Neuroscientist Kirk Erickson breaks down the powerful connection between movement and brain health, including exercise tips, misconceptions, and more.

Understand the powerful link between physical health and mental wellness—and how optimizing one helps you thrive in the other.

Discover strategies to prevent cognitive decline after middle age. Learn about the benefits of physical activity, socialization, sleep, mood management, and a brain-healthy diet. Get research-backed tips for enhancing brain health and resilience.

A list of OT life lessons for better quality of life, covering everything from pain management, food, exercise, and how the way you communicate often matters more than the words.

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.