Three takeaways from The Body by Bill Bryson: the power of the brain, antibiotics as a hero and villain, and why the hand makes us human.

in this Q&A, I break down the best way to stretch, what to consider for better flexibility, stretching principles, mobility vs. flexibility, and more.

The 8 tools for better sleep, according to science. These tools include a sleep mask I can’t live without, mouth tape, air purifier, and more

The shoulder is the most unstable joint in the body. These are the 5 worst shoulder exercises to do if you want to lower your risk of injury.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.

Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.

Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.

Sprain, strain, or break? Determine the difference (and the action plan) for a musculoskeletal injury using this guide.

What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.

Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier