MindBodyDad

Practical ways to live better.

Latest Blog Posts

All Mind Articles
7 Of The Best “Today's Meditations” From Headspace
7 Of The Best “Today's Meditations” From Headspace
101 Things We Take For Granted
101 Things We Take For Granted
Oliver Burkeman’s 4,000 Weeks: 3 Takeaways
Oliver Burkeman’s 4,000 Weeks: 3 Takeaways
Signs Of Maturity From Adult Children Of Emotionally Immature Parents
Signs Of Maturity From Adult Children Of Emotionally Immature Parents
Your Attention Is Worsening. Strategies, Nutrition, & Supplements To Improve It
Your Attention Is Worsening. Strategies, Nutrition, & Supplements To Improve It
The 58 Best Quotes From The Almanack Of Naval Ravikant
The 58 Best Quotes From The Almanack Of Naval Ravikant
All Body Articles
Ecto, Endo, & Mesomorphs: Training For Your Body Type (& Do You Need To?)
Ecto, Endo, & Mesomorphs: Training For Your Body Type (& Do You Need To?)
Dryer Sheets, Non-Stick Cookware, & Toothpaste: 3 Fatal Conveniences
Dryer Sheets, Non-Stick Cookware, & Toothpaste: 3 Fatal Conveniences
How To Improve Your Eye Health Through Nutrition & Supplements
How To Improve Your Eye Health Through Nutrition & Supplements
Tools For Transformation: A Comprehensive List Of Adaptive Equipment In Rehabilitation
Tools For Transformation: A Comprehensive List Of Adaptive Equipment In Rehabilitation
Vagal Tone: What It Is, How It Impacts Our Health, & How To Improve It
Vagal Tone: What It Is, How It Impacts Our Health, & How To Improve It
The Minimum Effective Dose Of Exercise: Lifting, Walking, HIIT, & Zone 2
The Minimum Effective Dose Of Exercise: Lifting, Walking, HIIT, & Zone 2
Preventing & Treating Cancer With Katria Foe
Preventing & Treating Cancer With Katria Foe
The Health Benefits Of Organic Coffee
The Health Benefits Of Organic Coffee
What Are The Healthiest Fish To Eat? (And The Ones To Avoid)
What Are The Healthiest Fish To Eat? (And The Ones To Avoid)
The Science Of Hydration & Hyponatramia With Dr. Tamara Hew-Butler
The Science Of Hydration & Hyponatramia With Dr. Tamara Hew-Butler
IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers
IQBAR Review: A Comprehensive Look at Taste, Nutrition, and Cognitive Enhancers
Non-Toxic Living: Natural Bath & Shower Products
Non-Toxic Living: Natural Bath & Shower Products
The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitation Benefits
The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitation Benefits
How To Fix Your Anterior Pelvic Tilt
How To Fix Your Anterior Pelvic Tilt
Elevate Your Coffee Game: The Best Organic Coffee Brands of 2024
Elevate Your Coffee Game: The Best Organic Coffee Brands of 2024
How To Biohack On A Budget (With Upgrade Options)
How To Biohack On A Budget (With Upgrade Options)
HigherDose Sauna Blanket Review
HigherDose Sauna Blanket Review
How To Test Your Nervous System (& Why You Should)
How To Test Your Nervous System (& Why You Should)
Practical Considerations To Make Your House Healthier & Less Toxic
Practical Considerations To Make Your House Healthier & Less Toxic
The Healthiest Types Of Cheese: What To Buy & What To Avoid
The Healthiest Types Of Cheese: What To Buy & What To Avoid
ZBiotics Review: A Genetically Engineered Probiotic for Hangovers - Does it Work?
ZBiotics Review: A Genetically Engineered Probiotic for Hangovers - Does it Work?
Simple Tools & Strategies To Fix Low Back Pain
Simple Tools & Strategies To Fix Low Back Pain
Rehab Science: Common Mistakes, Biggest Surprises, & Recovery Principles With Tom Walters, PT
Rehab Science: Common Mistakes, Biggest Surprises, & Recovery Principles With Tom Walters, PT
Demystifying EMF And 5G: Understanding The Science, Evaluating Risks, & Practical Ways To Reduce EMF Exposure
Demystifying EMF And 5G: Understanding The Science, Evaluating Risks, & Practical Ways To Reduce EMF Exposure
3 Of The Safest Cooking Oils (That Aren't Vegetable Oils)
3 Of The Safest Cooking Oils (That Aren't Vegetable Oils)
The Health Nerd’s Gift Guide: 12 Unique Ideas
The Health Nerd’s Gift Guide: 12 Unique Ideas
Peter Attia’s Daily Supplement Routine
Peter Attia’s Daily Supplement Routine
The Minimum Effective Dose Of Protein Intake
The Minimum Effective Dose Of Protein Intake
Egg Nutrition 101: The Healthiest Way To Cook Eggs
Egg Nutrition 101: The Healthiest Way To Cook Eggs
Rucking For Beginners: Everything You Need To Know
Rucking For Beginners: Everything You Need To Know

