Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Vagal Tone: What It Is, How It Impacts Our Health, & How To Improve It
The vagus nerve has a powerful influence on our health. This tenth nerve connects the brain and the stomach and affects our heart health, GI system, our levels of inflammation, and even our mood. Discover what vagal tone is, how it impacts our health, and how to optimize it.
Cold Therapy at Home: Exploring The Ice Pod's Benefits and Features
I reviewed the Ice Pod 2.0 by The Pod Company. I break down the pros, the cons, and my experience. Through, a detailed analysis of this portable cold therapy solution, I highlight it’s features, what makes it different from the standard version, my tips, and tricks, and I discuss who cryotherapy and this Ice Pod is for. Discover its benefits for muscle recovery, pain relief, and overall health, and make an informed decision to enhance your well-being.