Darin Olien's book, "Fatal Conveniences," sheds light on the toxic products and harmful habits that pose health risks. It explores common daily items like toothpaste, non-stick cookware, and dryer sheets, revealing their potential dangers and environmental impacts. Olien provides practical alternatives and recommendations to minimize exposure to harmful chemicals, making it a valuable resource for those seeking a healthier lifestyle. The article highlights three key takeaways from the book, addressing concerns about fluoride in toothpaste, the hazards of non-stick cookware, and the toxicity of dryer sheets.

Learn how to assess your vital signs with "Built to Move Vital Signs: 5 Assessment Of Health." Kelly and Juliet Starrett explore the connection between movement and well-being. Discover five of the vital signs they use like the Sit-and-Rise Test, Breath-Hold Test, Airport Scanner Arms-Raise Test, Shoulder Rotation Test, and Old Man Balance Test.

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

Three takeaways from Dopamine Nation by Anna Lembke: what is dopamine? The pain-pleasure balance, and addiction.

Three takeaways from The Body by Bill Bryson: the power of the brain, antibiotics as a hero and villain, and why the hand makes us human.

Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?