Darin Olien's book, "Fatal Conveniences," sheds light on the toxic products and harmful habits that pose health risks. It explores common daily items like toothpaste, non-stick cookware, and dryer sheets, revealing their potential dangers and environmental impacts. Olien provides practical alternatives and recommendations to minimize exposure to harmful chemicals, making it a valuable resource for those seeking a healthier lifestyle. The article highlights three key takeaways from the book, addressing concerns about fluoride in toothpaste, the hazards of non-stick cookware, and the toxicity of dryer sheets.

Protein is important for many reasons, including ones that go beyond bigger biceps. It improves our skin, bones, and immune system, and it even impacts chronic conditions like diabetes. Yet most of us aren’t getting enough of it. So what is the minimum effective dose of protein to make sure our body isn’t just surviving but is thriving?

Discover the hidden health effects of seed oils, including their impact on inflammation, oxidative stress, lipid profiles, and overall well-being, as this comprehensive guide exposes the risks associated with these oils.

Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.

Toxins are everywhere in your kitchen: cookware, utensils, hand soap, and even your water. These have a significant role in your health. Reduce kitchen toxins with these swaps.

Environmental toxins are everywhere and they’re wreaking havoc on our health from skin irritation and obesity to Alzheimer’s and cancer. Find out how to mitigate the risks.

Lighting is a powerful tool that directly impacts your circadian rhythm and has downstream effects on your health, mood, and performance. Learn how to use it to your advantage.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier