Body

Darin Olien's book, "Fatal Conveniences," sheds light on the toxic products and harmful habits that pose health risks. It explores common daily items like toothpaste, non-stick cookware, and dryer sheets, revealing their potential dangers and environmental impacts. Olien provides practical alternatives and recommendations to minimize exposure to harmful chemicals, making it a valuable resource for those seeking a healthier lifestyle. The article highlights three key takeaways from the book, addressing concerns about fluoride in toothpaste, the hazards of non-stick cookware, and the toxicity of dryer sheets.

Explore essential nutrients for optimal vision, including Vitamin A, Lutein, Zeaxanthin, and more. Discover the benefits of Performance Lab Vision, a comprehensive supplement blending key components for eye health. Prioritize your vision with a balanced diet and consider this well-vetted supplement.

Conventional cancer treatment isn't your only option. Board-certified holistic nutritionist Katrina Foe overcame cancer naturally and now empowers others. Discover her unique approach, combining diet, functional medicine, and personalized plans to fight cancer and promote overall well-being. Learn how to address the root causes of cancer, detoxify your body, and integrate natural strategies alongside traditional treatments (if desired). This interview offers hope and guidance for those battling cancer and seeking a holistic path to healing.

Discover the numerous advantages of organic coffee in our article on "The Health Benefits of Organic Coffee." Learn why choosing organic coffee offers benefits to the environment, supports farmers and laborers, positively impacts your health, and enhances the delightful taste of your daily brew. Explore the compelling reasons behind the surge in popularity of organic coffee and how this choice can revolutionize your coffee-drinking experience. Plus, learn what th best organic coffee brand is (hint: Lifeboost).

My in-depth IQBAR review. Dive into the details of texture, flavor, and essential nutrients that set IQBAR apart. Explore its plant-based, low-carb, and gluten-free composition, enriched with brain-nutrient cognitive enhancers. Uncover the selling points, drawbacks, and valuable tips for making the most of these protein bars. Whether you're health-conscious, seeking a low-carb option, or looking to enhance cognitive performance, find out why IQBARs are a top choice. Get insights into the flavors, pricing, and an exclusive promo code for a discount on IQBAR products.

Discover the dangers lurking in conventional bath and shower products and explore toxin-free alternatives for a healthier lifestyle. Learn about harmful chemicals like parabens, phthalates, and sulfates, and find recommendations for natural bath and shower products that prioritize your well-being.

Indulge in the ultimate coffee experience as I unveil the top organic coffee brands renowned for their commitment to certified organic and fair-trade sourcing, ensuring both ethical practices and exceptional flavor in each cup. I’ll break down the best overall organic coffee, the best organic coffee with nootropics, and the best affordable organic coffee.

Cheese comes in so many varieties and often gets a bad rap. Here we discover what the healthiest types of cheese are and which cheeses you should avoid. Learn how they’re made, why they’re healthy, and how to eat them.

Hangover monster got you down? ZBiotics, a genetically engineered probiotic drink, claims to disarm it before it strikes. We explore the science, user reviews, and realistic possibilities of this hangover helper. Is it a miracle cure or just hype? Read on, raise a glass (of water!), and prepare to reclaim your mornings after a night out. Cheers to responsible fun and potential hangover freedom!

Discover the 3 safest cooking oils (that aren't vegetable oils) for healthier and more flavorful culinary experiences. Learn about the health benefits, versatility, and importance of smoke points for olive oil (EVOO), avocado oil, and coconut oil, making them perfect choices for a variety of cooking methods. Improve your heart health, cholesterol levels, and overall well-being with these nutritious alternatives.

Dr. Peter Attia, a physician and expert in longevity, recently revealed his supplement routine in an AMA episode on his podcast, The Drive. While he emphasizes that you should not wholeheartedly adopt his routine, I look to it with curiosity and as a way to provide insights into relevant and high-quality supplements that may improve biomarkers.

Protein is important for many reasons, including ones that go beyond bigger biceps. It improves our skin, bones, and immune system, and it even impacts chronic conditions like diabetes. Yet most of us aren’t getting enough of it. So what is the minimum effective dose of protein to make sure our body isn’t just surviving but is thriving?

Eggs are a nutritional powerhouse, packed with essential nutrients like protein, vitamins, and minerals. Yet how you cook the egg may negate the health benefits found in those eggs. When cooking that fragile egg, it’s important to consider the cooking fat/medium, the pan, the cooking surface, the types of eggs you use, and even the amount of heat and length of time you’re cooking the eggs for. This article will guide you through the best cooking methods to ensure you get the most out of these incredible superfoods. By making a few simple changes in your cooking techniques, you can maximize egg health and enjoy their full nutritional benefits. Plus, I’ll provide five simple and healthy ways to cook eggs.

An in-depth Alen BreatheSmart 75i Air Purifier Review: Discover how this powerful air purifier can transform your indoor environment, providing relief for respiratory issues, protection during wildfire season, and improving overall air quality. OIts features include a high CADR score, quiet operation, and energy efficiency. Learn about the benefits for families, pet owners, and those seeking better sleep. I’ll weight the pros (smart capabilities, color rings, and long-lasting filters) and the cons (EMF concerns, price, etc.. I also discuss our family’s personal experience and insights. If you're looking to invest in cleaner, healthier air for your home, this review is a must-read.

I dive into the pros and cons of Levels whey protein powder. Learn why this grass-fed and high-quality protein is a great option (third-party tested, great taste, no fillers, sugar, gluten, or soy, etc.) while learning about the drawbacks (higher price but it’s most affordable in this category. In this protein powder analysis, you’ll also learn who should be taking it, how to incorporate it in your day, and find a discount too.

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

Discover the hidden health effects of seed oils, including their impact on inflammation, oxidative stress, lipid profiles, and overall well-being, as this comprehensive guide exposes the risks associated with these oils.

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

What do you do when the air quality is bad due to pollutants like wildfire smoke? Here we discuss the best steps to take when you’re indoors (including the best air purifier), when you’re outdoors, and when you’re in the car.

Which is the healthiest beef? Learn about the differences between grain-fed vs. grass-fed beef and their health benefits in this comprehensive breakdown.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.

This dairy guide explores the health benefits, insulin spikes, cancer, acne, and lactose intolerance of dairy products. It also answers the question of the healthiest dairy to buy: grass-fed, organic, or conventional.

Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Mouthwash Uncover the hidden mouthwash health concerns, including links to diabetes, cancer, and oral microbiome disruption. Learn about the potential risks and mechanisms involved, and discover ways to protect yourself from harm.

Are eggs healthy? Plus, what are the best types of eggs to buy? Follow this egg guide to see what the science says on the healthiest eggs to buy.

What’s in my water? The answer will surprise you. Both tap water and bottled water are causes of major concern. Learn how to test your water and what the best water filters are.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.

Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.

What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.