What if your phone was putting your health at risk at a deeper level? Learn about the complexities of electromagnetic fields (EMFs) in our digital age with this in-depth guide. Delve into the science behind EMFs, exploring their impact on human health, potential risks, and the advent of 5G technology. From ion channel activity to DNA damage, discover the mechanisms at play and gain insights into practical ways to minimize EMF exposure. Navigate the evolving landscape of wireless technology with evidence-based strategies, emphasizing the precautionary principle and the ALARA approach for radiation safety. Stay informed to make proactive decisions, safeguarding your well-being in the era of ubiquitous electronic devices.

An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.