69a0861-e8d5-4860-9b63-18b1748e414e/Screenshot+2023-09-24+2.33.49+PM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fc838e8a-5717-4d6f-8c71-6b1cd6313954/Screenshot+2023-09-17+6.45.37+AM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f3bfeb46-0f1b-4935-a017-a9f1fcc1fbf1/Screenshot+2023-09-24+2.45.27+PM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3de51f8d-67a5-4be2-9229-8b6d547d1f6d/Screenshot+2023-09-24+2.48.03+PM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2aa80ca5-8415-4a65-92b7-90724ad5e886/Screenshot+2023-09-17+6.56.24+AM.jpg Newsletter Archive 2 - September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/august-2023 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/c68ef59c-2055-4b75-9f5b-5917429d7e40/PXL_20230802_235913659+%281%29.jpg Newsletter Archive 2 - August 2023 - Make it stand out The fishin’ spot in North Wildwood, NJ. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a333f996-32f3-46c2-8e98-532e6bae0f68/Screenshot+2023-08-22+8.05.09+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8d39faf6-92b5-4b9b-b12b-c66ce328b57b/Screenshot+2023-08-19+4.54.25+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fb0b4748-52b0-4b09-a94d-b075ee5039a4/Screenshot+2023-08-19+5.20.00+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/fceafc6c-9737-420c-a5f6-d5aa354d017a/Screenshot+2023-08-19+4.59.26+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/bb7470b1-9b6c-44f6-8b0f-b20ed0c48f2b/Screenshot+2023-08-19+5.12.02+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ae0c0001-a5e9-4afb-9cbf-ddb813324685/Screenshot+2023-08-20+1.09.31+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/2fa0839a-2ad0-4827-b8f1-e316e1776f52/Screenshot+2023-08-20+1.09.54+PM.jpg Newsletter Archive 2 - August 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/july-2023 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1689812534107-85YO0KQ058S08JFQ8X6I/image-asset.jpeg Newsletter Archive 2 - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/3ea86fc7-3819-4a0c-ae21-110f804f9b6c/Screenshot+2024-02-11+12.46.32+PM.png Newsletter Archive 2 - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/65715299-5b34-4b72-8b80-be6a8171462e/Screenshot+2023-07-17+10.17.06+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out The phrase “if it bleeds, it leads” has been around for decades but it preys on a cognitive bias that’s been around for millennia: the negativity bias. The news preys on this cognitive bias to pay more attention to and be affected by negative information compared to positive or neutral information. Negative news captures our attention and evokes powerful responses. And, according to a study that created these two graphics, it’s getting worse. Limit or avoid the news. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a356dec0-f54a-487e-9fe7-58cee96e1dd4/Screenshot+2023-07-17+10.17.31+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/ec75f3b7-87c1-4a55-8457-ec1159e8076a/Screenshot+2023-07-17+10.40.26+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out Star Wars for the W, Jurassic Park for the L? Source: Preston and Steve https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7377e1d8-09ab-41e9-bc92-efb9b47df9b5/Screenshot+2023-07-18+8.12.24+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out Corey Bellemore put down a 4:30 beer mile in one shoe. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/cd1b5273-f059-41af-9f36-140acb978b9b/Screenshot+2023-07-17+10.08.34+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out A longitudinal study in The Lancet found that worse sleep and less physical activity are linked to a faster cognitive decline in older age. “Lower physical activity and suboptimal sleep were independently associated with worse cognitive performance; short sleep was also associated with faster cognitive decline.” https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/65877175-b1da-4fc0-9e1d-7a3e6f4928ba/Screenshot+2023-07-18+8.14.06+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out Source https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/7ab273f2-7427-4956-b948-ac4d9eed110b/Screenshot+2023-07-19+8.14.44+PM.jpg Newsletter Archive 2 - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/june-2023 monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1687911718658-TGKFX4G0O3FTHAVYI4KS/image-asset.jpeg Newsletter Archive 2 - June 