Post-Surgical Recovery Milestones For At-Home Patients
Written by Natcha Apiwansri.
During the post-surgical period, there are key recovery milestones that you can expect. It’s helpful to learn the different stages, from managing initial pain to resuming daily activities. With this information in hand, patients, family members, and caregivers can better track progress, recognize signs of complications, and ensure a smooth and safe healing process.
Week One: Surgery and Recuperation
The first week may feel the most challenging as this is immediately post surgery. You’ll likely experience some pain or discomfort, but there are simple ways to address this.
It’s recommended to use cold therapy, which is intended to reduce both pain and inflammation. Many people jump to using an ice pack, but this isn’t the most efficient method due to its many drawbacks. The ice pack starts off too cold, then quickly gets too warm; it can be impossible to regulate the temperature.
A better choice is to use a cold rush machine, with insulated walls, flow control, and a spill-proof design. You can get one to suit the exact injury you’re treating, so there’s no need to reposition an OTC ice pack that constantly slips off the area every time you shift position.
Another important thing to remember is to keep the area elevated. This also helps to relieve discomfort and minimize swelling.
Finally, wear your brace as your doctor tells you, and have a loved one help you when it’s time to use the restroom. It’s not worth it to risk a fall when you’re most vulnerable.
Weeks Two to Three: Mild Activity
As you begin to feel better, you’ll begin to regain light mobility. Using a walker as needed, consider walking very short distances around your home; it’s not time to venture outside quite yet! It’s best to take multiple short strolls with breaks in between than to take one long walk. For instance, you could walk to the bathroom and back as you’ll likely be able to perform personal hygiene tasks at this stage, including simple dressing.
If you have a long hallway, you could try walking up and down it once or twice, then return to your bed or chair to rest before your next attempt. In week three you may find that you can comfortably walk for longer periods of time, but there’s no need to push yourself. Still take it easy and never venture farther than you feel you’ll be comfortably able to manage on the return trip.
Lastly, don’t quit the cold therapy yet. As your body heals, you’ll still have some inflammation and possible discomfort, so the cold therapy will be an ongoing means of comfort and management during weeks two and three.
Weeks Four to Five: Basic Movement
In weeks four and five, you’ll notice that you have increased function. You might be able to manage stairs in week five, but likely only with some help from a loved one or some other supportive device. Remember that stairs present an added risk, so don’t attempt steps until you’re feeling pretty good about it.
If your doctor approves it, you may be cleared to drive in week four or five. This doesn’t mean you should drive to the grocery and walk around for an hour shopping and then lugging heavy bags back in the house. Rather, it’s an opportunity to get out of the house for fresh air and sightseeing.
Another good way to utilize your renewed driving privileges is to drive yourself to physical therapy, which you’ll be ready for at this stage. Professional physical therapy is surprisingly effective and if you want to continue at home, you’ll be given some great guided home exercises to try out.
Weeks Six to Seven: Returning to Routine
In weeks six and seven, you’ll find that you naturally ease back into your normal routines, from personal hygiene to light meal prep, light cleaning, and possibly desk work. If your doctor agrees, you could start taking breaks from your brace. You can also work on some light strengthening exercise, making sure you don’t push yourself needlessly. Self-awareness is critical. Keep in mind that recovery is individual and there’s no need to rush the process or prove anything to anyone.
Week Eight+: Resuming Independence
From here on out, you’re in the home stretch! Your independence is growing at this stage, and most of your normal activities are now well within your physical capabilities. Keep up the good work and move on with strengthening in mind. Activities like swimming and physical therapist-recommended movements will help make you strong and fully independent.
Your doctor will give you specific instructions, but the information offered here includes general, helpful guidelines and recommendations to facilitate speedy recovery.
Author bio: Natcha Apiwansri is the Marketing Manager at ShopOrthopedics, which offers a variety of cervical collars and related accessories designed to provide optimal neck support and comfort. Apiwansri has expertise in e-commerce, graphic design, account management, and social media content, and develops creative strategies to drive business growth and craft engaging visuals to boost brand presence. Apiwansri is dedicated to delivering measurable results and building strong client relationships across multiple platforms.
SOURCES
https://drive.google.com/file/d/13y6BwGaFgro4WyWo2VaPkh9qHn0RxW5M/view?usp=sharing
https://www.intouchealthcaresolutions.com/from-hospital-to-home-how-post-surgery-home-care-supports-a-safe-and-complete-recovery
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