Functional medicine goes beyond cutting fat. Learn root causes of high cholesterol and natural solutions to improve your lipid profile and heart health.

Understand the truth about cholesterol: it's vital for your body's functions. Learn how to assess your levels with functional medicine insights and improve your health.

Explore the health effects of seed oils, focusing on inflammation, oxidative stress, lipid profiles, and overall well-being. This guide reveals the risks of these oils.

Are eggs healthy? Plus, what are the best types of eggs to buy? Follow this egg guide to see what the science says on the healthiest eggs to buy.

Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.