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Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

body, mind Written by a member of the MindBodyDad Community body, mind Written by a member of the MindBodyDad Community

What to Know About Managing Bunions

Manage bunion discomfort with supportive footwear, padding, gentle exercises, and practical guidance on when persistent pain may need specialist care.

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body, review Brian Comly body, review Brian Comly

GORUCK MACKALL 45 Review: Rugged, Durable, and Probably Overbuilt

The GORUCK MACKALL 45 combines the support and durability of a rucking shoe with an old-school suede upper you can wear almost anywhere. It’s comfortable out of the box, built for heavy miles and hard workouts, and polished enough for travel, meetings, or dinner. The price is steep, but its versatility and lifetime guarantee make it a strong option for anyone who wants to pack—and own—fewer shoes.

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