Learn what biohacking is, how to biohack on a budget, and what to consider for upgrades to your biohacking routine. Unearth the roots of biohacking, aligning with ancestral practices for optimal health. Explore budget-friendly strategies, from grounding to breathwork, cold exposure to heat therapy. Learn how to balance your body with minimal investment and explore upgrade options for those seeking an extra edge. Maximize well-being without breaking the bank. Start with the basics and let the journey to biohacking unfold. The first step is the most crucial—discover how to biohack effectively and economically. #Biohacking #WellnessJourney #OptimalHealth

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.