Discover Dan Harris' journey from a live TV panic attack to inner peace through mindfulness in 10% Happier. Learn how meditation transformed his high-pressure career and brought happiness.

Explore part two of this series to uncover myths about happiness, understand well-being psychology, and discover habits to enhance mental health and life satisfaction.

Explore part one of this series to uncover myths about happiness, delve into the psychology of well-being, and discover practical habits for lasting mental health and life satisfaction.

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.