Inflammation is the root of many health issues. Find out how lifestyle habits can either increase or decrease inflammation levels in your body.

Need a low-carb snack? Check out the best protein bars that support your goals with high protein, low sugar, and natural ingredients.

Discover the top supplements that support brain healing after a concussion or TBI—including creatine, omega-3s, BCAAs, curcumin, and more. Learn what the science says and how to use them safely.

These 6 simple, science-backed habits are more powerful than any supplement. Use this checklist to upgrade your health and reduce overwhelm.

Discover the most common hidden toxins in your kitchen — from cookware and plastic to cleaning sprays and water — and learn the best non-toxic swaps to protect your health. Backed by research and practical solutions.

Learn how alcohol addiction impacts the brain and central nervous system. Discover the chemical, structural, and functional changes caused by alcohol abuse and the path to recovery.

You exercise, eat well, and sleep enough—but what else can you do for your health? Here are 5 powerful yet overlooked longevity-boosting habits.

Good Energy by Casey Means dives into the science of energy, tackling metabolic health, inflammation, and oxidative stress for a healthier, energized life.

Discover how nitric oxide (NO) impacts health by regulating blood flow and inflammation. Learn how to improve NO levels to combat hypertension, ED, and cardiovascular disease.

Explore seven science-backed health benefits of the beach, from improved lung function and mood to better skin health, relaxation, and mental clarity through nature's healing elements.

Unlock better skin health with holistic strategies. Explore the connection between diet, lifestyle, and skincare for a radiant complexion that reflects overall well-being.

Darin Olien’s "Fatal Conveniences" reveals the health risks of common items like toothpaste, non-stick cookware, and dryer sheets. Discover practical, chemical-free alternatives and key takeaways for a healthier lifestyle.

Protein boosts more than muscle—benefiting skin, bones, immunity, and chronic conditions like diabetes. Learn the minimum effective dose needed for optimal health.

Explore the health effects of seed oils, focusing on inflammation, oxidative stress, lipid profiles, and overall well-being. This guide reveals the risks of these oils.

Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.