Low back pain? Break the vicious cycle of inflammation and muscle adhesions with these lifestyle changes, tools, and strategies.

Low back pain is a common issue that can be caused by a variety of factors, including chronic inflammation and muscle adhesions. These two factors can work together to create a vicious cycle of pain and discomfort.

However, there are steps you can take to break this cycle and manage your low back pain. Lifestyle changes such as losing weight, eating a healthy diet, and exercising regularly can help to reduce inflammation and improve overall health.

In addition, there are a number of tools and strategies that can be helpful for targeting muscle adhesions and reducing pain. These include self-massage, heat therapy, and stretching.

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