Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
ZBiotics Review: A Genetically Engineered Probiotic for Hangovers - Does it Work?
Hangover monster got you down? ZBiotics, a genetically engineered probiotic drink, claims to disarm it before it strikes. We explore the science, user reviews, and realistic possibilities of this hangover helper. Is it a miracle cure or just hype? Read on, raise a glass (of water!), and prepare to reclaim your mornings after a night out. Cheers to responsible fun and potential hangover freedom!
10 Takeaways from Outlive by Peter Attia: How To Improve Healthspan & Lifespan
Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.
What To Do If Your Testosterone Levels Are Low: 6 Proven Strategies
Learn about what to do if your testosterone levels are low with these six natural remedies. These include managing blood sugar, taking zinc, moderating alcohol intake, and more. Read on to discover how you can improve your overall health and wellbeing.
What to Eat After a Workout: 8 Do’s and Don’ts
What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.
What Is Heart Rate Variability (HRV) & 12 Things It Can Tell You
HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.