Three things I now do every day based on James Nestor’s Breath: resonance breathing, chewing on hard things, and avoiding mouth breathing at all costs.

A good night of sleep starts the moment you wake up. Use this science-backed, hour-by-hour daytime guide to have a good night sleep.

Sprain, strain, or break? Determine the difference (and the action plan) for a musculoskeletal injury using this guide.

What you eat after your workout is critical. Use these tested strategies to maximize the work you put in.

With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.

Three takeaways from The 4-Hour Body by Tim Ferriss: carbs, the minimum effective dose, and what not to do before sleep.

Use this walking test to determine the 6* destructive things you may do when you walk that offer a glimpse into your health.

Environmental toxins are everywhere and they’re wreaking havoc on our health from skin irritation and obesity to Alzheimer’s and cancer. Find out how to mitigate the risks.

If you train long enough, you're going to come to a point where you stop making gains in strength, hypertrophy or performance. Bust through the plateau with these 5 strategies.

Lighting is a powerful tool that directly impacts your circadian rhythm and has downstream effects on your health, mood, and performance. Learn how to use it to your advantage.

The biggest takeaways from Michael Pollan’s book, Food Rules: An Eater’s Manual: white bread = sooner dead, banquets, and what would grandma eat?

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier

Testosterone has been declining for decades but this is preventable. This post answers the simple question, how do I increase my T levels naturally?