Discover the path to emotional maturity with insights from "Adult Children of Emotionally Immature Parents." Learn the three main traits that define emotional maturity and the components of each one. The three main categories are: realistic and reliable, respectful and reciprocal; and responsive. Lindsay Gibson, PsyD. explains why each is important in this checklist to ensure strong connections and emotional growth and transformation.
The best quotes from The Almanack of Naval Ravikant broken up into categories of health, wealth, happiness, business, and life. Learn Naval’s best tips on how to succeed in each of these areas. His wisdom is distilled into bite-size nuggets of practical strategies and outlooks for living a better life.
To become better at public speaking and, my arch nemesis, small talk, I reached out to Matt Abrahams for some tips. Matt Abrahams is a Stanford lecturer, podcast host, and communication expert.. He also recently published Think Faster, Think Smarter. which,
“provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable.”
In this interview, you’ll learn strategies to master small talk, ways to manage public speaking anxiety, what word structures are and the best ways to use them, and modern strategies to get rid of those annoying filler words.
Darin Olien's book, "Fatal Conveniences," sheds light on the toxic products and harmful habits that pose health risks. It explores common daily items like toothpaste, non-stick cookware, and dryer sheets, revealing their potential dangers and environmental impacts. Olien provides practical alternatives and recommendations to minimize exposure to harmful chemicals, making it a valuable resource for those seeking a healthier lifestyle. The article highlights three key takeaways from the book, addressing concerns about fluoride in toothpaste, the hazards of non-stick cookware, and the toxicity of dryer sheets.
Dive into the realm of Pilates for rehab, where the therapeutic power of this practice shines in alleviating back pain and fortifying your body against injuries. Sarah McMahon, a seasoned Physical Therapist and Pilates instructor helps to unravel the mysteries of Pilates, an exercise philosophy that holds transformative potential for rehabilitation and injury prevention. Join us on as we delve deep into the world of Pilates, exploring its profound impact on back pain relief and the preservation of physical well-being.
Learn how to assess your vital signs with "Built to Move Vital Signs: 5 Assessment Of Health." Kelly and Juliet Starrett explore the connection between movement and well-being. Discover five of the vital signs they use like the Sit-and-Rise Test, Breath-Hold Test, Airport Scanner Arms-Raise Test, Shoulder Rotation Test, and Old Man Balance Test.
An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.
Discover expert insights on pediatric skincare with Dr. Sheilagh Maguiness, covering topics from infant bathing practices to teen acne management. Unravel common misconceptions about eczema and explore strategies for promoting healthy skin from infancy through adolescence. Gain invaluable advice on gentle cleansers, fragrance-free products, and sun protection tailored to children's unique needs. Whether it's bathing infants or managing acne, Dr. Maguiness offers practical guidance for nurturing healthy skin at every stage.
Discover key insights from "Oh Crap! Potty Training" by Jamie Glowacki in these 3 takeaways. Learn about effective planning for the big day, including setting a date, hiding the potty chair, and clearing your calendar for a dedicated potty training week. Explore the importance of the language used to motivate your child and post-training strategies like having them dump it out in the toilet and using positive language. Lastly, dispel common potty training myths and misconceptions, such as waiting for signals and gender differences. Plus, find tips on the importance of dressing skills for your child's independence in this comprehensive guide.
An Interview with Patrick from Daddy Simply on everything from martial arts, sleep strategies for kids, getting kids to do chores at a young age, and the benefits of eating edible seaweed.
Allison Edwards from All The Feels discusses common parenting mistakes, why kids are increasingly anxious, emotional regulation, ADHD, and the benefits of failure.
Three takeaways from 4,000 Weeks by Oliver Burkeman: principles of patience, the joy of missing out, and 5 questions for better time management.