Musculoskeletal Injury: Sprain, Strain, or Break? (& What To Do About It)
One moment you’re running full speed for the ball, the next you’re clutching your arm in pain, wondering just how bad the damage is. Musculoskeletal injuries are a part of life, but figuring out whether you’ve got a sprain, a strain, or a break can be confusing. Knowing the difference matters because it can change how you treat the injury and how quickly you heal.
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