Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
10 Supplements to Support Brain Healing After TBI or Concussion
Discover the top supplements that support brain healing after a concussion or TBI—including creatine, omega-3s, BCAAs, curcumin, and more. Learn what the science says and how to use them safely.
Q&A: Should You Spread Out Your Supplements—or Take Them All at Once?
Is it better to take all your supplements at once or spread them out? This guide breaks down the best timing for creatine, protein, vitamins, and more.
Q&A: Top 5 Health Tips That Go Beyond the Basics?
You exercise, eat well, and sleep enough—but what else can you do for your health? Here are 5 powerful yet overlooked longevity-boosting habits.
Pre-Race and In-Race Nutrition for Spartan Racing
Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.
What to Eat After a Workout: 8 Do’s and Don’ts
What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.
My Supplement Regimen (What I Take & Why)
With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.