Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Brian Comly 11/27/25 Brian Comly 11/27/25

The Minimum Effective Dose of Sauna Use (Hyperthermia)

Discover the minimum effective dose of sauna use—just 57 minutes per week—to boost heart health, recovery, mental clarity, and longevity.

Brian Comly 6/5/25 Brian Comly 6/5/25

Discover the minimum effective dose of cold exposure—just 11 minutes per week—to boost mood, recovery, and resilience without overdoing it.