Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Pilates For Rehab, Back Pain, & Injury Prevention: An Interview With Sarah McMahon, DPT
Dive into the realm of Pilates for rehab, where the therapeutic power of this practice shines in alleviating back pain and fortifying your body against injuries. Sarah McMahon, a seasoned Physical Therapist and Pilates instructor helps to unravel the mysteries of Pilates, an exercise philosophy that holds transformative potential for rehabilitation and injury prevention. Join us on as we delve deep into the world of Pilates, exploring its profound impact on back pain relief and the preservation of physical well-being.
Katy Bowman’s Insights On Shoes, Exercise, & Her Latest Book
An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.