Lessons from the sports science used in the Tour de France, the most grueling race in the world. These lessons include the importance of nutrition, teamwork, preparation, and realizing that you can push your body further. The cyclists in this race are constant reminders of how to use sports science to be better.

Discover 100 ways to live a better life based on the first 100 articles MindBodyDad has published. Become better through the lens of movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.

Ideas for managing time through this framework to dedicate your attention to your priorities.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.