Ideas for managing time through this framework to dedicate your attention to your priorities.

Life lessons from an occupational therapist: disassociate the issue, maintain a posterior chain, and keep a good tribe around you.

Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.

Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.

Feel like there is too much to do and not enough time? Dive into these tactics of the mind in order to spend more time on what really matters to you.

Today is the launch of MindBodyDad. Strap in because I have no idea where this is going to go.

How to establish a mindfulness practice to improve happiness.