Learn what biohacking is, how to biohack on a budget, and what to consider for upgrades to your biohacking routine. Unearth the roots of biohacking, aligning with ancestral practices for optimal health. Explore budget-friendly strategies, from grounding to breathwork, cold exposure to heat therapy. Learn how to balance your body with minimal investment and explore upgrade options for those seeking an extra edge. Maximize well-being without breaking the bank. Start with the basics and let the journey to biohacking unfold. The first step is the most crucial—discover how to biohack effectively and economically. #Biohacking #WellnessJourney #OptimalHealth

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.