Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Written by a member of the MindBodyDad Community 2/19/26 Written by a member of the MindBodyDad Community 2/19/26

Building a Smarter Wellness Routine: Therapies Worth the Investment

Steady routines beat trendy fixes when building a wellness plan. Learn how evidence-based therapies like oxygen therapy, cold exposure, and red light support recovery, focus, and long term health.