Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Managing High Cholesterol: A Functional Health Guide
Functional medicine goes beyond cutting fat. Learn root causes of high cholesterol and natural solutions to improve your lipid profile and heart health.
Optimal Cholesterol Levels: A Functional Medicine Guide
Understand the truth about cholesterol: it's vital for your body's functions. Learn how to assess your levels with functional medicine insights and improve your health.
Functional Medicine Approach to Plantar Fasciitis Beyond Stretching
Find relief from plantar fasciitis with a functional medicine approach, focusing on stretching, trigger point therapy, and the transition to minimal shoes by ditching orthotics.
What to Do When Your Lab Values Are Abnormal
Abnormal lab values can indicate early health imbalances. Learn what high or low levels mean in functional medicine and how to take action for optimal health.
Interpreting Lab Results: Beyond the Normal Ranges
Your blood work may be ‘normal’ but not optimal. Understand what it means when lab markers fall above or below functional medicine ranges.
Functional vs. Conventional Blood Ranges: What to Know
Is your blood work truly healthy or just "normal"? See how conventional vs. functional medicine lab values compare for better health insights.