Learn how dopamine, cortisol, serotonin, endorphins, and oxytocin impact your health, mood, and longevity—plus science-backed ways to optimize these neurochemicals.

Three takeaways from Dopamine Nation by Anna Lembke: what is dopamine? The pain-pleasure balance, and addiction.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.