Discover the path to emotional maturity with insights from "Adult Children of Emotionally Immature Parents." Learn the three main traits that define emotional maturity and the components of each one. The three main categories are: realistic and reliable, respectful and reciprocal; and responsive. Lindsay Gibson, PsyD. explains why each is important in this checklist to ensure strong connections and emotional growth and transformation.
Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.
Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.
In his new book, Master of Change, Brad Stulberg shares insights on how to navigate change and embrace uncertainty. Learn about the concept of allostasis, the importance of rugged flexibility, the four P's, and practical tools for responding to change skillfully. Discover how core values can guide your decisions during times of transition. Unlock your potential to thrive in the face of change.
Explore the world of modern manners and etiquette with renowned etiquette expert Mr. Manners. From navigating cell phone etiquette at dinner to common faux pas and the tipping invasion, gain insights on the importance of manners and the evolving landscape of social graces. Discover Thomas Farley's expert advice on building respectful connections, mastering proper etiquette, and embracing a more considerate society.
Lessons from the sports science used in the Tour de France, the most grueling race in the world. These lessons include the importance of nutrition, teamwork, preparation, and realizing that you can push your body further. The cyclists in this race are constant reminders of how to use sports science to be better.
Retrain your brain for anxiety relief with this simple mantra: "How does this serve me?" This question can help you challenge anxious thoughts and change your relationship with anxiety.
Uncover the history of US lotteries, targeted advertising, and the psychology behind gambling in an interview with Jonathan Cohen, author of "For a Dollar and a Dream.”
The supermarket uses a variety of sneaky psychological tactics to influence our spending habits. Become aware of this sneaky supermarket psychology for better control the next time you hit the aisles.
Three big takeaways from Chris Voss’ Never Split the Difference: mirroring, labeling, and getting a “that’s right.”
Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.
Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.
Unearth 101 everyday manmade wonders we often overlook in our fast-paced modern world, and delve into the profound reasons behind our natural inclination to take things for granted. Learn how our brains evolved to adapt, and how this adaptation can sometimes lead to lifestyle creep, a.k.a. the Diderot Effect, as we habituate to even the most remarkable facets of our lives and its impact on our consumer choices.