The vagus nerve has a powerful influence on our health. This tenth nerve connects the brain and the stomach and affects our heart health, GI system, our levels of inflammation, and even our mood. Discover what vagal tone is, how it impacts our health, and how to optimize it.
If there was a line between healthy and unhealthy for fitness, the minimum effective dose of exercise is where it would be. Getting enough exercise and enough of the four main types of exercise—HIIT, strength training/lifting, walking, and Zone 2 training—is important for our overall health,. Find out what the science-based research says about how to make sure you are hitting the minimum amount of each of these different types of exercise. Plus, learn why they’re important, how to do it, and the minimum essential gear to do it.
Conventional cancer treatment isn't your only option. Board-certified holistic nutritionist Katrina Foe overcame cancer naturally and now empowers others. Discover her unique approach, combining diet, functional medicine, and personalized plans to fight cancer and promote overall well-being. Learn how to address the root causes of cancer, detoxify your body, and integrate natural strategies alongside traditional treatments (if desired). This interview offers hope and guidance for those battling cancer and seeking a holistic path to healing.
Discover the numerous advantages of organic coffee in our article on "The Health Benefits of Organic Coffee." Learn why choosing organic coffee offers benefits to the environment, supports farmers and laborers, positively impacts your health, and enhances the delightful taste of your daily brew. Explore the compelling reasons behind the surge in popularity of organic coffee and how this choice can revolutionize your coffee-drinking experience. Plus, learn what th best organic coffee brand is (hint: Lifeboost).
Unlock the potential of minimalist footwear with our comprehensive guide, exploring the science behind their rehabilitative benefits and practical transitioning tips. Discover why minimalist shoes, like Luna Sandals' Mono Winged edition, with their durable Vibram-made soles, offer more than just comfort—they promote foot strength, enhanced proprioception, and better stability. Join us in embracing a holistic approach to health and movement, one step at a time.
About 75-85% of the population has an anterior pelvic tilt. Learn which this is a concern and how to fix it with evidence-based strategies. this article dives into causes, complications, and effective treatments through targeted exercises, stretches, and lifestyle adjustments. Improve your posture, alleviate lower back pain, and enhance overall well-being with practical guidance and expert recommendations.
Learn what biohacking is, how to biohack on a budget, and what to consider for upgrades to your biohacking routine. Unearth the roots of biohacking, aligning with ancestral practices for optimal health. Explore budget-friendly strategies, from grounding to breathwork, cold exposure to heat therapy. Learn how to balance your body with minimal investment and explore upgrade options for those seeking an extra edge. Maximize well-being without breaking the bank. Start with the basics and let the journey to biohacking unfold. The first step is the most crucial—discover how to biohack effectively and economically. #Biohacking #WellnessJourney #OptimalHealth
Elevate your wellness routine with the HigherDose Sauna Blanket. In this comprehensive review, explore the durability, performance, and value of this portable infrared sauna. Uncover the benefits, drawbacks, and expert tips for optimal use. Discover why the HigherDose Sauna Blanket, with its low-EMF design, stands out as a worthwhile investment for those prioritizing health and wellness. Whether you seek detoxification, improved sleep, or relaxation, this review provides insights into the blanket's features, specifications, and accessories. Make an informed decision and embrace the convenience of a sauna experience at home with the HigherDose Sauna Blanket.
Learn how to test your nervous system to empower proactive healthcare, offering insights into stress, recovery, self-awareness, and health issues. HRV, CNS tap, grip strength, and CO2 tests provide valuable measures. Understand your body, optimize well-being, and embrace self-experimentation for better health
Architect and Build Biologist, Paula Baker, examines the concealed dangers lurking within our homes, providing practical guidance on uncovering and combatting these threats. We'll delve into the five key areas of indoor health hazards, emphasizing the significance of building biology assessments in creating a healthy house. Additionally, we'll outline essential strategies for building, maintaining, and transforming your home into a haven that supports well-being, steering it away from the realm of a toxic home. Explore actionable insights to fortify your living space against potential hazards and embrace a lifestyle centered around the principles of environmental wellness.