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d6a82d63-1a56-43d7-b1d5-8f14e7af31b0/Screenshot+2023-06-25+9.27.06+PM.jpg Newsletter Archive 2 - June 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/4ca93bca-628e-42e9-9024-fa9c9beefe1d/Screenshot+2023-06-25+9.03.15+PM.jpg Newsletter Archive 2 - June 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a2ebd690-415c-4d88-a63f-542998035b15/Screenshot+2023-06-21+9.20.46+PM.jpg Newsletter Archive 2 - June 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e9ca2b52-5b8d-4bcb-9092-24026f64919a/Screenshot+2023-06-21+9.23.47+PM.jpg Newsletter Archive 2 - June 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1bed4e1b-8efd-4cdc-88de-81455b705599/Screenshot+2023-06-21+9.16.38+PM.jpg Newsletter Archive 2 - June 2023 - Make it stand out Source: Chartr https://www.mindbodydad.com/newsletter-archive-list/may-2023 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/22cee0b7-ba74-4cf4-9069-cf420706b0d8/unnamed+%281%29.jpg Newsletter Archive 2 - May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/8294acd1-6dd0-4bbf-b34a-c82084777717/Screenshot+2023-05-23+8.49.19+PM.jpg Newsletter Archive 2 - May 2023 - Make it stand out Goodbye blind date. Hello Match. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/f0b6450d-6904-417e-8b5d-babb9427ee61/Screenshot+2023-05-23+9.08.45+PM.jpg Newsletter Archive 2 - May 2023 - Make it stand out More connected yet more lonely. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/d78f86b8-2627-405d-972c-078793721e17/Screenshot+2023-05-23+8.51.29+PM.jpg Newsletter Archive 2 - May 2023 - Make it stand out I really thought “public region” would get some higher representation in this graph. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/82e995b5-0641-4be4-823d-24aa81a40c4f/Screenshot+2023-05-23+8.47.28+PM.jpg Newsletter Archive 2 - May 2023 - Make it stand out The Exercise Blueprint for Longevity by Physiologically Speaking https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/09ee3946-a3fb-49a3-80df-fdeaba57311c/Screenshot+2023-05-23+9.00.18+PM.png Newsletter Archive 2 - May 2023 - Make it stand out This graph blows my mind. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9cf9ff84-4db2-4bb3-9eed-f7e574b8c6e6/Screenshot+2023-05-23+8.22.37+PM.jpg Newsletter Archive 2 - May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/0759f8cd-2d39-40e7-8772-cdb4a653379f/Screenshot+2023-05-26+6.22.18+AM.jpg Newsletter Archive 2 - May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/438c94d0-5611-4f72-a6e5-f24bee127e40/Screenshot+2023-05-26+6.22.10+AM.jpg Newsletter Archive 2 - May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/april-2023 monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1682716932747-XTCNDVOTUODRS651N2DH/unsplash-image-sw_yLx362yM.jpg Newsletter Archive 2 - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/63df592e-910b-4d52-a15c-84e770bad03d/Screenshot+2023-04-22+5.45.14+PM.png Newsletter Archive 2 - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b0d6deab-dc58-4355-ab11-d408a9c4cecf/Screenshot+2023-04-25+9.16.20+PM.png Newsletter Archive 2 - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/e8a913a5-7156-4142-b679-514e89c5fa11/Screenshot+2023-04-25+6.33.49+AM.png Newsletter Archive 2 - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b7c9c13d-ca99-4964-ac69-b2edceb0b4e3/Screenshot+2023-04-25+9.28.00+PM.png Newsletter Archive 2 - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/96d2eba7-a59f-4861-8c5f-206c02a8b3de/Screenshot+2023-04-25+9.35.27+PM.png Newsletter Archive 2 - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/march-2023 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1680221972314-I0X2O6CN43I59LSEBBUA/unsplash-image-Z6E4rJemy24.jpg Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/a317000c-2511-49f3-a94b-b9931091e1e8/Screenshot+2023-03-21+9.13.51+PM.png Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b7786ce4-7eda-4b3f-bcf6-df9ef8eb3c31/Screenshot+2023-03-21+9.35.52+PM.png Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/617f799a-eacf-4404-a258-b10ce08f971a/Screenshot+2023-03-21+9.48.45+PM.png Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6474b803-62ad-45af-a5bf-66ff559edf5a/Screenshot+2023-03-21+10.03.09+PM.png Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/50de1dde-0a8a-4fde-8c6a-062292e56a38/Screenshot+2023-03-21+9.11.13+PM.png Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/65c8f9bb-83b5-46b2-a9ec-9ce627c6de3a/Screenshot+2023-03-21+9.30.35+PM.png