These 6 simple, science-backed habits are more powerful than any supplement. Use this checklist to upgrade your health and reduce overwhelm.

You exercise, eat well, and sleep enough—but what else can you do for your health? Here are 5 powerful yet overlooked longevity-boosting habits.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.