Rehab Science is my new bible for the clinic. In an interview with Tom Walters, PT, author of Rehab Science with Tom Walters, PT, we delve into common mistakes, surprising insights, and recovery principles. Uncover the transformative journey of the book that reshaped an occupational therapist's perspective, offering a wealth of exercises and mobilization techniques. We unravel the intricacies of pain management, individualized approaches, and the pivotal role of education and movement in rehabilitation. Discover valuable insights on patient adherence and the surprising findings from the research journey, including the role of complementary and alternative medicine interventions. Learn practical tips on preventing injuries and fostering recovery through the power of resistance training. Dive into the pages of Rehab Science and empower yourself with evidence-based knowledge for effective self-management of musculoskeletal conditions.
What if your phone was putting your health at risk at a deeper level? Learn about the complexities of electromagnetic fields (EMFs) in our digital age with this in-depth guide. Delve into the science behind EMFs, exploring their impact on human health, potential risks, and the advent of 5G technology. From ion channel activity to DNA damage, discover the mechanisms at play and gain insights into practical ways to minimize EMF exposure. Navigate the evolving landscape of wireless technology with evidence-based strategies, emphasizing the precautionary principle and the ALARA approach for radiation safety. Stay informed to make proactive decisions, safeguarding your well-being in the era of ubiquitous electronic devices.
Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.
Dr. Peter Attia, a physician and expert in longevity, recently revealed his supplement routine in an AMA episode on his podcast, The Drive. While he emphasizes that you should not wholeheartedly adopt his routine, I look to it with curiosity and as a way to provide insights into relevant and high-quality supplements that may improve biomarkers.
Discover the world of rucking for beginners in this comprehensive guide. Dive into the art of weighted walking, and unlock a treasure trove of fitness benefits. Explore essential tips, discover recommended gear, and master rucking techniques. Embark on your journey to a healthier, more robust lifestyle with our detailed insights. Start rucking today and revolutionize your approach to fitness.
Dive into the realm of Pilates for rehab, where the therapeutic power of this practice shines in alleviating back pain and fortifying your body against injuries. Sarah McMahon, a seasoned Physical Therapist and Pilates instructor helps to unravel the mysteries of Pilates, an exercise philosophy that holds transformative potential for rehabilitation and injury prevention. Join us on as we delve deep into the world of Pilates, exploring its profound impact on back pain relief and the preservation of physical well-being.
I reviewed the Ice Pod 2.0 by The Pod Company. I break down the pros, the cons, and my experience. Through, a detailed analysis of this portable cold therapy solution, I highlight it’s features, what makes it different from the standard version, my tips, and tricks, and I discuss who cryotherapy and this Ice Pod is for. Discover its benefits for muscle recovery, pain relief, and overall health, and make an informed decision to enhance your well-being.
Learn how to assess your vital signs with "Built to Move Vital Signs: 5 Assessment Of Health." Kelly and Juliet Starrett explore the connection between movement and well-being. Discover five of the vital signs they use like the Sit-and-Rise Test, Breath-Hold Test, Airport Scanner Arms-Raise Test, Shoulder Rotation Test, and Old Man Balance Test.
An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.
We know that walking is associated with everything to improved biomarkers like blood pressure, heart rate, and cholesterol as well as improved mood, yet the average American walks less than 4,000 steps per day. Based on research we can determine what the minimum effective dose of walking is in order to reap the health benefits. Hint: it’s not 10.000 steps.
What are those little white stones in your mouth? It turns out that they’re tonsil stones and they’re common, treatable, and they are likely causing your bad breath. Learn what to do about them.
Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.
Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.
What do you do when the air quality is bad due to pollutants like wildfire smoke? Here we discuss the best steps to take when you’re indoors (including the best air purifier), when you’re outdoors, and when you’re in the car.
Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.
An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.
Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.
Learn about what to do if your testosterone levels are low with these six natural remedies. These include managing blood sugar, taking zinc, moderating alcohol intake, and more. Read on to discover how you can improve your overall health and wellbeing.
Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.
Explore essential nutrients for optimal vision, including Vitamin A, Lutein, Zeaxanthin, and more. Discover the benefits of Performance Lab Vision, a comprehensive supplement blending key components for eye health. Prioritize your vision with a balanced diet and consider this well-vetted supplement.