11 Best Workout Recovery Strategies for Faster Gains
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I occasionally use this scraping set with coconut oil as an emollient before bed.
Magnesium
Oral magnesium capsules: Opt for magnesium glycinate capsules, known for their high bioavailability. Take a dosage ranging from 100 to 800mg before bedtime. Adjust the dosage accordingly if you experience changes in bowel movements, as magnesium acts as a stool softener.
What I recommend: Lately, we’ve been using Pure Encapsulations magnesium glycinate.
Magnesium Spray: Apply magnesium spray directly onto the muscles before bedtime. Keep a bottle of magnesium spray in your bathroom for easy access, and spray it onto your muscles before retiring for the night.
What I recommend: Seven Minerals Pure Magnesium Oil.
Epsom Salt Bath: Create a soothing Epsom salt bath by filling up your bathtub with warm water. Add approximately 1 to 2 cups of Epsom salt to the bathwater and allow it to dissolve. Soak in the Epsom salt bath for 20 to 30 minutes.
What I recommend: Dr. Teal’s fragrance-free kind.
I'm not the biggest fan of the earthy taste of beets so, instead, I use Koyah’s organic beet powder.
Kion Aminos Essential Amino Acids for capsule form or Thorne Amino Acids for powder form
The HigherDose Sauna Blanket and the Saunabox Steamkit Pro for home use.
Electrolytes:
Powder: IQMix
While cold pods used to be very expensive, you can now get inexpensive ones like the Ice Pod for much, much cheaper.
Red Light Therapy
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