Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
HigherDose Sauna Blanket Review
Elevate your wellness routine with the HigherDose Sauna Blanket. In this comprehensive review, explore the durability, performance, and value of this portable infrared sauna. Uncover the benefits, drawbacks, and expert tips for optimal use. Discover why the HigherDose Sauna Blanket, with its low-EMF design, stands out as a worthwhile investment for those prioritizing health and wellness. Whether you seek detoxification, improved sleep, or relaxation, this review provides insights into the blanket's features, specifications, and accessories. Make an informed decision and embrace the convenience of a sauna experience at home with the HigherDose Sauna Blanket.
Hormetic Stress: Become Resilient With Exercise, Plants, & Sun
Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.
Hormesis For Resilience: What It Is and How to Use It
Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.