Mind
Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more.
Naturopathy – because addressing the root makes diagnosed or self-reported depression easier to beat than you’d think
Naturopathic treatment for depression focuses on the whole person. From labs to lifestyle, this approach supports mood by addressing inflammation, deficiencies, and nervous system health.
The Health Benefits of Having Plants in Your Home
Bring nature into your home and improve your well-being. Learn how indoor plants boost productivity, air quality, and mental health while reducing stress.
Eat To Beat Depression And Anxiety: 3 Takeaways
Discover the power of nutrition in managing anxiety and depression with Dr. Drew Ramsey's "What To Eat To Beat Anxiety & Depression." Explore BDNF, gut microbiome, and essential nutrients for mental well-being.
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
Discover strategies to prevent cognitive decline after middle age. Learn about the benefits of physical activity, socialization, sleep, mood management, and a brain-healthy diet. Get research-backed tips for enhancing brain health and resilience.