Eggs are a nutritional powerhouse, packed with essential nutrients like protein, vitamins, and minerals. Yet how you cook the egg may negate the health benefits found in those eggs. When cooking that fragile egg, it’s important to consider the cooking fat/medium, the pan, the cooking surface, the types of eggs you use, and even the amount of heat and length of time you’re cooking the eggs for. This article will guide you through the best cooking methods to ensure you get the most out of these incredible superfoods. By making a few simple changes in your cooking techniques, you can maximize egg health and enjoy their full nutritional benefits. Plus, I’ll provide five simple and healthy ways to cook eggs.

Are eggs healthy? Plus, what are the best types of eggs to buy? Follow this egg guide to see what the science says on the healthiest eggs to buy.