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These 6 simple, science-backed habits are more powerful than any supplement. Use this checklist to upgrade your health and reduce overwhelm.
Learn how to grill healthier with science-backed tips on marinating, cooking temperatures, and ingredient choices. Avoid harmful compounds and make your grilling a cleaner, healthier experience.
Understand the truth about cholesterol: it's vital for your body's functions. Learn how to assess your levels with functional medicine insights and improve your health.
From tailored nutrition to progress tracking, here’s how to build fitness goals that are achievable, personal, and built for long-term results.
Is it better to take all your supplements at once or spread them out? This guide breaks down the best timing for creatine, protein, vitamins, and more.
Looking for a portable steam sauna experience? Learn if the SaunaBox SmartSteam Kit Pro really delivers in this comprehensive review.
Discover the minimum effective dose of cold exposure—just 11 minutes per week—to boost mood, recovery, and resilience without overdoing it.
Grill smarter, not harder! Try these paleo-friendly, toxin-free grilling recipes that are loaded with nutrients and delicious flavors for a healthy meal.
Dehydration can lead to dizziness and low blood pressure. This article explains the connection and offers strategies for proper hydration and health.
Minimalist shoes promote natural movement and foot strength. Find the best options for workouts, daily wear, and outdoor adventures in this 2025 guide
Transform your laundry routine with non-toxic products. Avoid harmful chemicals by choosing natural detergents and stain removers. Learn safe methods for cleaning your washing machine and achieve fresh, healthy laundry.
Find relief from plantar fasciitis with a functional medicine approach, focusing on stretching, trigger point therapy, and the transition to minimal shoes by ditching orthotics.
Check out my favorite running gear for races and workouts. From eco-friendly shoes to natural energy gels, discover essentials for every athlete.
Learn how alcohol addiction impacts the brain and central nervous system. Discover the chemical, structural, and functional changes caused by alcohol abuse and the path to recovery.
Tracking sleep revealed powerful insights into improving recovery and performance. Learn how small changes in routine can lead to better sleep and results.
Feeling lost in the hospital? This guide offers science-backed tips from Occupational Therapists on sleep, visitor management, nutrition, and positivity for a faster recovery.
Looking for an FDA-cleared red light therapy device? The Lumaflex Essential offers flexible, waterproof, hands-free therapy for pain relief, healing, and recovery.
Learn about the dangers of injecting methamphetamine, from immediate side effects to long-term health risks like heart damage and mental health issues. Understand overdose risks and seek help before it's too late.
Abnormal lab values can indicate early health imbalances. Learn what high or low levels mean in functional medicine and how to take action for optimal health.
Thinking of adding a Smith machine to your home gym? Explore features, space-saving tips, safety benefits, and expert advice in this full guide.
Explore the key factors for choosing a far infrared sauna that fits your space, goals, and budget. Improve wellness with the right pick.
From creatine to protein, explore 5 science-backed supplements to optimize strength, endurance, and recovery. Practical tips for every athlete.
Looking for the best Vivobarefoot shoe? Compare the Motus Flex, Primus Lite 3.5, and IV All Weather to find the right fit for your lifestyle.
David Amerland's 'Built to Last' emphasizes a holistic approach to health, combining exercise science with practical lifestyle changes for lasting results.
Your blood work may be ‘normal’ but not optimal. Understand what it means when lab markers fall above or below functional medicine ranges.
Is your blood work truly healthy or just "normal"? See how conventional vs. functional medicine lab values compare for better health insights.
You exercise, eat well, and sleep enough—but what else can you do for your health? Here are 5 powerful yet overlooked longevity-boosting habits.
Your feet are your foundation. Improve strength, mobility, and balance with these essential foot exercises and movement tips.
Is your home safe? Learn about the hidden dangers of mold, asbestos, lead, and radon, and how you can reduce risks to protect your family's health.
Functional medicine goes beyond cutting fat. Learn root causes of high cholesterol and natural solutions to improve your lipid profile and heart health.