Unlock the potential of minimalist footwear with our comprehensive guide, exploring the science behind their rehabilitative benefits and practical transitioning tips. Discover why minimalist shoes, like Luna Sandals' Mono Winged edition, with their durable Vibram-made soles, offer more than just comfort—they promote foot strength, enhanced proprioception, and better stability. Join us in embracing a holistic approach to health and movement, one step at a time.

An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.