Dad

All Dad Articles
How To Raise Confident Kids
How To Raise Confident Kids
Non-Toxic Living: Kids’ Clothing (& Best Brands)
Non-Toxic Living: Kids’ Clothing (& Best Brands)
Non-Toxic Living: Baby Care (Diapers, Wipes, Shampoo, Lotion, Formula, & More)
Non-Toxic Living: Baby Care (Diapers, Wipes, Shampoo, Lotion, Formula, & More)
D.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical and Mental Health With Brian Stenzler
D.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical and Mental Health With Brian Stenzler
Acne, Eczema, & Bathing Infants: An Interview With A Pediatric Dermatologist
Acne, Eczema, & Bathing Infants: An Interview With A Pediatric Dermatologist
Hiya Vitamins Review: Read Before Buying
Hiya Vitamins Review: Read Before Buying
The 5 Principles Of Parenting: A Review & 3 Takeaways
The 5 Principles Of Parenting: A Review & 3 Takeaways
“Special Time” & PCIT: 5 Minutes To Better Behaviors
“Special Time” & PCIT: 5 Minutes To Better Behaviors
Dr. Stuart McGill On Parenting
Dr. Stuart McGill On Parenting
64 Active Gift Ideas For Kids Of All Ages
64 Active Gift Ideas For Kids Of All Ages
Veer XL 4 Seater Stroller Wagon Review: A Minimalist Solution 
Veer XL 4 Seater Stroller Wagon Review: A Minimalist Solution 
Oh Crap! Potty Training: 3 Takeaways
Oh Crap! Potty Training: 3 Takeaways
Stop Telling Your Kids To “Be Careful” (& What To Do Instead)
Stop Telling Your Kids To “Be Careful” (& What To Do Instead)
Mastering Fatherhood: 38 Essential Tips For New Dads
Mastering Fatherhood: 38 Essential Tips For New Dads
From Chaos To Calm: 17 Tips For Parenting Toddlers
From Chaos To Calm: 17 Tips For Parenting Toddlers
Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
An Interview With Daddy Simply: Martial Arts, Sleep For Kids, & Seaweed
An Interview With Daddy Simply: Martial Arts, Sleep For Kids, & Seaweed
6 Signs That Your Child Needs Vision Therapy
6 Signs That Your Child Needs Vision Therapy
18 Of The Best Baby Beach Hacks
18 Of The Best Baby Beach Hacks
All The Feels: ADHD, Anxiety, & Risk-Taking With Allison Edwards
All The Feels: ADHD, Anxiety, & Risk-Taking With Allison Edwards
The Best Natural Sunscreens For Kids (& What To Avoid)
The Best Natural Sunscreens For Kids (& What To Avoid)
Interoception With Kelly Mahler: What It Is & How To Enhance It
Interoception With Kelly Mahler: What It Is & How To Enhance It
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 1)
Kids Behavior Management: 25 Parenting Tips and Tricks (Part 1)
The Coddling of the American Mind: 3 Takeaways
The Coddling of the American Mind: 3 Takeaways
Food Dye Effects: Hyperactivity, Cancer, & Allergies?
Food Dye Effects: Hyperactivity, Cancer, & Allergies?
The New Nordic Diet: The Best Diet For Kids’ Mental Health?
The New Nordic Diet: The Best Diet For Kids’ Mental Health?
The Secrets of Happy Families: 3 Takeaways
The Secrets of Happy Families: 3 Takeaways
7 and 8-Year-Olds: Milestones, Activities, Gear, Dad Tips, & More
7 and 8-Year-Olds: Milestones, Activities, Gear, Dad Tips, & More
5 and 6-Year Old: Milestones, Activities, Gear, Dad Tips, & More
5 and 6-Year Old: Milestones, Activities, Gear, Dad Tips, & More
3 and 4-Year-Old: Milestones, Activities, Gear, Dad Tips, & More
3 and 4-Year-Old: Milestones, Activities, Gear, Dad Tips, & More
Featured
12 Daily Non-Negotiables
12 Daily Non-Negotiables
The Coddling Of The American Mind: 3 Takeaways
The Coddling Of The American Mind: 3 Takeaways
6 Signs Your Child Needs Vision Therapy
6 Signs Your Child Needs Vision Therapy
Annoying Things Kids Do That Are Signs Of Healthy Growth
Annoying Things Kids Do That Are Signs Of Healthy Growth
3 Of The Healthiest Cooking Oils (That Aren’t Vegetable Oils)
3 Of The Healthiest Cooking Oils (That Aren’t Vegetable Oils)
Bonus: An Interview About Neurodiversity With The OT Butterfly & My Nephew Flynn
Bonus: An Interview About Neurodiversity With The OT Butterfly & My Nephew Flynn
12 Ways To Lower Your Body Fat (Part 2)
12 Ways To Lower Your Body Fat (Part 2)
12 Ways To Lower Your Body Fat (Part 1)
12 Ways To Lower Your Body Fat (Part 1)
What Are The 4 Types Of Parenting Styles?
What Are The 4 Types Of Parenting Styles?
How To Prevent & Reverse Alzheimer’s Disease
How To Prevent & Reverse Alzheimer’s Disease
How To Make The Healthiest Cup Of Coffee
How To Make The Healthiest Cup Of Coffee
3 Takeaways From The 4 Hour Body By Tim Ferriss
3 Takeaways From The 4 Hour Body By Tim Ferriss
From Chaos to Calm: 16 Unique Tips For Parenting Toddlers
From Chaos to Calm: 16 Unique Tips For Parenting Toddlers
What Is Shoulder Impingement Syndrome (& What To Do About It)
What Is Shoulder Impingement Syndrome (& What To Do About It)
3 Takeaways From Think Again By Adam Grant
3 Takeaways From Think Again By Adam Grant
10 Life Lessons I Learned As An Occupational Therapist
10 Life Lessons I Learned As An Occupational Therapist
Things That Every Kid Should Learn In School
Things That Every Kid Should Learn In School
The Minimum Effective Dose Of Strength Training: Frequency, Volume, Intensity, Rest
The Minimum Effective Dose Of Strength Training: Frequency, Volume, Intensity, Rest
9 Ways To Be Healthier When You're In The Car
9 Ways To Be Healthier When You're In The Car
Stop Telling Your Kids To Be Careful (& What To Do Instead)
Stop Telling Your Kids To Be Careful (& What To Do Instead)
8 Simple "Hacks" To Get Better Sleep
8 Simple "Hacks" To Get Better Sleep
10 Takeaways From Outlive By Peter Attia
10 Takeaways From Outlive By Peter Attia
7 Signs You’re An Emotionally Strong Person
7 Signs You’re An Emotionally Strong Person
10 Characteristics Of A Great Dad
10 Characteristics Of A Great Dad
What Is The Minimum Effective Dose Of Walking?
What Is The Minimum Effective Dose Of Walking?
What Is The Growth Kit?
What Is The Growth Kit?

