Is it better to take all your supplements at once or spread them out? This guide breaks down the best timing for creatine, protein, vitamins, and more.

You exercise, eat well, and sleep enough—but what else can you do for your health? Here are 5 powerful yet overlooked longevity-boosting habits.

Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.

What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.