Discover the minimum effective dose of cold exposure—just 11 minutes per week—to boost mood, recovery, and resilience without overdoing it.

I reviewed the Ice Pod 2.0 by The Pod Company, covering its features, benefits for recovery, pain relief, pros, cons, tips, and who this cold therapy suits best.

The vagus nerve, connecting brain and stomach, influences heart health, GI system, inflammation, and mood. Discover vagal tone, its health impacts, and how to optimize it.