Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.

Eggs are nutrient-rich but how you cook them can affect their benefits. Learn the best methods, including cooking fats, pans, and heat levels, to maximize their health value.

Explore rucking for beginners with our comprehensive guide on weighted walking. Find essential tips, recommended gear, and techniques to enhance your fitness journey.

Alen BreatheSmart 75i Air Purifier Review: Discover how this air purifier enhances indoor air quality, tackles respiratory issues, and offers key pros and cons.

Explore Pilates for rehab with Sarah McMahon, PT, and Pilates instructor. Learn how this practice alleviates back pain and strengthens the body for injury prevention.

Assess your vital signs with "Built to Move Vital Signs: 5 Assessments of Health." Kelly and Juliet Starrett reveal tests like Sit-and-Rise and Breath-Hold for movement and well-being.

Explore Levels whey protein powder's pros and cons, from its high quality and grass-fed origins to its higher price. Learn who should use it, how to incorporate it, and find discounts.

An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.

Find out why the GORUCK Rucker 4.0 is the top rucksack. With its durable build, comfort features, and versatility for rucking, hiking, and daily use, it's essential for fitness and travel.

Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.

What are those little white stones in your mouth? It turns out that they’re tonsil stones and they’re common, treatable, and they are likely causing your bad breath. Learn what to do about them.

Use HRV to distinguish between overreaching and overtraining. Athletes often push too hard, leading to fatigue and injury. Learn how to prevent overtraining and its effects.

"Outlive: The Science and Art of Longevity" by Peter Attia offers a comprehensive guide to extending life and enhancing health through diet, exercise, sleep, stress, and emotional well-being.

HIIT is a powerful workout, but what's the minimum effective dose? Explore the research on the least amount needed to gain health and fitness benefits from these intense sessions.

Explore the health effects of seed oils, focusing on inflammation, oxidative stress, lipid profiles, and overall well-being. This guide reveals the risks of these oils.

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

Discover the best strategies to get better sleep including respecting The Sleep Window, eating carbs for dinner, going for a walk after dinner, and never taking sleep medications.

When air quality is poor from pollutants like wildfire smoke, learn the best indoor steps, air purifiers, outdoor precautions, and car strategies to stay safe.

Explore shoulder impingement syndrome, including its causes, symptoms, risk factors, and treatments. Learn preventive strategies, diagnostic tests, and exercises to manage and improve your condition.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.