Low back pain? Break the vicious cycle of inflammation and muscle adhesions with these lifestyle changes, tools, and strategies.

Low back pain is a common issue that can be caused by a variety of factors, including chronic inflammation and muscle adhesions. These two factors can work together to create a vicious cycle of pain and discomfort.

However, there are steps you can take to break this cycle and manage your low back pain. Lifestyle changes such as losing weight, eating a healthy diet, and exercising regularly can help to reduce inflammation and improve overall health.

In addition, there are a number of tools and strategies that can be helpful for targeting muscle adhesions and reducing pain. These include self-massage, heat therapy, and stretching.

Rehab Science is my new bible for the clinic. In an interview with Tom Walters, PT, author of Rehab Science with Tom Walters, PT, we delve into common mistakes, surprising insights, and recovery principles. Uncover the transformative journey of the book that reshaped an occupational therapist's perspective, offering a wealth of exercises and mobilization techniques. We unravel the intricacies of pain management, individualized approaches, and the pivotal role of education and movement in rehabilitation. Discover valuable insights on patient adherence and the surprising findings from the research journey, including the role of complementary and alternative medicine interventions. Learn practical tips on preventing injuries and fostering recovery through the power of resistance training. Dive into the pages of Rehab Science and empower yourself with evidence-based knowledge for effective self-management of musculoskeletal conditions.

What if your phone was putting your health at risk at a deeper level? Learn about the complexities of electromagnetic fields (EMFs) in our digital age with this in-depth guide. Delve into the science behind EMFs, exploring their impact on human health, potential risks, and the advent of 5G technology. From ion channel activity to DNA damage, discover the mechanisms at play and gain insights into practical ways to minimize EMF exposure. Navigate the evolving landscape of wireless technology with evidence-based strategies, emphasizing the precautionary principle and the ALARA approach for radiation safety. Stay informed to make proactive decisions, safeguarding your well-being in the era of ubiquitous electronic devices.

Discover the 3 safest cooking oils (that aren't vegetable oils) for healthier and more flavorful culinary experiences. Learn about the health benefits, versatility, and importance of smoke points for olive oil (EVOO), avocado oil, and coconut oil, making them perfect choices for a variety of cooking methods. Improve your heart health, cholesterol levels, and overall well-being with these nutritious alternatives.

Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.

Dr. Peter Attia, a physician and expert in longevity, recently revealed his supplement routine in an AMA episode on his podcast, The Drive. While he emphasizes that you should not wholeheartedly adopt his routine, I look to it with curiosity and as a way to provide insights into relevant and high-quality supplements that may improve biomarkers.

Protein is important for many reasons, including ones that go beyond bigger biceps. It improves our skin, bones, and immune system, and it even impacts chronic conditions like diabetes. Yet most of us aren’t getting enough of it. So what is the minimum effective dose of protein to make sure our body isn’t just surviving but is thriving?

Eggs are a nutritional powerhouse, packed with essential nutrients like protein, vitamins, and minerals. Yet how you cook the egg may negate the health benefits found in those eggs. When cooking that fragile egg, it’s important to consider the cooking fat/medium, the pan, the cooking surface, the types of eggs you use, and even the amount of heat and length of time you’re cooking the eggs for. This article will guide you through the best cooking methods to ensure you get the most out of these incredible superfoods. By making a few simple changes in your cooking techniques, you can maximize egg health and enjoy their full nutritional benefits. Plus, I’ll provide five simple and healthy ways to cook eggs.

Discover the world of rucking for beginners in this comprehensive guide. Dive into the art of weighted walking, and unlock a treasure trove of fitness benefits. Explore essential tips, discover recommended gear, and master rucking techniques. Embark on your journey to a healthier, more robust lifestyle with our detailed insights. Start rucking today and revolutionize your approach to fitness.

An in-depth Alen BreatheSmart 75i Air Purifier Review: Discover how this powerful air purifier can transform your indoor environment, providing relief for respiratory issues, protection during wildfire season, and improving overall air quality. OIts features include a high CADR score, quiet operation, and energy efficiency. Learn about the benefits for families, pet owners, and those seeking better sleep. I’ll weight the pros (smart capabilities, color rings, and long-lasting filters) and the cons (EMF concerns, price, etc.. I also discuss our family’s personal experience and insights. If you're looking to invest in cleaner, healthier air for your home, this review is a must-read.

Dive into the realm of Pilates for rehab, where the therapeutic power of this practice shines in alleviating back pain and fortifying your body against injuries. Sarah McMahon, a seasoned Physical Therapist and Pilates instructor helps to unravel the mysteries of Pilates, an exercise philosophy that holds transformative potential for rehabilitation and injury prevention. Join us on as we delve deep into the world of Pilates, exploring its profound impact on back pain relief and the preservation of physical well-being.

I reviewed the Ice Pod 2.0 by The Pod Company. I break down the pros, the cons, and my experience. Through, a detailed analysis of this portable cold therapy solution, I highlight it’s features, what makes it different from the standard version, my tips, and tricks, and I discuss who cryotherapy and this Ice Pod is for. Discover its benefits for muscle recovery, pain relief, and overall health, and make an informed decision to enhance your well-being.

Learn how to assess your vital signs with "Built to Move Vital Signs: 5 Assessment Of Health." Kelly and Juliet Starrett explore the connection between movement and well-being. Discover five of the vital signs they use like the Sit-and-Rise Test, Breath-Hold Test, Airport Scanner Arms-Raise Test, Shoulder Rotation Test, and Old Man Balance Test.

I dive into the pros and cons of Levels whey protein powder. Learn why this grass-fed and high-quality protein is a great option (third-party tested, great taste, no fillers, sugar, gluten, or soy, etc.) while learning about the drawbacks (higher price but it’s most affordable in this category. In this protein powder analysis, you’ll also learn who should be taking it, how to incorporate it in your day, and find a discount too.

An interview with Katy Bowman on the importance of movement, how we can get more of it, why play matters, why going barefoot is good for our feet, what shoes do to our feet, restorative exercises, and more.

The GORUCK Rucker 4.0 (25L) is made for hauling heavy things long distances for many, many years. While it’s durable, it’s also versatile in that it can be used for traveling, rucking, and workouts. It’s simple and sleep and stands like it was built by the military. The Rucker has pros and cons but the bottom line is that this ruck sack is a winner.

We know that walking is associated with everything to improved biomarkers like blood pressure, heart rate, and cholesterol as well as improved mood, yet the average American walks less than 4,000 steps per day. Based on research we can determine what the minimum effective dose of walking is in order to reap the health benefits. Hint: it’s not 10.000 steps.

What are those little white stones in your mouth? It turns out that they’re tonsil stones and they’re common, treatable, and they are likely causing your bad breath. Learn what to do about them.

How to use HRV to determine if you are overreaching vs. overtraining. All athletes push their training to achieve the maximum benefits but sometimes we push too far into the overtraining phase which leads to fatigue, injury, and burnout. Learn how to prevent this.

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.