Welcome to MindBodyDad!

This site is dedicated to helping you live a better life.

Throughout most of my life, I’ve been a little different. I’ve had tunnel vision toward improving my mental health, physical health, and, more recently, the health of those closest to me. I’ve done a lot of self-experimentation and research into these areas and this site is a way to help you learn from my successes to lead a more fulfilling life

I’m an occupational therapist, a certified nutrition coach, a health junkie, an athlete, a husband, and a dad. I’ve combined these experiences, evidence-based practices, and interviews with the experts to shed light on living a better life in all of my content. I adopt what works, discard what doesn’t, and provide practical ways for you to do the same.

I hope you find MindBodyDad helpful. Explore, enjoy, and subscribe so you get updates on when new articles are released.