Darin Olien's book, "Fatal Conveniences," sheds light on the toxic products and harmful habits that pose health risks. It explores common daily items like toothpaste, non-stick cookware, and dryer sheets, revealing their potential dangers and environmental impacts. Olien provides practical alternatives and recommendations to minimize exposure to harmful chemicals, making it a valuable resource for those seeking a healthier lifestyle. The article highlights three key takeaways from the book, addressing concerns about fluoride in toothpaste, the hazards of non-stick cookware, and the toxicity of dryer sheets.

Explore essential nutrients for optimal vision, including Vitamin A, Lutein, Zeaxanthin, and more. Discover the benefits of Performance Lab Vision, a comprehensive supplement blending key components for eye health. Prioritize your vision with a balanced diet and consider this well-vetted supplement.

Adaptive equipment, a.k.a. adaptive devices, assistive devices, adaptive aids, and assistive technology can be the difference between independence and dependence in a person’s life. With the help of my colleagues, this is a list of the best pieces of adaptive equipment that cover a variety of topics including feeding, grooming, bathing, dressing, home, electronics, wheelchair accessories, and more.

The vagus nerve has a powerful influence on our health. This tenth nerve connects the brain and the stomach and affects our heart health, GI system, our levels of inflammation, and even our mood. Discover what vagal tone is, how it impacts our health, and how to optimize it.

If there was a line between healthy and unhealthy for fitness, the minimum effective dose of exercise is where it would be. Getting enough exercise and enough of the four main types of exercise—HIIT, strength training/lifting, walking, and Zone 2 training—is important for our overall health,. Find out what the science-based research says about how to make sure you are hitting the minimum amount of each of these different types of exercise. Plus, learn why they’re important, how to do it, and the minimum essential gear to do it.

Conventional cancer treatment isn't your only option. Board-certified holistic nutritionist Katrina Foe overcame cancer naturally and now empowers others. Discover her unique approach, combining diet, functional medicine, and personalized plans to fight cancer and promote overall well-being. Learn how to address the root causes of cancer, detoxify your body, and integrate natural strategies alongside traditional treatments (if desired). This interview offers hope and guidance for those battling cancer and seeking a holistic path to healing.

Discover the numerous advantages of organic coffee in our article on "The Health Benefits of Organic Coffee." Learn why choosing organic coffee offers benefits to the environment, supports farmers and laborers, positively impacts your health, and enhances the delightful taste of your daily brew. Explore the compelling reasons behind the surge in popularity of organic coffee and how this choice can revolutionize your coffee-drinking experience. Plus, learn what th best organic coffee brand is (hint: Lifeboost).

Seafood tends to be an incredibly nutrient-dense type of food but what are the healthiest fish to eat and which fish should you avoid?

This article explores hydration science with Dr. Tamara Hew-Butler, a leading expert. It debunks myths about dehydration and emphasizes listening to your thirst. It also covers hyponatremia, caused by overhydration, and the importance of electrolytes.

My in-depth IQBAR review. Dive into the details of texture, flavor, and essential nutrients that set IQBAR apart. Explore its plant-based, low-carb, and gluten-free composition, enriched with brain-nutrient cognitive enhancers. Uncover the selling points, drawbacks, and valuable tips for making the most of these protein bars. Whether you're health-conscious, seeking a low-carb option, or looking to enhance cognitive performance, find out why IQBARs are a top choice. Get insights into the flavors, pricing, and an exclusive promo code for a discount on IQBAR products.

Discover the dangers lurking in conventional bath and shower products and explore toxin-free alternatives for a healthier lifestyle. Learn about harmful chemicals like parabens, phthalates, and sulfates, and find recommendations for natural bath and shower products that prioritize your well-being.

Unlock the potential of minimalist footwear with our comprehensive guide, exploring the science behind their rehabilitative benefits and practical transitioning tips. Discover why minimalist shoes, like Luna Sandals' Mono Winged edition, with their durable Vibram-made soles, offer more than just comfort—they promote foot strength, enhanced proprioception, and better stability. Join us in embracing a holistic approach to health and movement, one step at a time.

About 75-85% of the population has an anterior pelvic tilt. Learn which this is a concern and how to fix it with evidence-based strategies. this article dives into causes, complications, and effective treatments through targeted exercises, stretches, and lifestyle adjustments. Improve your posture, alleviate lower back pain, and enhance overall well-being with practical guidance and expert recommendations.

Indulge in the ultimate coffee experience as I unveil the top organic coffee brands renowned for their commitment to certified organic and fair-trade sourcing, ensuring both ethical practices and exceptional flavor in each cup. I’ll break down the best overall organic coffee, the best organic coffee with nootropics, and the best affordable organic coffee.

Learn what biohacking is, how to biohack on a budget, and what to consider for upgrades to your biohacking routine. Unearth the roots of biohacking, aligning with ancestral practices for optimal health. Explore budget-friendly strategies, from grounding to breathwork, cold exposure to heat therapy. Learn how to balance your body with minimal investment and explore upgrade options for those seeking an extra edge. Maximize well-being without breaking the bank. Start with the basics and let the journey to biohacking unfold. The first step is the most crucial—discover how to biohack effectively and economically. #Biohacking #WellnessJourney #OptimalHealth

Elevate your wellness routine with the HigherDose Sauna Blanket. In this comprehensive review, explore the durability, performance, and value of this portable infrared sauna. Uncover the benefits, drawbacks, and expert tips for optimal use. Discover why the HigherDose Sauna Blanket, with its low-EMF design, stands out as a worthwhile investment for those prioritizing health and wellness. Whether you seek detoxification, improved sleep, or relaxation, this review provides insights into the blanket's features, specifications, and accessories. Make an informed decision and embrace the convenience of a sauna experience at home with the HigherDose Sauna Blanket.

Learn how to test your nervous system to empower proactive healthcare, offering insights into stress, recovery, self-awareness, and health issues. HRV, CNS tap, grip strength, and CO2 tests provide valuable measures. Understand your body, optimize well-being, and embrace self-experimentation for better health

Architect and Build Biologist, Paula Baker, examines the concealed dangers lurking within our homes, providing practical guidance on uncovering and combatting these threats. We'll delve into the five key areas of indoor health hazards, emphasizing the significance of building biology assessments in creating a healthy house. Additionally, we'll outline essential strategies for building, maintaining, and transforming your home into a haven that supports well-being, steering it away from the realm of a toxic home. Explore actionable insights to fortify your living space against potential hazards and embrace a lifestyle centered around the principles of environmental wellness.

Cheese comes in so many varieties and often gets a bad rap. Here we discover what the healthiest types of cheese are and which cheeses you should avoid. Learn how they’re made, why they’re healthy, and how to eat them.

Hangover monster got you down? ZBiotics, a genetically engineered probiotic drink, claims to disarm it before it strikes. We explore the science, user reviews, and realistic possibilities of this hangover helper. Is it a miracle cure or just hype? Read on, raise a glass (of water!), and prepare to reclaim your mornings after a night out. Cheers to responsible fun and potential hangover freedom!