Unlock the potential of minimalist footwear with our comprehensive guide, exploring the science behind their rehabilitative benefits and practical transitioning tips. Discover why minimalist shoes, like Luna Sandals' Mono Winged edition, with their durable Vibram-made soles, offer more than just comfort—they promote foot strength, enhanced proprioception, and better stability. Join us in embracing a holistic approach to health and movement, one step at a time.
About 75-85% of the population has an anterior pelvic tilt. Learn which this is a concern and how to fix it with evidence-based strategies. this article dives into causes, complications, and effective treatments through targeted exercises, stretches, and lifestyle adjustments. Improve your posture, alleviate lower back pain, and enhance overall well-being with practical guidance and expert recommendations.
Learn how to test your nervous system to empower proactive healthcare, offering insights into stress, recovery, self-awareness, and health issues. HRV, CNS tap, grip strength, and CO2 tests provide valuable measures. Understand your body, optimize well-being, and embrace self-experimentation for better health
Low back pain? Break the vicious cycle of inflammation and muscle adhesions with these lifestyle changes, tools, and strategies.
Low back pain is a common issue that can be caused by a variety of factors, including chronic inflammation and muscle adhesions. These two factors can work together to create a vicious cycle of pain and discomfort.
However, there are steps you can take to break this cycle and manage your low back pain. Lifestyle changes such as losing weight, eating a healthy diet, and exercising regularly can help to reduce inflammation and improve overall health.
In addition, there are a number of tools and strategies that can be helpful for targeting muscle adhesions and reducing pain. These include self-massage, heat therapy, and stretching.
Rehab Science is my new bible for the clinic. In an interview with Tom Walters, PT, author of Rehab Science with Tom Walters, PT, we delve into common mistakes, surprising insights, and recovery principles. Uncover the transformative journey of the book that reshaped an occupational therapist's perspective, offering a wealth of exercises and mobilization techniques. We unravel the intricacies of pain management, individualized approaches, and the pivotal role of education and movement in rehabilitation. Discover valuable insights on patient adherence and the surprising findings from the research journey, including the role of complementary and alternative medicine interventions. Learn practical tips on preventing injuries and fostering recovery through the power of resistance training. Dive into the pages of Rehab Science and empower yourself with evidence-based knowledge for effective self-management of musculoskeletal conditions.
Dive into the realm of Pilates for rehab, where the therapeutic power of this practice shines in alleviating back pain and fortifying your body against injuries. Sarah McMahon, a seasoned Physical Therapist and Pilates instructor helps to unravel the mysteries of Pilates, an exercise philosophy that holds transformative potential for rehabilitation and injury prevention. Join us on as we delve deep into the world of Pilates, exploring its profound impact on back pain relief and the preservation of physical well-being.
Learn all about shoulder impingement syndrome, a prevalent and often painful condition that can affect anyone. We'll dive into its causes, symptoms, risk factors, and treatment options, helping you understand how to recognize this common shoulder issue. Discover effective strategies for preventing shoulder impingement and managing its symptoms, and find out how you can stay proactive in promoting your shoulder health. If you suspect you may have shoulder impingement, our article also provides insight into easy diagnostic tests and exercises that can help improve your condition. Don't let shoulder impingement hold you back; take control of your shoulder health today.
Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.
Sprain, strain, or break? Determine the difference (and the action plan) for a musculoskeletal injury using this guide.
Adaptive equipment, a.k.a. adaptive devices, assistive devices, adaptive aids, and assistive technology can be the difference between independence and dependence in a person’s life. With the help of my colleagues, this is a list of the best pieces of adaptive equipment that cover a variety of topics including feeding, grooming, bathing, dressing, home, electronics, wheelchair accessories, and more.