Discover what grounding or earthing is, what the science says about the practice, if grounding works, and the best ways to implement this routine into your day to reap the health benefits.

What is the minimum effective dose of Zone 2 training? Plus, what are the benefits of this kind of exercise, how to know if you’re in Zone 2, and do you need to do it anyway?

This dairy guide explores the health benefits, insulin spikes, cancer, acne, and lactose intolerance of dairy products. It also answers the question of the healthiest dairy to buy: grass-fed, organic, or conventional.

An interview with Liz Shanefield, founder of Sojourn Yoga. We discuss misconceptions about yoga, using it to relieve stress, anxiety, and back pain, and where to begin.

Learn the ideal body fat percentage, why maintaining a healthy weight is crucial, and the 13 best fat loss tips. Focus on the top six tips for effectiveness and prioritize sustainable adherence for overall health.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Mouthwash Uncover the hidden mouthwash health concerns, including links to diabetes, cancer, and oral microbiome disruption. Learn about the potential risks and mechanisms involved, and discover ways to protect yourself from harm.

Learn about what to do if your testosterone levels are low with these six natural remedies. These include managing blood sugar, taking zinc, moderating alcohol intake, and more. Read on to discover how you can improve your overall health and wellbeing.

Are eggs healthy? Plus, what are the best types of eggs to buy? Follow this egg guide to see what the science says on the healthiest eggs to buy.

What’s in my water? The answer will surprise you. Both tap water and bottled water are causes of major concern. Learn how to test your water and what the best water filters are.

Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.

Three takeaways from The Body by Bill Bryson: the power of the brain, antibiotics as a hero and villain, and why the hand makes us human.

in this Q&A, I break down the best way to stretch, what to consider for better flexibility, stretching principles, mobility vs. flexibility, and more.

The 8 tools for better sleep, according to science. These tools include a sleep mask I can’t live without, mouth tape, air purifier, and more

The shoulder is the most unstable joint in the body. These are the 5 worst shoulder exercises to do if you want to lower your risk of injury.

Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life.

Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.

Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.