Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Written by a member of the MindBodyDad Community 1/21/26 Written by a member of the MindBodyDad Community 1/21/26

Healthy Fats for Skin, Hair, Nails: The Inside-Out Approach

Stop buying topical serums. Real skin, hair, and nail health starts with phospholipids and essential fatty acids. Learn what actually works.