Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more..
100 Simple Pleasures In Life
An exercise in happiness: a list of 100 of my favorite simple pleasures in life. From barefoot walking on grass to the smell of a fire to catching something at the last minute to that feeling in your stomach after a good poop.
The Secret of Happy People
The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.
The Subtle Art of Not Giving a F*ck: 3 Takeaways
Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.
8 Simple Ways to Improve Your Happiness These Mindfulness Practices
How to establish a mindfulness practice to improve happiness.