Newsletter Archive 2 - March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/february-2023 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1677288253133-G06ZNF1I14OL14UVEYUX/February+2023+Newsletter Newsletter Archive 2 - 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December 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/9af79b39-06d5-4810-bb63-997c606a86d5/The+F+word+in+movies Newsletter Archive 2 - December 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/6ce3d7b7-a581-4b23-8d9c-cb7b007d0268/Screenshot+2024-02-11+10.29.21+PM.png Newsletter Archive 2 - December 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/b9da359a-4c88-46f1-ba9d-d1dd9101cf7e/Screenshot+2022-12-23+6.10.54+AM.png Newsletter Archive 2 - December 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodydad.com/newsletter-archive-list/november-2022 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/1669952751945-G7MQ54I6A2U9RZE5EL8O/November+newsletter+leaves Newsletter Archive 2 - November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b90b35244b1a2e5bd22d91/5cd94fa1-b87d-423e-a600-75938b3eea0f/The+Monthly+Roundup+%09+Hi+all%2C++The+Christmas+tree+is+cut+down%2C+the+turkey+has+been+sacrificed%2C+and+the+trees+are+naked+%28a+lot+of+death+this+time+of+year+now+that+I+think+about+it%29.+The+Christmas+season+is+here.++With+that%2C+there+comes+some+life+with+this+announcement.+We+have+a+new+member+of+the+family%3A+Geronimo+Boogeytown.+We+bit+the+bullet+and+the+Elf+on+the+Shelf+made+it+to+our+house.+Mr.+Boogeytown+brought+with+him+many+more+questions+and+concerns+%28legs+without+feet%3F%21%29+than+excitement.+We%E2%80%99ll+see+where+this+goes.++Hope+you+had+a+great+Thanksgiving.++Brian++++New+Blog+Posts+%C2%AD%C2%AD%C2%AD++Mind+Resilience%3A+3+Takeaways++10+Life+Lessons+I+Learned+as+an+Occupational+Therapist%3A+Part+1++Time+%28a+guest+post+by+Greg+Mallon%29++Body+Hormesis+for+Strength+and+Resilience%3A+What+It+Is+and+How+to+Use+it++The+4-Hour+Body+by+Tim+Ferris%3A+3+Takeaways++Dad+Trucks+and+Other+Kid+Obsessions%3A+What%E2%80%99s+Normal+and+What+Should+You+Do+About+It%3F++How+to+Talk+So+Kids+Will+Listen+%26+Listen+So+Kids+Will+Talk%3A+3+Takeaways++36+of+the+Best+Gifts+to+Get+Your+Truck-Obsessed+Kid++Fever%3F+You+Probably+Shouldn%E2%80%99t+Treat+It+%28for+you+or+your+kids%29++New%21+I+added+a+%E2%80%9CBook+Recommendations%E2%80%9D+page+to+the+site+which+is+a+complication+of+my+favorite+books+broken+down+into+a+few+sections.+I%E2%80%99m+always+looking+for+good+recommendations+so+shoot+me+an+email+if+you+have+a+good+one.++++The+MBD+Corner+Mind+The+top+10+most+regretted+%28and+least+regretted%29+majors.++++Life+satisfaction+by+age+++Body+Where+emotions+are+felt+in+the+body.+An+interesting+heat+map+of+where+the+human+body+feels+different+emotions.++This+is+hilarious.+A+montage+of+astronauts+trying+to+walk+on+the+moon.++Does+anyone+else+have+coworkers+who+have+a+weekly+debate+of+the+best+and+worst+apples%3F+Here+is+every+apple+ranked+from+the+best+%28Sweet+Tango+with+a+score+of+93%29+to+the+worst+%28Newtown+Pippin+Apples+with+a+score+of+19%29.++Dad+An+excerpt+from+Adam+Grant%E2%80%99s+article%2C+%E2%80%9CStop+Trying+to+Raise+Successful+Kids.%E2%80%9D++%E2%80%9CTo+demonstrate+that+caring+is+a+core+value%2C+we+realized+that+we+needed+to+give+it+comparable+attention.+We+started+by+changing+our+questions.+At+our+family+dinners%2C+we+now+ask+our+children+what+they+did+to+help+others.+At+first%2C+%E2%80%9CI+forget%E2%80%9D+was+the+default+reply.+But+after+a+while%2C+they+started+giving+more+thoughtful+answers.+%E2%80%9CI+shared+my+snack+with+a+friend+who+didn%E2%80%99t+have+one%2C%E2%80%9D+for+example%2C+or+%E2%80%9CI+helped+a+classmate+understand+a+question+she+got+wrong+on+a+quiz.%E2%80%9D+They+had+begun+actively+looking+for+opportunities+to+be+helpful%2C+and+acting+upon+them.%E2%80%9D++Financial+Samurai+wrote+an+interesting+article+about+adults+who+push+their+kids+toi+play+sports+but+don%E2%80%99t+play+any+sports+themselves.++On+that+note%2C+here+are+the+odds+of+making+it+to+the+NBA%2C+MLB%2C+NHL%2C+and+NFL.+That+%E2%80%9C1%E2%80%9D+is+probably+your+kid+though%2C+crazy+sideline+parent.+++%C2%AD%C2%AD%C2%AD+++++Like+these+newsletters%3F+Find+newsletters+from+previous+months+here. 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