Protein is important for many reasons, including ones that go beyond bigger biceps. It improves our skin, bones, and immune system, and it even impacts chronic conditions like diabetes. Yet most of us aren’t getting enough of it. So what is the minimum effective dose of protein to make sure our body isn’t just surviving but is thriving?

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

It’s well-known that HIIT is a great workout but what is the minimum effective dose of HIIT? What is the least amount you need to train to reap the health and fitness benefits of these intense workouts? We dive into the research and explore the different types and frequencies of workouts to become healthier.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.

What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol.

Testosterone has been declining for decades but this is preventable. This post answers the simple question, how do I increase my T levels naturally?