A list of OT life lessons for better quality of life, covering everything from pain management, food, exercise, and how the way you communicate often matters more than the words.

MindBodyDad turns one year old! Here are the 16 lessons that I learned after a year of blogging: niches are for the riches, Google search rules all, AI is changing everything, and ingest everything on the internet with skepticism.

Discover the signs of emotional strength: psychological flexibility, growth mindset, healthy boundaries, emotional responsibility, long-term focus, self-validation, and celebrating action. Develop resilience and navigate life's challenges with grace.

Three takeaways from Think Again by Adam Grant. Learn about the surprising impact of household conflict on kids, what the best negotiators do, and the case against valedictorians.

Explore modern manners with expert Mr. Manners. Learn about cell phone etiquette, common faux pas, tipping issues, and build respectful connections with Thomas Farley’s insights.

Discover Kevin Kelly's insights on tech's future, his latest book "Excellent Advice for Living," and valuable parenting tips in a 5-question interview. Unveil the uniqueness of this visionary mind.

Discover how to reverse Alzheimer’s with Dr. Dale Bredesen’s program. Address root causes, boost cognition, and combat decline at any age. Learn more from The End of Alzheimer’s.

English lacks words for unique human moments. Discover 50 words from around the world that capture emotions, experiences, and everyday joys like enjoying a beer outside.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

A prenup carries stigma, but it can protect finances and strengthen marriage. Aaron Thomas shares expert advice to help you decide if a prenup is right for you.

Retrain your brain for anxiety relief with a simple mantra: "How does this serve me?" This question helps challenge anxious thoughts and shift your mindset on anxiety.

Uncover the history of US lotteries, targeted advertising, and the psychology behind gambling in an interview with Jonathan Cohen, author of "For a Dollar and a Dream.”

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.

An interview with Bill Danko, co-author of The Millionaire Next Door, on what sets millionaires apart, his financial tips for family, and insights from his new book Richer Than A Millionaire.

Life lessons from an occupational therapist: struggles, pauses, cognitive dissonance, and the soft crowbar.

The supermarket uses a variety of sneaky psychological tactics to influence our spending habits. Become aware of this sneaky supermarket psychology for better control the next time you hit the aisles.

Three takeaways from Atlas of the Heart by Brené Brown: schadenfreude, expectations and disappointment, and cognitive dissonance.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.

3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.

Life lessons from an occupational therapist: grading, behavior science > rocket science, protect the eyes, credentials are overrated, and beware of retirement.