Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Musculoskeletal Injury: Sprain, Strain, or Break? (What To Do)
Sprain, strain, or break? Determine the difference (and the action plan) for a musculoskeletal injury using this guide.
What to Eat After a Workout: 8 Do’s and Don’ts
What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.
My Supplement Regimen (What I Take & Why)
With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.
What Is Heart Rate Variability (HRV) & 12 Things It Can Tell You
HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.
The 4-Hour Body by Tim Ferriss: 3 Takeaways
Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.
Hormesis For Resilience: What It Is and How to Use It
Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.
The 10-Second Walking Test: How Healthy Are You?
Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.
6 Takeaways From Food Rules by Michael Pollan
The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?
8 Sleep Behavior Tactics for the Perfect Night of Sleep
Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier