Mind

Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more.

Written by a member of the MindBodyDad Community 9/29/26 Written by a member of the MindBodyDad Community 9/29/26

Evening Screen Time: Swap Scrolling for Live Video Chat

Your screen time has ingredients. Here is why a live video chat beats scrolling, plus a healthier setup for evening calls: light, posture, eye breaks.