Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Written by a member of the MindBodyDad Community 7/30/26 Written by a member of the MindBodyDad Community 7/30/26

Your Step Count Is a Health Metric, Not a Calorie Budget

Your step count is a solid health metric and a poor calorie estimate. Here's the arithmetic behind the gap and what your tracker's number leaves out.

Brian Comly 8/19/23 Brian Comly 8/19/23

The Minimum Effective Dose of Walking: Is 10,000 Steps Necessary?

Walking boosts biomarkers like blood pressure, heart rate, and cholesterol, plus mood. Yet, Americans average under 4,000 steps daily. Learn the minimum effective dose for optimal health benefits.