Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

It’s well-known that HIIT is a great workout but what is the minimum effective dose of HIIT? What is the least amount you need to train to reap the health and fitness benefits of these intense workouts? We dive into the research and explore the different types and frequencies of workouts to become healthier.