Now Available!

The Non-Toxic Living Guidebook: Hacks, Strategies & Natural Products for Better Health

  • 100+ pages of comprehensive information backed by science.

  • Insights on what to look for and what to avoid when choosing non-toxic products.

  • Hundreds of direct links to recommended products.

  • Actionable strategies to integrate non-toxic practices into your life.

  • Information written in an easy-to-digest and understand (no chemistry degree needed!).

  • Broken down into 7 chapters:

  1. Non-Toxic Living 101

  2. The Home: Kitchen, Bedroom, Lawn & Garden, Air, Light, Water, EMF

  3. Personal Care Products: Shower, Oral Care, Men's Grooming, Women's Grooming, Cosmetics, Sunscreen, Clothing

  4. Baby Care

  5. Kids:  Lunch Supplies, Bath and Shower, Bathroom, Oral Care, Vitamins, Clothing

  6. Food: Coffee, Fish, Beef, Dairy, Eggs, Fruit & Vegetables, Seed Oils, Grain, Sugar, & Additives; Protein Powders and Bars, Supplements

  7. Detoxing

  • Mind Rocks

    Mind

    Strategies to manage stress, upgrade your brain, and improve happiness.

    Mind
  • Body Lifting

    Body

    Maximize strength, endurance, mobility, and recovery.

    Body
  • Dad Beach

    Dad

    How to raise resilient, confident, and kind kids.

    Dad
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