Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.

Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.

Toxins are everywhere in your kitchen: cookware, utensils, hand soap, and even your water. These have a significant role in your health. Reduce kitchen toxins with these swaps.

Environmental toxins are everywhere and they’re wreaking havoc on our health from skin irritation and obesity to Alzheimer’s and cancer. Find out how to mitigate the risks.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.

Lighting is a powerful tool that directly impacts your circadian rhythm and has downstream effects on your health, mood, and performance. Learn how to use it to your advantage.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier

Testosterone has been declining for decades but this is preventable. This post answers the simple question, how do I increase my T levels naturally?